Scenic Route, Social Change and Mental Health Conversations for Perfectionists

Jennifer Walter

Forget the fast lane! The Scenic Route is where perfectionists slow down, get better, and create real change.

We explore:

Mental health wisdom (minus toxic positivity)
Social change (that starts from within)
System critiques (with actionable solutions)
Inner wisdom (over external validation)
Mindfulness for minimalists (no crystals required)

Join Jennifer Walter, sociologist (MASoc UCC) and recovering perfectionist, for weekly conversations that blend critical thinking with oh-so-much compassion.

Whether you're questioning everything or trying to find peace amongst the chaos, you'll find space here for your inner voice, mindset, mental health, and collective change—you're in the right place. We make space for both personal healing and collective change—with a side of potty humour.

New episodes drop every Tuesday.
Ready to walk the scenic route?
The view up here is *chef's kiss.*

#25 in the Top 100 personal growth All time chart

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Top 10 Scenic Route, Social Change and Mental Health Conversations for Perfectionists Episodes

Goodpods has curated a list of the 10 best Scenic Route, Social Change and Mental Health Conversations for Perfectionists episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Scenic Route, Social Change and Mental Health Conversations for Perfectionists for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Scenic Route, Social Change and Mental Health Conversations for Perfectionists episode by adding your comments to the episode page.

Midlife Career Shifts: Make Them Aligned and Fun with Emma O'Brien

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

04/30/24 • 52 min

In this heart-to-heart episode of the Scenic Route Podcast, we delve into the transformative journey of midlife career changes with Emma O'Brien, a life coach who navigated her own pivot from photography to coaching. Join us as we explore the strategic and emotional facets of embracing new ventures in midlife, shedding well-worn professional identities for a path filled with wisdom and youthful daring.

Episode Highlights

Emma's Journey: From photography to life coaching, uncovering the layers of a midlife career transition.
Heart as More Than an Organ: Insights into HeartMath and how heart coherence can empower decision-making and prevent burnout.
The Lighter Side of Life: A laugh over our love for games, books, and shoe hoarding.
Navigating Self-Competition: Tales from poker days to online gaming, and the importance of being kind to ourselves.

What You'll Learn

How to harness the wisdom of your past and the excitement for new ventures during a midlife career change.
The role of HeartMath and polyvagal theory in professional development and personal well-being.
Strategies for self-care and preventing burnout as you navigate career transitions.
The joy of embracing life's chapters, quirks, and all.

Join us for an episode packed with wisdom, whimsy, and actionable insights for anyone navigating the waters of midlife career change. Whether you're considering a shift or in the midst of one, this episode is a beacon of light guiding you towards a path of growth, self-awareness, and joy.
Connect with Emma
Website
LinkedIn
Instagram
Work with Emma
Download her "7 steps to getting unstuck"

_____________________________________________________________________
Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today!

For snapshots from Jennifer's scenic route to a softer life come over to

PICK YOUR SCENIC ROUTE AFFIRMATION
Ready to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours.

Tap into your inner wisdom and let it guide you.

👉 Discover Your Scenic Route Affirmation Card
Curious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time.

SHOW SOME LOVE
If you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

1 Listener

Avoid Bore-Out: How to Thrive as a Multi-Passionate Professional with SaCola Lehr

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

08/27/24 • 56 min

Ever wondered how to juggle multiple passions and side ventures successfully? Or have you ever been shamed for your side hustle? Like you don't take it seriously enough?
Join us on the Scenic Route Podcast with our brilliant guest, SaCola Lehr, as we demystify the stigma around side hustles and redefine what it means to be a multi-passionate professional. SaCola opens up about her incredible journey from finance to education, inspired by her family's entrepreneurial legacy. Together, we brainstorm a more empowering term for "side hustle" and share invaluable advice on proudly embracing your diverse professional pursuits.

