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Your Dream Life with Kristina Karlsson - #72: Dr Elise Bialylew: Benefits of Meditation, Mindful in May & Being Kind to Yourself – Your Dream Life Podcast

#72: Dr Elise Bialylew: Benefits of Meditation, Mindful in May & Being Kind to Yourself – Your Dream Life Podcast

04/15/21 • 57 min

Your Dream Life with Kristina Karlsson
After meeting Dr Elise Bialylew at a recent event, Kristina was so inspired she just had to invite her onto the podcast right away. Which brings us to this week’s wonderfully inspiring episode! Author of the #1 best-selling meditation book, The Happiness Plan, and founder of Mindful in May, Elise is also a coach, meditation ... Continue reading "#72: Dr Elise Bialylew: Benefits of Meditation, Mindful in May & Being Kind to Yourself – Your Dream Life Podcast"

See omnystudio.com/listener for privacy information.

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After meeting Dr Elise Bialylew at a recent event, Kristina was so inspired she just had to invite her onto the podcast right away. Which brings us to this week’s wonderfully inspiring episode! Author of the #1 best-selling meditation book, The Happiness Plan, and founder of Mindful in May, Elise is also a coach, meditation ... Continue reading "#72: Dr Elise Bialylew: Benefits of Meditation, Mindful in May & Being Kind to Yourself – Your Dream Life Podcast"

See omnystudio.com/listener for privacy information.

Previous Episode

undefined - #71: Top 10 Tips For Changing Habits with Kristina Karlsson – Your Dream Life Podcast

#71: Top 10 Tips For Changing Habits with Kristina Karlsson – Your Dream Life Podcast

This episode, Kristina digs even deeper into one of her favourite topics – habits! After challenging herself to change many habits over the years, with incredibly positive results, Kristina has learned more than a few tips for sticking to these habits along the way. You may be looking to start a new habit or maybe ... Continue reading "#71: Top 10 Tips For Changing Habits with Kristina Karlsson – Your Dream Life Podcast"

See omnystudio.com/listener for privacy information.

Next Episode

undefined - #73: Discover and Follow Your Passions with Kristina Karlsson – Your Dream Life Podcast

#73: Discover and Follow Your Passions with Kristina Karlsson – Your Dream Life Podcast

This episode, Kristina shares her thoughts and experiences on something very close to her heart, and that is the importance of doing something we love and that we are passionate about. Over the years, Kristina has frequently been asked, what is the most important thing when it comes to starting a business? And her answer is ... Continue reading "#73: Discover and Follow Your Passions with Kristina Karlsson – Your Dream Life Podcast"

See omnystudio.com/listener for privacy information.

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