Ep 28: Why Healthy Aging Has Nothing To Do With Dieting
06/01/23 • 49 min
When we think of healthy lifestyles and aging, it’s easy to think we need to focus on our diet and food choices. While those are important, they might not be the most important focus for optimal, or even moderate, vitality and wellness.
Today, I’m joined by Amy White, a functional, holistic nutritionist who approaches women’s health and wellness through body & life balance. Amy teaches that food is information and that most body imbalance is due to a simple communication issue. Amy’s nutrition background combined with her training as a life coach is how she helps her clients achieve and maintain the healthiest version of themselves at any age. And here’s a hint, food choices are a lot farther down the process than you might imagine.
This is a great conversation about how to achieve balance, and why saying yes is just as important as saying no.
Learn more about Amy on her website at https://www.thesimplicityofwellness.com/
Learn more about the Hangry to Healthy Coaching Program: https://www.thesimplicityofwellness.com/hangry-to-healthy/
Sign up for a Free Life Coaching Session: https://tidycal.com/coachingwithamy/life-coaching-60-minutes-video-consult
Follow Amy on Instagram: https://www.instagram.com/thesimplicityofwellness/
Follow Amy on Facebook: https://www.facebook.com/groups/healthandyourhappyweight
Stay hip with Amy TikTok: @simplicityofwellness
-Follow Leanne on Instagram @leanne.elliott_writes
-Follow Leanne on Facebook @LeanneCooperElliott
-Full episodes drop weekly on Thursday
-If you want to do a little reading in between episodes, you can find Leanne at https://www.leanneelliott.com/
When we think of healthy lifestyles and aging, it’s easy to think we need to focus on our diet and food choices. While those are important, they might not be the most important focus for optimal, or even moderate, vitality and wellness.
Today, I’m joined by Amy White, a functional, holistic nutritionist who approaches women’s health and wellness through body & life balance. Amy teaches that food is information and that most body imbalance is due to a simple communication issue. Amy’s nutrition background combined with her training as a life coach is how she helps her clients achieve and maintain the healthiest version of themselves at any age. And here’s a hint, food choices are a lot farther down the process than you might imagine.
This is a great conversation about how to achieve balance, and why saying yes is just as important as saying no.
Learn more about Amy on her website at https://www.thesimplicityofwellness.com/
Learn more about the Hangry to Healthy Coaching Program: https://www.thesimplicityofwellness.com/hangry-to-healthy/
Sign up for a Free Life Coaching Session: https://tidycal.com/coachingwithamy/life-coaching-60-minutes-video-consult
Follow Amy on Instagram: https://www.instagram.com/thesimplicityofwellness/
Follow Amy on Facebook: https://www.facebook.com/groups/healthandyourhappyweight
Stay hip with Amy TikTok: @simplicityofwellness
-Follow Leanne on Instagram @leanne.elliott_writes
-Follow Leanne on Facebook @LeanneCooperElliott
-Full episodes drop weekly on Thursday
-If you want to do a little reading in between episodes, you can find Leanne at https://www.leanneelliott.com/
Previous Episode
Ep 27: Finding the Gateway to Midlife Magic
If Kiddos are around, grab your headphones!
If you are a woman that has thought, I’m just not myself anymore, I must be going crazy, nothing feels right...then this episode is for you. As a culture we have decided that the changes of midlife and menopause are miserable - the drudgery of irreversible and unwanted changes. It's something to dread and fear.
On today’s episode, I’m joined from Scottland by international bestselling author and Inner Wisdom Coach, Simone Moir, to talk about why our cultural conditioning puts us in a head space to completely miss out on the gifts, vitality, and endless options that is the second-half of life for women beyond their reproductive years.
What I’m saying is get excited! Believe it or not, this season is something to celebrate as the most healthy, focused, and free years of our lives, if we choose it.
You can connect with Simone on her website: https://meltmystress.com/
Follow Simone on Instagram: @meltmystress
Get Simone's book on Amazon: Empowered Butterfly Method
or at https://empoweredbutterflymethod.com/.
-Follow Leanne on Instagram @leanne.elliott_writes
-Follow Leanne on Facebook @LeanneCooperElliott
-Full episodes drop weekly on Thursday
-If you want to do a little reading in between episodes, you can find Leanne at https://www.leanneelliott.com/
Next Episode
Ep 29: How to Travel with Kids and Actually Enjoy It
Summer is here!
Are you planning to vacation or travel with the kids? It always sounds like the best idea ever until you’re out there not having the time you envisioned. The dream of travel, and the reality of travel, can be two very different things.
On today’s episode, I’m joined by travel agent, and travel blogger Brigitte Metzger Harding from Sweaty Traveling Mom to talk about the dream vs. the reality of traveling with kids. Before you pack your bags, listen to this episode for a checklist of expectations to add to your packing list.
Thank you for joining me, now let’s get started.
Follow Bridgette’s Blog http://thesweatytravelingmom.com/
Learn More at https://linktr.ee/TheSweatyTravelingMom
Follow Brigette on Facebook https://www.facebook.com/thesweatytravelingmom
Stay Hip with Bridgette on Tik Toc tiktok.com/@thesweatytravelingmom
Join the Facebook Travel Deals Group www.facebook.com/DestinationAnywhereTravelDeal
-Follow Leanne on Instagram @leanne.elliott_writes
-Follow Leanne on Facebook @LeanneCooperElliott
-Full episodes drop weekly on Thursday
-If you want to do a little reading in between episodes, you can find Leanne at https://www.leanneelliott.com/
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/youre-up-first-262044/ep-28-why-healthy-aging-has-nothing-to-do-with-dieting-30998455"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to ep 28: why healthy aging has nothing to do with dieting on goodpods" style="width: 225px" /> </a>
Copy