Scenic Route, Social Change and Mental Health Conversations for Perfectionists

Jennifer Walter

Forget the fast lane! The Scenic Route is where perfectionists slow down, get better, and create real change.

We explore:

Mental health wisdom (minus toxic positivity)
Social change (that starts from within)
System critiques (with actionable solutions)
Inner wisdom (over external validation)
Mindfulness for minimalists (no crystals required)

Join Jennifer Walter, sociologist (MASoc UCC) and recovering perfectionist, for weekly conversations that blend critical thinking with oh-so-much compassion.

Whether you're questioning everything or trying to find peace amongst the chaos, you'll find space here for your inner voice, mindset, mental health, and collective change — you're in the right place. We make space for both personal healing and collective change — with a side of potty humour.

New episodes drop every Tuesday.
The longest way round is the shortest way home – and that's exactly why we're taking the Scenic Route.
Ready to walk the scenic route?
The view here is *chef's kiss.*

#27 in the Top 100 personal growth All time chart

...more

2 Listeners

1 Comment

All episodes

Best episodes

Seasons

Top 10 Scenic Route, Social Change and Mental Health Conversations for Perfectionists Episodes

Goodpods has curated a list of the 10 best Scenic Route, Social Change and Mental Health Conversations for Perfectionists episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Scenic Route, Social Change and Mental Health Conversations for Perfectionists for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Scenic Route, Social Change and Mental Health Conversations for Perfectionists episode by adding your comments to the episode page.

Midlife Career Shifts: Make Them Aligned and Fun with Emma O'Brien

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

04/30/24 • 52 min

In this heart-to-heart episode of the Scenic Route Podcast, we delve into the transformative journey of midlife career changes with Emma O'Brien, a life coach who navigated her own pivot from photography to coaching. Join us as we explore the strategic and emotional facets of embracing new ventures in midlife, shedding well-worn professional identities for a path filled with wisdom and youthful daring.

Episode Highlights

Emma's Journey: From photography to life coaching, uncovering the layers of a midlife career transition.
Heart as More Than an Organ: Insights into HeartMath and how heart coherence can empower decision-making and prevent burnout.
The Lighter Side of Life: A laugh over our love for games, books, and shoe hoarding.
Navigating Self-Competition: Tales from poker days to online gaming, and the importance of being kind to ourselves.

What You'll Learn

How to harness the wisdom of your past and the excitement for new ventures during a midlife career change.
The role of HeartMath and polyvagal theory in professional development and personal well-being.
Strategies for self-care and preventing burnout as you navigate career transitions.
The joy of embracing life's chapters, quirks, and all.

Join us for an episode packed with wisdom, whimsy, and actionable insights for anyone navigating the waters of midlife career change. Whether you're considering a shift or in the midst of one, this episode is a beacon of light guiding you towards a path of growth, self-awareness, and joy.
Connect with Emma
Website
LinkedIn
Instagram
Work with Emma
Download her "7 steps to getting unstuck"

_____________________________________________________________________
READY FOR YOUR SCENIC ROUTE?
Visit jenniferwalter.me — your cozy corner of the internet where recovering perfectionists come to breathe, dream, and embrace a softer way of living – while creating real change in their communities.

Keep the conversation going:

DAILY DOSE OF CHILL
Tap into your inner wisdom and let it guide you.
Need a gentle nudge in the right direction? The Scenic Route Affirmation Card Deck Deck is your online permission slip to trust your inner compass. Grab yours and let's see what wisdom awaits you today:
👉 Pull Your Daily Affirmation Card

LOVE THE SHOW?
If today's episode hit different, leave a rating and review. Your words help other wandering souls find their way to the Scenic Route.

