Rebuilding Teen Confidence through Empowered Parenting - with Paula Sampson Lawrence
09/18/24 • 35 min
Is your once-confident teen now struggling with self-doubt, anxiety, or constant self-criticism?
You’re not alone. More parents than ever are facing this challenge, but the good news is—you can help them regain their self-esteem!
In this empowering episode, I sit down with Paula Sampson Lawrence, a former dance teacher of 15 years and founder of Accelerate Empowerment. With years of experience supporting children and parents, Paula shares her expert strategies for building confidence and resilience in teens.
Tune in to discover how to:
- Rebuild your teen's self-esteem and confidence
- Navigate big emotions with ease
- Help your teen bounce back from setbacks and ‘failures’
- Calm your own anxieties as a parent
- Let go of parental guilt and embrace empowerment
Paula, a mum of four, shares her personal journey, professional insights, and offers practical tools for raising confident, resilient kids.
Don’t miss this episode that will leave you feeling ready to empower both yourself and your teen!
For more on Paula, go to:
https://www.accelerateempowerment.com/
Connect on Instagram, Facebook & LinkedIn
or find her podcast Untriggered Parenting
Don't forget, there is still time to sign up to the Children’s Mental Health Matters Summit!
Register for free at https://childrensmentalhealthmatterssummit.co.uk/
AND PLEASE VOTE FOR ME IN THE ‘WOMEN IN PODCASTING AWARDS!!!
Just go to the Parenting Section at https://www.womenpodcasters.com/vote
What to do next?
Subscribe to the podcast!
Join the Mailing list to get weekly tips, guidance & info
Or check out my Website
Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!
Thank you to everyone who has subscribed and supported it so far.
Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.
Is your once-confident teen now struggling with self-doubt, anxiety, or constant self-criticism?
You’re not alone. More parents than ever are facing this challenge, but the good news is—you can help them regain their self-esteem!
In this empowering episode, I sit down with Paula Sampson Lawrence, a former dance teacher of 15 years and founder of Accelerate Empowerment. With years of experience supporting children and parents, Paula shares her expert strategies for building confidence and resilience in teens.
Tune in to discover how to:
- Rebuild your teen's self-esteem and confidence
- Navigate big emotions with ease
- Help your teen bounce back from setbacks and ‘failures’
- Calm your own anxieties as a parent
- Let go of parental guilt and embrace empowerment
Paula, a mum of four, shares her personal journey, professional insights, and offers practical tools for raising confident, resilient kids.
Don’t miss this episode that will leave you feeling ready to empower both yourself and your teen!
For more on Paula, go to:
https://www.accelerateempowerment.com/
Connect on Instagram, Facebook & LinkedIn
or find her podcast Untriggered Parenting
Don't forget, there is still time to sign up to the Children’s Mental Health Matters Summit!
Register for free at https://childrensmentalhealthmatterssummit.co.uk/
AND PLEASE VOTE FOR ME IN THE ‘WOMEN IN PODCASTING AWARDS!!!
Just go to the Parenting Section at https://www.womenpodcasters.com/vote
What to do next?
Subscribe to the podcast!
Join the Mailing list to get weekly tips, guidance & info
Or check out my Website
Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!
Thank you to everyone who has subscribed and supported it so far.
Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.
Previous Episode
Introducing The Children’s Mental Health Matters Summit 2024 with Founder & Organiser Cassie Swift
Have you got burning questions that you desperately need answers to about your child or teen?
Are you on another long waiting list or have you been turned away by under-resourced systems/organisations?
Want to know what YOU can do to finally be able to help your child?
Join this FREE Summit and finally get the help and hope you need to feel empowered as a parent!
In this episode, we are joined by founder & organiser Cassie Swift, who gives us the full lowdown on this incredible free 10 day event - specifically designed to give parents the knowledge and resources to better support their child or teen.
From emotional regulation to school anxiety, family dynamics, and neurodiversity, this Summit covers the most pressing issues facing parents of anxious children today.
Cassie's passion for empowering parents is clear as she explains how the Summit will help you feel confident in navigating your child's challenges.
Topics covered:
- Emotional regulation
- Supporting a neurodivergent child
- Overcoming school-related anxiety
- Strengthening family dynamics and life skills
- And much more!
Tune in today to learn more about this event and how it can bring you the relief and support you've been searching for.
For more about Cassie, go to:
What to do next?
REGISTER for the Children’s Mental Health Matters Summit 2024:
58 Speakers - 10 Days - Online Event - Completely FREE - 16th-27th Sept
Covering anxiety, school avoidance, neurodiversity, mindset, emotional regulation, support for self harm, self-care and MORE
Save your Spot TODAY!
www.childrensmentalhealthmatterssummit.co.uk
And then:
Vote for me in the Women In Podcasting Awards! Find me in the Parenting section.
Subscribe to the podcast!
Join the Mailing list to get weekly tips, guidance & info
Or check out my Website
Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!
Thank you to everyone who has subscribed and supported it so far. The full list can be found here:
https://blog.feedspot.com/uk_anxiety_podcasts/
Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.
Next Episode
Breathing to Beat Anxiety: What Every Parent Needs to Know - with Fleur Conway
Why doesn't the advice ‘just take a deep breath’ work to calm your teen?
And is the way your teen is breathing actually making their anxiety worse?!
Today you will discover, it is not about what we do, but how we do it....
In this eye-opening episode, we sit down with breathing expert Fleur Conway to uncover the surprising truth about breathing and anxiety—and the mistakes so many of us are making without even realizing it. Discover practical, simple techniques to help your teen (and you!) breathe better and feel better.
You’ll learn how to:
- Effectively manage stress and anxiety
- Keep the nervous system balanced
- Regulate emotions more smoothly
- Avoid the fight-or-flight spiral
- Bring more calm and connection into everyday life
If you're looking for powerful ways to support your teen’s wellbeing through better breathing, don’t miss this conversation. Tune in now and breathe your way to a calmer, more centered life!
For find out more about Fleur's work, click HERE
There is still time to sign up to the Children’s Mental Health Matter Summit!
Register for free at https://childrensmentalhealthmatterssummit.co.uk/
AND PLEASE VOTE FOR ME IN THE ‘WOMEN IN PODCASTING AWARDS!!!
Just go to the Parenting Section HERE
What to do next?
Subscribe to the podcast!
Join the Mailing list to get weekly tips, guidance & info
Or check out my Website
Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!
Thank you to everyone who has subscribed and supported it so far. The full list can be found here:
https://blog.feedspot.com/uk_anxiety_podcasts/
Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.
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