Your Teen, Anxiety and You

Got an anxious teen who is glued to the socials?

Worried about the impact or who/what they are engaging with?

Tired of the endless battles, arguments, or at a social media stalemate?

This week’s episode is here to help you figure out how to navigate the digital jungle with some top tips, insights, and strategy – all without having to play ‘bad cop’!

And fundamentally to help your teen become smarter than their smartphone.

Listen in today!

What to do next?

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Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Are you living in a state of constant worry about your anxious teen?

Do you feel helpless around what to do and go about your day with a permanent knot in your stomach, just waiting for the phone to ring or the next shoe to drop?

We have all been there – worry is a natural part of parenting.

But is it helpful? Not so much!

To stop the worry, to feel calmer, more capable, and more in control, tune into this week's episode where I dive deep into principles that provide not only you but also your teenager with the tools to thrive.

Make that positive impact TODAY – grab your favourite coffee, stick in your earbuds and let’s go!

What to do next?

Follow me on Instagram

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

When our teen’s world is hit by anxiety, it can certainly turn a parent’s world upside down too.

It hurts to see them struggling, it is hard to know what to do, and there may be a feeling of failure, inadequacy, or even a little bit of embarrassment on our part.

And the first questions a parent usually asks are:

What do I do?

Who should I speak to?

Where can we get help?

And all these questions are valid.

But in this week’s episode, I reveal the ONE fundamental and crucial question that should underpin all your attempts to help your anxious teen.

So tune in to discover this simple yet powerful question that will help you build a stronger, more resilient connection with your teen.

Because with real connection, comes real transformation.

Listen today!

What to do next?

Follow me on Instagram

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Few friends? No friends? Problematic friends? Friend dramas?

There is nothing more important to a teen than their friend circle. But sometimes navigating those friendships can feel like a whirlwind of emotions and uncertainties - for both teen and parent.

Join me this week to help you help your anxious teen ride more smoothly through the often tumultuous world of friendships.

Whether your teen is dealing with a shortage of friends, tangled in friendship dramas, making questionable choices in their associations, or if you're simply worried about their social skills, this insightful episode is here to provide you with guidance and support, because as we all know, when your teen struggles, it can feel like our world is spinning too.

Discover effective strategies to empower your teen, boost their self-confidence, improve their relationships with peers, and strengthen your own bond with them.

Tune in today and equip yourself with valuable insights to navigate the complex landscape of teen friendships.

If you are ready to tackle teen friendship turbulence - listen now!

What to do next?

Follow me on Instagram

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Is your once-confident teen now struggling with self-doubt, anxiety, or constant self-criticism?

You’re not alone. More parents than ever are facing this challenge, but the good news is—you can help them regain their self-esteem!

In this empowering episode, I sit down with Paula Sampson Lawrence, a former dance teacher of 15 years and founder of Accelerate Empowerment. With years of experience supporting children and parents, Paula shares her expert strategies for building confidence and resilience in teens.

Tune in to discover how to:

• Rebuild your teen's self-esteem and confidence
• Navigate big emotions with ease
• Help your teen bounce back from setbacks and ‘failures’
• Calm your own anxieties as a parent
• Let go of parental guilt and embrace empowerment

Paula, a mum of four, shares her personal journey, professional insights, and offers practical tools for raising confident, resilient kids.

Don’t miss this episode that will leave you feeling ready to empower both yourself and your teen!

For more on Paula, go to:

https://www.accelerateempowerment.com/

Connect on Instagram, Facebook & LinkedIn

or find her podcast Untriggered Parenting

Don't forget, there is still time to sign up to the Children’s Mental Health Matters Summit!

Register for free at https://childrensmentalhealthmatterssummit.co.uk/

AND PLEASE VOTE FOR ME IN THE ‘WOMEN IN PODCASTING AWARDS!!!

Just go to the Parenting Section at https://www.womenpodcasters.com/vote

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far.

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.