1 Listener

Manage Your Emotions Instead Of Your Time with Ilonka Ras

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

11/22/22 • 52 min

Are you constantly feeling overwhelmed in your business? Are you procrastinating on many things and feeling like your business isn't moving anywhere? In this episode, Ilonka breaks down how you should not focus on how to manage your time, and instead, you need to focus on how your emotions aren't serving you.
We discuss how you need to start being intentional with your time by reflecting on where you're spending your time and stop comparing your time to others. Ilonka shares how the results we create in our business are correlated to the emotion we spend most of our time in, and if you want to manage your time better, it's not down to the tactics like time blocking and planning your days; it's down to managing your emotions around what is happening.
Connect with Ilonka over on:
Website: https://ilonkaras.com/

The Done With Overwhelm Toolkit: https://ilonkaras.com/overwhelm

Book she is reading: Get Good with Money: Ten Simple Steps to Becoming Financially Whole by Tiffany the Budgetnista Aliche

Keep the conversation going:

LOVE THE SHOW?
If today's episode hit different, leave a rating and review. Your words help other wandering souls find their way to the Scenic Route.

Unmasking Shame: Transforming Pain into Growth and Resilience with Kyira Wackett

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

12/19/23 • 57 min

Ever found yourself hesitating to speak up in a meeting, fearing you'll say the wrong thing? Or avoiding social events because you feel unworthy of others' company? Shame influences our self-worth and behaviour in many ways, so let's shed some light on this.
Join us on a captivating exploration with Kyira Wackett, a renowned mental health therapist and creator of Adversity Rising. With her profound insights, we dissect the complexity of shame, its manipulation for societal control, and its damaging consequences on our self-worth and behaviour.
Why You Should Listen:

Understanding Shame: Kyira unpacks how shame shapes our self-worth and actions, particularly within marginalized communities.
Mindfulness and Self-Compassion: Learn the role of mindfulness, curiosity, and self-compassion in overcoming shame and fostering personal growth.
Practical Strategies: Gain actionable strategies to break free from the cycle of knowledge versus action, and how to set effective boundaries.
Self-Accountability: Discover the importance of recognizing patterns, tuning into our body's needs, and the therapeutic benefits of reading.

Our compelling conversation ranges from the oppressive nature of shame, particularly within marginalized communities, to the battle of setting boundaries. Together, we underscore the role of mindfulness, curiosity, and self-compassion in understanding our issues, emphasizing the importance of forgiveness as a key to personal growth. We grapple with the paradox of knowledge versus action, offering practical strategies for breaking free from this cycle.
Our journey doesn't end there. We consider the value of self-accountability, the power of recognizing patterns rather than being swayed by isolated incidents, and the necessity of tuning into our body's needs rather than pandering to shame's desires. We wrap up by exploring the joy of reading and its therapeutic benefits, reminding you that seeking comfort is something to be proud of.
Buckle up for a thought-provoking journey about shame, resilience, and personal growth. Remember, we're in this together. Let's grow.
Connect with Kyira
Website
YouTube

Work with Kyira
Download her I Love Me workbook
This workbook is designed to help you integrate your past, present and future self

Keep the conversation going:

LOVE THE SHOW?
If today's episode hit different, leave a rating and review. Your words help other wandering souls find their way to the Scenic Route.

Start to Give a Fuck: Disruptive Marketing Musings with Rachael Kay Albers

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

03/19/24 • 63 min

Prepare for an episode that’s as enlightening as it is entertaining. Join us on The Scenic Route Podcast as Rachael Kay Albers, a beacon of disruptive wisdom, humour and wit in the marketing world, takes the mic. This isn’t your average marketing discussion; it’s a whirlwind of laughter, audacious branding critiques, and deep dives into human connections that challenge the digital status quo – bish, you better keep up!

In This Episode, You’ll Discover

The Audacity of Authentic Branding: Explore visuals and branding strategies that dare to disrupt, including our ad-hoc "rich bitch just killed her husband" aesthetic.
Human Connection in a Digital World: Lament the lost art of neighbourly snack-sharing and discuss our craving for kitchen-counter camaraderie in today’s online realm.
AI vs. Human Touch: Dive into the complexities of AI in branding and marketing, and why the human element is irreplaceable for genuine connection.
Marketing Muckraking: Rachael shares her unique perspective on critiquing the marketing industry from within, offering thought-provoking insights and a call to authenticity.

