20 | Goodnight Moon | Relaxing Music with Nature Sounds for Sleep and Anxiety

If you didn't read the book "Goodnight Moon" by Margaret Wise Brown as a child, don't worry it's not too late. This book has stood the test of time for a reason and is great for all ages. This week, take a break from all the craziness in the world and sit down with a children's book. It will be much nicer than watching 24/7 news, I can assure you. Hope this episode brings you peace and you sleep your way to a great week.
-Matt
How to use this podcast:
1. Press play and set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.
2. Set your sleep timer on your podcast player of choice to "End of Episode"
3. Set your mind at ease and relax, leaving the day behind.
4. Get a great night's sleep.
New episodes are released every Sunday to help you sleep your way to a successful week. Make sure to subscribe or follow so that you never miss a new episode.
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Have a favorite episode that you'd like to hear more that are similar, or just any questions or comments? Send an email to [email protected]
Music and noise was written and recorded by Matt Ridenour exclusively for Sleep Better.