Your Dream Life with Kristina Karlsson
Kristina Karlsson, Dream Life
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Top 10 Your Dream Life with Kristina Karlsson Episodes
Goodpods has curated a list of the 10 best Your Dream Life with Kristina Karlsson episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Your Dream Life with Kristina Karlsson for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Your Dream Life with Kristina Karlsson episode by adding your comments to the episode page.
#328 - WHY FEBRUARY IS THE NEW JANUARY
Your Dream Life with Kristina Karlsson
01/30/25 • 7 min
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore the idea that February is the new January, inspired by the unique rhythm of the Southern Hemisphere—and for anyone who's had a challenging start to the year.
Three key takeaways you can expect from this episode:
- How reflecting on your wins and lessons from last year can guide you.
- Practical steps to dream big, start small, and set achievable goals for 2025.
- The power of mindfulness, gratitude, and self-care in building momentum toward your dreams.
Take 8 minutes to listen in and redefine your new year, focus on what matters most, and design a life you love—one meaningful step at a time.
Discover how to make February your launchpad for an extraordinary year, connecting to your vision and empowering yourself to keep going—even when things feel hard.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend... and remember, it all starts with a dream 💛
Kristina 💛
Dream Life & kikki.K Founder
SHOW NOTES:
- Join our FREE 60 min online workshop facilitated by Kristina -> MAKE 2025 YOUR BEST YEAR YET
- Join my Platinum Coaching Program - where in February our focus is on Stepping Into the Best Version of You, by building habits that align with your dreams. Learn more here.
- Join my virtual book club GROW for February where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Feb we're reading The Habit Revolution, by Dr Gina Cleo - focussing on remarkable techniques that rewire your brain to form good habits.
- Dream Life Community Facebook Group: Connect with like-minded dreamers.
RESOURCES:
- Sign up to our email list here to hear about upcoming workshops.
- Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
- Buy Kristina's book, Your Dream Life Starts Here
- Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
1 Listener
#22: Dan Churchill – Building Your Personal Brand, Living Your Passion & Eating Well with The Healthy Cook – Your Dream Life Podcast
Your Dream Life with Kristina Karlsson
06/16/19 • 49 min
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#178 - 10 Tips for Planning Your Next 6 Months
Your Dream Life with Kristina Karlsson
06/08/23 • 15 min
Hello & welcome to another episode!
“Effective planning turns dreams into reality as we navigate life's challenges, reflect on lessons learned, and take deliberate steps towards our goals.”
Can you believe we're already halfway through 2023? Time flies when you're having fun!
Today, we talk about how to plan for a brilliant next six months. To help you make it as productive as you want it to be.
Planning quarterly allows you to adapt to the ever-changing world and take deliberate steps towards your dreams.
In this episode, I talk about how to do that - and share and explain 10 tips for effective planning:
- Reflect on the past six months: Take time to evaluate what worked and what didn't.
- Learn from challenges: Identify the main obstacles faced and develop strategies to overcome them in the future.
- Celebrate achievements: Recognize your key accomplishments in areas such as work, health, relationships, and personal growth.
- Clarify your dreams and goals: Clearly define your top three dreams or goals for the year and the upcoming quarter.
- Understand your "why": Write a document explaining why these dreams and goals are important to you, as a reminder during challenging times.
- Keep your dreams and goals visible: Display your top three dreams and goals in places you'll see them every day, like your phone, bedroom, or bathroom mirror.
- Establish a morning ritual: Create a routine that supports your dream life and helps you start each day positively.
- Evaluate your habits: Identify habits that hinder your progress and consider adding new ones that align with your dreams and goals.
- Prioritize health and well-being: Take care of your physical and mental health by exercising, eating well, staying hydrated, and getting enough sleep.
- Take consistent action: Work on your dreams and goals every day, scheduling dedicated time in your calendar and staying committed to your progress.
Remember, effective planning, consistent action, and support from like-minded individuals can lead you closer to living your dream life.
Let's make the most of the remaining year and turn our dreams into reality. Stay tuned!
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#71: Top 10 Tips For Changing Habits with Kristina Karlsson – Your Dream Life Podcast
Your Dream Life with Kristina Karlsson
04/08/21 • 12 min
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#72: Dr Elise Bialylew: Benefits of Meditation, Mindful in May & Being Kind to Yourself – Your Dream Life Podcast
Your Dream Life with Kristina Karlsson
04/15/21 • 57 min
See omnystudio.com/listener for privacy information.
#163 – Small Habits for a BIG Life, with Dr Rebecca Ray
Your Dream Life with Kristina Karlsson
02/23/23 • 56 min
Hello!
As you may know, I’m a little obsessed - in a healthy way - to work on my daily habits.
I know for sure that having the right daily habits in place is the foundation for me to achieve my dreams and goals. That’s where the magic is.
"We are what we do daily."
You probably also know that I just love reading & learning so I keep growing - and I LOVE reading about anything to do with habits.
Today’s podcast guest is Dr Rebecca Ray, author of Small Habits for a BIG Life - which is a title that makes my heart sing!
The book is about releasing the self-sabotaging behaviour that holds us back. One habit at a time.
In my life experience, I know that change is not about grand gestures or sweeping statements.
“It’s about chipping away daily - a bit at a time - at the habits that hold us back.”
Dr Rebecca Ray knows about the power of small habits to make big changes. By introducing small changes into her own life, she transformed her career as a clinical psychologist to become one of the most effective communicators on matters of the mind.
...and Dr Rebecca has helped many people do the same.
In today’s super inspiring chat - Dr Rebecca breaks down the process for us all, and explains how we can override the part of the brain that seeks pleasure and comfort (...think ice cream and wine!) and activate the parts that tolerate some discomfort for the sake of long-term achievement (...an hour of study instead of an hour of TV).