Why You Should Listen
Rachael Kay Albers doesn’t just talk the talk; she walks the walk of disruptive marketing with an infectious energy that’s sure to inspire. Whether you’re looking to shake up your own branding approach or simply craving a fresh perspective on the digital landscape, this episode is packed with humour, hurdles, and heart. It’s time to redefine your perspective on branding, AI, and the power of human connection in the entrepreneurial journey.
So plug in, prepare to be entertained, and maybe even redefine your perspective on branding and connection.
Connect with Rachael
Website
Instagram
YouTube
Podcast

Keep the conversation going:

LOVE THE SHOW?
If today's episode hit different, leave a rating and review. Your words help other wandering souls find their way to the Scenic Route.

Tune into You: Embrace Intuition for Authentic Living with Kaileen Elise

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

09/19/23 • 58 min

Have you ever wondered about the power of that inner voice in your head and how it can improve your life?
Today, we're delving into the fascinating realm of intuition with Kaileen Elise, an intuition coach, and discovering why it's a complete game-changer.
Kaileen shares her journey into intuition coaching and reveals why trusting your gut can profoundly shift your life. Imagine reconnecting with that inner voice you often overlook. Kaileen's mission is to help entrepreneurs like you harness their powerful intuition.
In This Episode, You’ll Discover:

Kaileen's Journey: Hear Kaileen Elise's story and what led her to become an intuition coach.
Trusting Your Gut: Understand why trusting your intuition can lead to profound shifts in your personal and professional life.
Coaching Methodology: Dive into Kaileen's thoughtfully designed coaching approach to reconnect you with your intuitive core.
Emotional Release: Experience the cathartic release of emotions and how it fosters self-acceptance.
Self-Mothering Concept: Learn about the nurturing practice of self-mothering and its importance in cultivating a compassionate relationship with yourself.

This episode isn't just about Kaileen's journey — it's about yours too. Please tune in and let us be your guides on this enlightening journey toward self-discovery and fulfilment.

Connect with Kaileen Elise over on:
Website: https://www.kaileenelise.com/
Instagram: https://www.instagram.com/kaileenelise/

Listen to her podcast Celebrate Cultivate: https://podcasts.apple.com/us/podcast/celebrate-cultivate/id1508781321

Keep the conversation going:

LOVE THE SHOW?
If today's episode hit different, leave a rating and review. Your words help other wandering souls find their way to the Scenic Route.

The Psychology Behind Creating Real Connections: What No One Will Tell You with Rai Hyde Cornell

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

09/26/23 • 57 min

Welcome to a riveting conversation with Rai Hyde Cornell, business mentor, coach, and CEO of Cornell Content Marketing. Rai's journey from the mental health sector to a successful entrepreneur provides a rich backdrop to our discussion on the intersection of psychology, sociology, and business. We peel back the layers of this complex relationship and how it's crucial in building irrevocable customer trust.
Why Tune In:

Rai's Journey: Discover how Rai transitioned from the mental health sector to entrepreneurship, and how this unique path shapes her approach to business.
Building Trust: Learn the importance of psychology and sociology in establishing unbreakable customer trust.
Brand Identity: Understand how to establish a consistent brand identity and create an honest experience for clients.
Engaging Clients: Dive into the art of meaningful dialogues with potential clients beyond typical sales talk.
Maslow's Hierarchy: Explore how understanding Maslow's Hierarchy of Needs can help in crafting captivating content and irresistible offers.
Problem Solving: Discover the importance of being a problem solver and solution provider for clients.
Overcoming Scarcity Mindset: Learn about the pitfalls of a scarcity mindset and how understanding clients' needs can develop long-lasting relationships.
Sales Reframing: Explore how to reframe sales and set clear expectations, creating a win-win situation for both parties.

See you on the Scenic Route!
Connect with Rai
Website: https://www.cornellcontentmarketing.com/
LinkedIn: https://www.linkedin.com/in/raicornell/
Instagram: https://www.instagram.com/cornellcontentmarketing/
Learn from Rai
Download her free The Complete Guide to Building a Successful Freelance Business
The book she's reading
The Code of the Extraordinary Mind by Vishen Lakhiani

Keep the conversation going:

LOVE THE SHOW?
If today's episode hit different, leave a rating and review. Your words help other wandering souls find their way to the Scenic Route.

