#328 - WHY FEBRUARY IS THE NEW JANUARY
01/30/25 • 7 min
1 Listener
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore the idea that February is the new January, inspired by the unique rhythm of the Southern Hemisphere—and for anyone who's had a challenging start to the year.
Three key takeaways you can expect from this episode:
- How reflecting on your wins and lessons from last year can guide you.
- Practical steps to dream big, start small, and set achievable goals for 2025.
- The power of mindfulness, gratitude, and self-care in building momentum toward your dreams.
Take 8 minutes to listen in and redefine your new year, focus on what matters most, and design a life you love—one meaningful step at a time.
Discover how to make February your launchpad for an extraordinary year, connecting to your vision and empowering yourself to keep going—even when things feel hard.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend... and remember, it all starts with a dream 💛
Kristina 💛
Dream Life & kikki.K Founder
SHOW NOTES:
- Join our FREE 60 min online workshop facilitated by Kristina -> MAKE 2025 YOUR BEST YEAR YET
- Join my Platinum Coaching Program - where in February our focus is on Stepping Into the Best Version of You, by building habits that align with your dreams. Learn more here.
- Join my virtual book club GROW for February where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Feb we're reading The Habit Revolution, by Dr Gina Cleo - focussing on remarkable techniques that rewire your brain to form good habits.
- Dream Life Community Facebook Group: Connect with like-minded dreamers.
RESOURCES:
- Sign up to our email list here to hear about upcoming workshops.
- Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
- Buy Kristina's book, Your Dream Life Starts Here
- Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore the idea that February is the new January, inspired by the unique rhythm of the Southern Hemisphere—and for anyone who's had a challenging start to the year.
Three key takeaways you can expect from this episode:
- How reflecting on your wins and lessons from last year can guide you.
- Practical steps to dream big, start small, and set achievable goals for 2025.
- The power of mindfulness, gratitude, and self-care in building momentum toward your dreams.
Take 8 minutes to listen in and redefine your new year, focus on what matters most, and design a life you love—one meaningful step at a time.
Discover how to make February your launchpad for an extraordinary year, connecting to your vision and empowering yourself to keep going—even when things feel hard.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend... and remember, it all starts with a dream 💛
Kristina 💛
Dream Life & kikki.K Founder
SHOW NOTES:
- Join our FREE 60 min online workshop facilitated by Kristina -> MAKE 2025 YOUR BEST YEAR YET
- Join my Platinum Coaching Program - where in February our focus is on Stepping Into the Best Version of You, by building habits that align with your dreams. Learn more here.
- Join my virtual book club GROW for February where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Feb we're reading The Habit Revolution, by Dr Gina Cleo - focussing on remarkable techniques that rewire your brain to form good habits.
- Dream Life Community Facebook Group: Connect with like-minded dreamers.
RESOURCES:
- Sign up to our email list here to hear about upcoming workshops.
- Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
- Buy Kristina's book, Your Dream Life Starts Here
- Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Previous Episode
#327 - Monday Motivation: "The only person you are destined to become is the person you decide to be." – Ralph Waldo Emerson
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore a timeless reminder from Ralph Waldo Emerson:
"The only person you are destined to become is the person you decide to be."
Here are three key takeaways you can expect from this episode:
- How to clarify who you want to become through simple reflection and visualization techniques.
- The power of identifying your core values to guide your daily decisions.
- Why small, consistent actions are the secret to long-term transformation.
Listen in and discover how to start each day with purpose and use your values as your compass to live your dream life.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful week... and remember, it all starts with a dream 💛
Kristina 💛
Dream Life & kikki.K Founder
SHOW NOTES:
- Join our FREE 60 min online workshop facilitated by Kristina -> MAKE 2025 YOUR BEST YEAR YET
- Join my Platinum Coaching Program - where in February our focus is on Stepping Into the Best Version of You, by building habits that align with your dreams. Learn more here.
- Join my virtual book club GROW for February where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Feb we're reading The Habit Revolution, by Dr Gina Cleo - focussing on remarkable techniques that rewire your brain to form good habits.
- Dream Life Community Facebook Group: Connect with like-minded dreamers.
RESOURCES:
- Sign up to our email list here to hear about upcoming workshops.
- Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
- Buy Kristina's book, Your Dream Life Starts Here
- Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Next Episode
#329 - Monday Motivation: The Difference Between Who You Are and Who You Want to Be is What You Do
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore the powerful quote:
"The difference between who you are and who you want to be is what you do."
This thought-provoking mantra reminds us that our dream life isn't built on wishes—it's shaped by our actions.
Three key takeaways you can expect from this episode:
- How to visualize your future self and identify small daily actions that align with your dream life.
- The transformative power of micro actions and why starting small is the key to big change.
- How to shift your identity to embody the person you want to become, making success feel natural.
Take this opportunity to learn how to break free from the "someday" mindset and start taking meaningful steps today.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend... and remember, it all starts with a dream 💛
Kristina 💛
Dream Life & kikki.K Founder
SHOW NOTES:
- Join my Platinum Coaching Program - where starting tonight in February our focus is on Stepping Into the Best Version of You, by building habits that align with your dreams. Learn more here.
- Join my virtual book club GROW for February where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Feb we're reading The Habit Revolution, by Dr Gina Cleo - focussing on remarkable techniques that rewire your brain to form good habits.
- Dream Life Community Facebook Group: Connect with like-minded dreamers.
RESOURCES:
- Sign up to our email list here to hear about upcoming workshops.
- Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
- Buy Kristina's book, Your Dream Life Starts Here
- Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Your Dream Life with Kristina Karlsson - #328 - WHY FEBRUARY IS THE NEW JANUARY
Transcript
What would you do with your life if you knew you couldn't fail, if you had all the money, all the time, all the knowledge, all the resources that you needed. What would you do with your life if you simply knew that anything was possible for you? My name is Christina Kansen, founder of global Swedish design and inspiration brand dream Life, an author of the book Your Dream Life Starts Here, and I love exploring these sorts of questions to inspire
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