Key Takeaways:

Dual Career Success and ByeBye Bore-Out: Discover strategies to thrive as a multi-passionate professional without burnout.
Side Hustle Alternatives: Learn why "side hustle" often carries negative connotations and how to reshape the narrative.
Career Fulfillment: Explore how embracing multiple roles can lead to greater job satisfaction and personal growth.
Work-Life Balance: Tips for juggling diverse professional pursuits while maintaining equilibrium.
Multiple Income Streams: Understand the benefits and challenges of diversifying your career and income sources.

"We need to stop feeling shame around the term 'side hustle' and start owning our multi-passions." SaCola Lehr
Don't miss this insightful episode on reframing your thoughts about your side hustle into a more powerful and serving narrative.
Connect with SaCola Lehr
Website
Instagram
Listen to her podcast, Work it, Live it, Own it!
Tune into my chat with SaCola about great branding

For snapshots from Jennifer's scenic route to a softer life come over to

Tap into your inner wisdom and let it guide you.

👉 Discover Your Scenic Route Affirmation Card
Curious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time.

SHOW SOME LOVE
If you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

Sexual Awakening: Reclaiming Intimacy and Self-Love with Dominique D'Vita

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

09/24/24 • 64 min

Are modern media and societal norms sabotaging our understanding of pleasure, intimacy, and sexuality?
Join me as I chat with Dominique D'Vita, who challenges the miseducation of sexuality head-on. Dominique's holistic approach blends science and spirituality, helping us rediscover self-love and forge deeper connections.
From Tantra practices to practical tips for new parents, this episode is a journey of sexual awakening and personal empowerment.

Key Topics

The miseducation of sexuality in modern society
Tantra practices for self-love and intimacy
Healing from sexual shame and trauma
Bridging the orgasm gap in heterosexual relationships
Parenting and sexuality: breaking the cycle of shame
The connection between sexual energy and overall life force

Takeaways

Pleasure is medicine: Learn how to use breath, sound, and movement to heal trauma and increase vitality.
Self-love is the foundation: Discover why being your own best lover leads to better relationships.
Communication is key: Tips for discussing intimacy with your partner and creating a safe space for exploration.
Tantra for beginners: Simple practices to increase pleasure and connection in your daily life.
Shame-free parenting: How to talk about sexuality with your children in a healthy, open way.

We can only meet someone else as deeply as we've met ourselves.
Dominique D'Vita

Don't miss this insightful episode on creating thriving communities! Subscribe, rate, and review the Scenic Route on Apple Podcasts, Spotify, or your favourite platform.
Connect with Dominique D'Vita
Website
Instagram
YouTube
Next step
Ready to reclaim your intimacy and self-love? Take Dominique's free quiz at yestantra.com to identify your intimacy blocks and start your journey to sexual awakening!

For snapshots from Jennifer's scenic route to a softer life come over to

Tap into your inner wisdom and let it guide you.

👉 Discover Your Scenic Route Affirmation Card
Curious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time.

SHOW SOME LOVE
If you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

Tapping Into The Roots Of Illness And Your Innate Power To Be Well with Dr. Elizabeth Davidson

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

11/01/22 • 43 min

Do you feel like you're not being heard by your health professionals? Today, Dr. Elizabeth Davisdson joins me to share her story about digging deeper into her health, and how she became curious and figured out what truly was going on with her health. We discuss how it's challenging to trust what doctors have to say, especially when things are not being resolved. Elizabeth and I open up about struggling to get a diagnosis for our illnesses, the journeys we've been on, and how you know your body better than anyone.
We discuss how to approach your Doctor and what questions to ask to ensure you're feeling empowered when it comes to your health. From looking at the messages we get from our bodies, and taking a holistic approach to our health, Elizabeth shares the importance of nurturing yourself first from the simplistic needs we desire to the medicine we consume.
Connect with Dr. Elizabeth over on:
Website: https://www.drelizabethdavidson.com/
Facebook: https://www.facebook.com/happynerves
Instagram: https://www.instagram.com/drelizabethdavidson/
Email: [email protected]

Well-being consult: https://calendly.com/clearconnection/introcall

Book she is reading: The Anatomy of Peace: How to Resolve the Heart of Conflict by The Arbinger Institute,

For snapshots from Jennifer's scenic route to a softer life come over to

Tap into your inner wisdom and let it guide you.