...and it will help you learn how you can clear the way for you to embark on your own path to change and how to get the right amount of support along the way.
I loved this chat so much that I invited Dr Rebecca to be our SUPER STAR Speaker for March in my Dream Life Coaching Program – I just can’t wait. March is the month in my program when we focus on creating habits that support our dream life. So excited! If you want to join us click here...
And for products and tools to help you develop, track and nail your own daily habits, look here...
Love,
SHOW NOTES:
- Buy Small Habits for a BIG Life, by Dr Rebecca Ray
- Learn about my 12-Month Coaching Program & Online Course here... where Dr Rebecca Ray will be talking all things habits as our Super Star Speaker in March.
- Learn more about my Personal Growth / Book Club - GROWhere...
- Learn about my Habit Club here...
- Shop beautifully designed products to help you track habits here...
RESOURCES:
- Learn how to transform your life with a Gratitude Journal here...
- Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
- Buy my book Your Dream Life Starts Here.
- Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
- Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
- Download a review of My Top 10 Favourite Books of all time
- Shop inspiring & meaningful products at The Dream Life Store here.
- Follow Kristina on Instagram
- Follow Kristina on Facebook
#68: Hugh van Cuylenburg – Finding Happiness Through Gratitude, Empathy & Mindfulness with Founder of The Resilience Project – Your Dream Life Podcast
Your Dream Life with Kristina Karlsson
03/18/21 • 62 min
See omnystudio.com/listener for privacy information.
#181 – Harness the Power of The Bullet Journal Method, with Ryder Carroll
Your Dream Life with Kristina Karlsson
06/29/23 • 55 min
Hi there and welcome back!
Oh, I am so excited for you about this episode – a captivating and insightful chat with Ryder Carroll, the wonderful creator of The Bullet Journal Method.
Whether you're a seasoned bullet journaling enthusiast or new to the concept, this episode is a must-listen as Ryder shares his personal journey and practical tips on how to successfully harness the power of bullet journaling to live a more intentional and fulfilling life.
Ryder has literally inspired millions of people around the world to transform their lives through his unique approach to productivity, intentional planning and self-reflection. And listening in, you’ll understand why.
Originally a digital product designer, he developed The Bullet Journal Method as a way to declutter his own mind and to help him focus. And in our conversation, you’ll get a front row glimpse into his personal experiences that led to this revolutionary note taking and productivity system.
Listen-in to this conversation to discover:
- The origin story behind The Bullet Journal Method and how Ryder’s personal experiences and struggles led to its development into a powerful tool you can use for organization, productivity, and personal growth.
- The core principles of bullet journaling - including rapid logging, migration, and collections – and how it can revolutionize the way you approach planning and goal setting.
- The secrets to tailoring your bullet journal to your unique needs and preferences.
- How to find the perfect harmony between structure and creativity in your bullet journaling practice.
- A new perspective on work-life balance - challenging the notion of a one-size-fits-all solution and emphasizing the importance of adapting to different seasons of life and personal circumstances.
- How to integrate technology and paper & pen note-taking – and strategies for cross-referencing notes, organizing information, and leveraging digital tools to enhance your life.
- How bullet journaling goes beyond just productivity and organization to help you reflect on emotions, thoughts, and personal growth - providing a powerful tool for self-awareness and balance in various aspects of life.
- ...and so much more!
Whether you’re a frustrated list maker, an overwhelmed multitasker, or a creative who needs some structure, bullet journaling can help you go from passenger to pilot of your own life. Check out our range of beautiful, high quality Dream Life Bullet Journals here...
As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.
Have a wonderful week ...and Dream Big!
Love,
SHOW NOTES:
- Inspired to take Bullet Journaling to another level? Join us in July in my virtual book club GROW as we read Ryder’s book The Bullet Journal Method and implement the learnings together. Learn more here...
- Visit Ryder website to learn more...
- Want to transform your life with help from Kristina? Join our Platinum Coaching Program. Learn more here...
RESOURCES:
- BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable Pdf. Download here...
- Learn about my Habit Club here...
- Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
- Buy my book Your Dream Life Starts Here.
- Join our Dream Life Podcast Facebook Group here - and jump i...
#86 Briony Benjamin: Life Is Tough, But So Are You – Your Dream Life Podcast
Your Dream Life with Kristina Karlsson
07/23/21 • 53 min
See omnystudio.com/listener for privacy information.
#41: Taryn Brumfitt – Body Positivity, Self-Love & Embracing Joy in the Everyday – Your Dream Life Podcast
Your Dream Life with Kristina Karlsson
03/08/20 • 53 min
See omnystudio.com/listener for privacy information.
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FAQ
How many episodes does Your Dream Life with Kristina Karlsson have?
Your Dream Life with Kristina Karlsson currently has 406 episodes available.
What topics does Your Dream Life with Kristina Karlsson cover?
The podcast is about Society & Culture, Personal Journals, Podcasts, Self-Improvement and Education.
What is the most popular episode on Your Dream Life with Kristina Karlsson?
The episode title '#328 - WHY FEBRUARY IS THE NEW JANUARY' is the most popular.
What is the average episode length on Your Dream Life with Kristina Karlsson?
The average episode length on Your Dream Life with Kristina Karlsson is 32 minutes.
How often are episodes of Your Dream Life with Kristina Karlsson released?
Episodes of Your Dream Life with Kristina Karlsson are typically released every 4 days, 1 hour.
When was the first episode of Your Dream Life with Kristina Karlsson?
The first episode of Your Dream Life with Kristina Karlsson was released on Sep 13, 2018.
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