👉 Discover Your Scenic Route Affirmation Card
Curious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time.

SHOW SOME LOVE
If you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

Tune into You: Embrace Intuition for Authentic Living with Kaileen Elise

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

09/19/23 • 58 min

Have you ever wondered about the power of that inner voice in your head and how it can improve your life?
Today, we're delving into the fascinating realm of intuition with Kaileen Elise, an intuition coach, and discovering why it's a complete game-changer.
Kaileen shares her journey into intuition coaching and reveals why trusting your gut can profoundly shift your life. Imagine reconnecting with that inner voice you often overlook. Kaileen's mission is to help entrepreneurs like you harness their powerful intuition.
In This Episode, You’ll Discover:

Kaileen's Journey: Hear Kaileen Elise's story and what led her to become an intuition coach.
Trusting Your Gut: Understand why trusting your intuition can lead to profound shifts in your personal and professional life.
Coaching Methodology: Dive into Kaileen's thoughtfully designed coaching approach to reconnect you with your intuitive core.
Emotional Release: Experience the cathartic release of emotions and how it fosters self-acceptance.
Self-Mothering Concept: Learn about the nurturing practice of self-mothering and its importance in cultivating a compassionate relationship with yourself.

This episode isn't just about Kaileen's journey — it's about yours too. Please tune in and let us be your guides on this enlightening journey toward self-discovery and fulfilment.

Connect with Kaileen Elise over on:
Website: https://www.kaileenelise.com/
Instagram: https://www.instagram.com/kaileenelise/

Listen to her podcast Celebrate Cultivate: https://podcasts.apple.com/us/podcast/celebrate-cultivate/id1508781321

For snapshots from Jennifer's scenic route to a softer life come over to

Tap into your inner wisdom and let it guide you.

👉 Discover Your Scenic Route Affirmation Card
Curious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time.

SHOW SOME LOVE
If you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

Reclaiming Identity and Healing from Emotional Trauma with Casey Kang Head

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

01/02/24 • 50 min

What if you could transform the pain of surviving an ordeal into a thriving passion?

Join us as we dive deep into the life of Casey Kang Head, an incredible woman who turned her battle with acute lymphocytic leukaemia into a source of strength, not just for herself but for others battling similar demons. Casey, a three-time cancer survivor, opens up about her journey through the haunting valleys of treatment, the shadowy corners of a stroke, and the frightening precipice of a relapse.

Our conversations take us beyond the realm of physical healing, touching on the often-ignored emotional scars that linger long after the treatments are over. As survivors, we uncover our own experiences, shedding light on the societal pressures that exacerbate the trauma – the expectation to be perpetually grateful, the guilt of survival, and the burden of unprocessed emotions. We navigate the treacherous balance between acknowledging the past and embracing a new identity, a new reality post-trauma.

As the narrative evolves, we delve into self-validation and its role in success and burnout, especially for entrepreneurs. Sharing our external circumstances and focusing on self-worth is at the heart of our discussion. We question the pursuit of external validation and highlight its contribution to entrepreneurial burnout. Offering resources and advice on recognizing and avoiding burnout, we tap into our experiences to guide you on your path. Whether you're navigating survivorship or the challenges of entrepreneurship, we've got some enlightening insights that can pave the way.

Join us for a thought-provoking, heart-warming, and ultimately inspiring discussion with Casey Kang Head.

Episode Highlights:

Journey Through Cancer: Casey’s battle with acute lymphocytic leukaemia and her strength through relapses and strokes.
Emotional Healing: Addressing the emotional scars of survival, societal pressures, and unprocessed emotions.
Self-Validation: Exploring self-worth, success, and the pitfalls of seeking external validation.
Entrepreneurial Burnout: Strategies to recognize and avoid burnout, particularly for entrepreneurs.
Inspiring Insights: Resources and advice for navigating survivorship and entrepreneurship.

Connect with Casey Kang Head
Website

For snapshots from Jennifer's scenic route to a softer life come over to

Tap into your inner wisdom and let it guide you.

👉 Discover Your Scenic Route Affirmation Card
Curious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time.

SHOW SOME LOVE
If you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

Break the Hustle-Mold: Redefining Success & Joy in Business with Leanne Knight

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

02/06/24 • 47 min

Have you ever caught yourself tirelessly chasing success, only to realize you're running an endless race?
Leanne Knight, the spirited owner of Authentic Vision Media, joins us to redefine what success truly means. From her early days as the quintessential "good girl" to her current status as a beacon of personal happiness and authentic branding, Leanne breaks down how she steered her business towards serving the hearts of changemakers in the coaching and healing industries. Our conversation peels back the layers of hustle culture, revealing the profound impact of aligning work with enjoyment and ease, and the courage it takes to carve out a path that deviates from societal norms.
Imagine a world where we listen to our bodies as we listen to our favourite songs—intently and with joy. This episode taps into that notion, as we unravel the benefits of tossing aside conventional work hours and tuning into our natural rhythms.
Leanne and I share anecdotes and strategies that celebrate personal freedom and the joy of crafting a work-life balance that honours our unique needs. We also tackle the notion of being 'unemployable,' a liberating yet daunting concept for those who have kissed the 9 to 5 goodbye in favour of an entrepreneurial dance with time and creativity.
Discover insights on

The Authentic Success Path: Leanne Knight's unique journey from conforming to norms to leading a life and business that's true to her values.
Challenging Hustle Culture: Unpacking how aligning work with personal joy and ease can lead to profound professional and personal growth.
Rhythms of Work and Life: Explore the benefits of abandoning rigid work schedules for a harmony that resonates with our natural rhythms.
Freedom and Unemployability: Embracing entrepreneurship as a dance with time and creativity, and the exhilarating concept of being 'unemployable.'
Ethical Marketing and Brand Trustworthiness: How to market your business with integrity and create a brand that's not just visually stunning, but also deeply reliable.

Join us for this refreshingly authentic exchange that may just ignite your desire to rewrite the rules of your own success story.
Connect with Leanne
Website
Instagram

For snapshots from Jennifer's scenic route to a softer life come over to

Tap into your inner wisdom and let it guide you.

👉 Discover Your Scenic Route Affirmation Card
Curious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time.

SHOW SOME LOVE
If you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

From 33 Cents An Hour To 6 Figure Years with Nosheen Khan

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

01/31/23 • 65 min

In this episode, we're excited to welcome entrepreneur Nosheen Khan to the show! She shares her inspiring journey from earning just 33 cents per hour to building her own successful SaaS company.
We delve into the importance of self-care for women in business and how taking care of our bodies can positively impact our careers. Nosheen also opens up about her experience of losing a corporate job and finding success by identifying a gap in the market through education and learning new platforms.
You won't want to miss her insights on the "3 different buckets" strategy for achieving goals and overcoming decision fatigue. Plus, Nosheen shares how she has automated different areas of her business and what she prioritizes to streamline her workflow.

Join us as we learn from a successful female entrepreneur on a mission to empower others to reach their full potential.
Connect with Nosheen over on:
For busy entrepreneurs, don't miss out on opportunities with ONE UNIFIED INBOX, one login, one dashboard, and unlimited opportunities. Sign up to the beta: https://easysalesautomation.com/beta

Book she is reading: No More Playing Small by Megan Jo Wilson

For snapshots from Jennifer's scenic route to a softer life come over to

Tap into your inner wisdom and let it guide you.

👉 Discover Your Scenic Route Affirmation Card
Curious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time.

SHOW SOME LOVE
If you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

Welcome To The Scenic Route Podcast

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

09/09/22 • 1 min

On the Scenic Route, we’re more interested in living our lives with purpose, curiosity and fun than just hustling for our next paycheck.

So, you want to build a business? Cool. But if it doesn’t jiggle your joy meter, I'm here to say, let’s rethink that spreadsheet, shall we?
Are you happy in Corporate? Great. You’re welcome here, too. The Scenic Route is more than an approach to entrepreneurship – it’s about discovering skills we need to be ok with whatever life throws at us.

Every week, I sit down with the dreamers and doers who’ve ditched the traditional roadmap in favour of a path paved with their kind of magic. I’m talking to soulful entrepreneurs, heart-centred coaches, and visionary creatives who aren't afraid to say, "I'm doing it my way" — even if that includes fucking it up sometimes.

I want you to have a business that’s built around your life with

plenty of white space to take spontaneous 120-minute hot stone massages,
more flow so you get to enjoy what you do best,
enough fuck-it money for things that bring you joy (hello, 85$ organic, hand-poured scented candle of my dreams)
last but not least, FUN.

But it's not all about indulgences. It's about filling your tank with purpose, the kind of fulfilment that fuels more than just your bank account. We share the mindset shifts, the laughs, the 'oops' moments, and the 'aha!' moments with actionable insights and fun. And trust me, we keep it real—sugar-coating is cookies only—and we hold space for daring conversations that go all the way.

Get ready for stories that resonate, wisdom that sticks, and a community that gets it. It's life, business, and everything in between—and it's all part of your journey.

Let's take this conversation off the beaten track, shall we?

For snapshots from Jennifer's scenic route to a softer life come over to

Tap into your inner wisdom and let it guide you.

👉 Discover Your Scenic Route Affirmation Card
Curious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time.

SHOW SOME LOVE
If you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

Grief and Healing: The Art of Somatic Awareness and Witnessing with Parijat Deshpande

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

10/22/24 • 53 min

In this powerful episode of The Scenic Route Podcast, host Jennifer Walter dives deep into the often misunderstood world of grief and healing with expert Parijat Deshpande, MS and founder of Ruvelle.
Together, they explore:

The universal nature of grief and why all loss is valid
How to integrate loss into daily life and honour loved ones
The importance of raising our somatic capacity for emotions
Cultural perspectives on grief and mourning
Building empathy and becoming a witness to others' grief
Practical tips for navigating difficult conversations about loss
The connection between grief, empathy, and social change

Parijat shares invaluable insights on trauma-informed approaches to healing, challenging societal norms around grief, and empowering listeners to embrace their unique grief journey. Whether you're processing a personal loss or supporting a loved one, this episode offers compassionate guidance and practical tools for navigating the complex terrain of grief.
Tune in for a heartfelt conversation that will leave you feeling more connected, empowered, and hopeful in your healing journey.
Join us on the Scenic Route.

Connect with Parijat Deshpande
Website
Instagram
LinkedIn
Her book
Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy

For snapshots from Jennifer's scenic route to a softer life come over to

Tap into your inner wisdom and let it guide you.

👉 Discover Your Scenic Route Affirmation Card
Curious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time.

SHOW SOME LOVE
If you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

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FAQ

How many episodes does Scenic Route, Social Change and Mental Health Conversations for Perfectionists have?

Scenic Route, Social Change and Mental Health Conversations for Perfectionists currently has 87 episodes available.

What topics does Scenic Route, Social Change and Mental Health Conversations for Perfectionists cover?

The podcast is about Society & Culture, Personal Growth, Entrepreneurship, Mental Health, Mindset, Podcasts, Self-Improvement and Education.

What is the most popular episode on Scenic Route, Social Change and Mental Health Conversations for Perfectionists?

The episode title 'Midlife Career Shifts: Make Them Aligned and Fun with Emma O'Brien' is the most popular.

What is the average episode length on Scenic Route, Social Change and Mental Health Conversations for Perfectionists?

The average episode length on Scenic Route, Social Change and Mental Health Conversations for Perfectionists is 53 minutes.

How often are episodes of Scenic Route, Social Change and Mental Health Conversations for Perfectionists released?

Episodes of Scenic Route, Social Change and Mental Health Conversations for Perfectionists are typically released every 7 days.

When was the first episode of Scenic Route, Social Change and Mental Health Conversations for Perfectionists?

The first episode of Scenic Route, Social Change and Mental Health Conversations for Perfectionists was released on Sep 9, 2022.

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Comments

Becky Mollenkamp

@beckymollenkamp

May 7

Such a great show and host! I love the quality of guests Jennifer features. Always learn so much.