Embrace the Rage: Finding Strength Through Your 'Ugly' Feelings with Laurin Mariani

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

01/23/24 • 44 min

Ever found yourself in the eye of the storm, where chaos reigns and you've no choice but to transform or be swept away?
That's where Soul Activator Laurin Mariani steps in, offering a beacon of insight through the tumultuous journey of personal development. As we navigate the tempestuous seas of growth and self-discovery together, you'll learn how to recognize when chaos serves you, how it shapes you, and when it's time to establish boundaries to maintain your course.
Laurin Mariani isn't just a guest; she's a guide, lighting the path to understanding the deep-seated emotions that drive us. Our conversation reveals how to harness so-called 'ugly' feelings like anger as indicators of underlying issues, and how the delicate art of responsibility begins within. We share stories of epiphanies, the kind that only children can spur, and how they lead us to alignment and change. The Soul DNA program comes into play here, charting a course for navigating the chaotic waters of life with intention and accountability.
Episode Highlights

Harnessing Chaos for Growth: Learn how Laurin navigates chaos to fuel personal development.
The Power of 'Ugly' Feelings: Discover how anger and other emotions reveal underlying issues.
Soul DNA Program: Explore strategies for navigating life with intention and accountability.
Soul-Based Decision-Making: Understand how to make profound choices guided by your inner compass.
Shedding Societal Labels: Unveil your true self by peeling back layers imposed by society.

This episode is more than a talk; it's a voyage into the heart of intuition and authenticity. Discover the power of soul-based decision-making, and how everyday choices become profound when guided by your inner compass. We reveal the liberating process of shedding societal labels, peeling back layers to unveil your true self. Listen closely as we offer strategies for authentic living, moving you towards a life crafted by your genuine desires, away from the imposed stigmas that we often accept without question. Laurin Mariani's wisdom is a treasure trove for any seeker of self-awareness and those yearning to live a life that resonates deeply with who they truly are.
Connect with Laurin
Website
Work with Laurin
Being able to take simple steps to daily transformation is key to beginning your journey to living a soul-based life. These free resource

Keep the conversation going:

LOVE THE SHOW?
If today's episode hit different, leave a rating and review. Your words help other wandering souls find their way to the Scenic Route.

How to Get out of Your Own Way: Navigating Self-Sabotage with LauraAura

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

05/28/24 • 49 min

Are we our own worst enemy?
Dive into episode 67 of the Scenic Route podcast to figure out how we can stop the self-sabotage and get out of our own f* way. LauraAura, a vibrant alignment coach, guides you through the complex terrain of self-imposed barriers. This episode is not just a discussion but a transformative journey that addresses the common and subtle forms of self-sabotage that hinder personal growth.

Why Tune In:

Discover how to overcome procrastination and other forms of self-sabotage with practical insights and actions.
Learn the importance of stillness and conscious decision-making in our fast-paced world.
Understand how small, intentional shifts can lead to significant transformations in your personal and professional life.

This episode is packed with valuable takeaways, from embracing the art of pause in a nonstop society to exploring the profound impact of personal patience and self-compassion. Whether you're dealing with the guilt of slowing down or seeking joy in life's ordinary moments, Laura’s insights will empower you to chart a fulfilling path forward.

Connect with LauraAura
Website
Instagram
TikTok
LinkedIn

Listen to her podcast The Gutsy Podcast

Work with Laura
Listen to her free 5-day private podcast experience, “Foundations for Getting Out of Your Head”

Keep the conversation going:

LOVE THE SHOW?
If today's episode hit different, leave a rating and review. Your words help other wandering souls find their way to the Scenic Route.

Balancing Business & Chronic Illness: Jeanne Carlier's Inspiring Story of Resilience

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

03/28/23 • 52 min

Today, we are privileged to chat with Jeanne Carlier, the founder and chief designer at Spark & Bloom Studio. Jeanne has had an incredible journey throughout her career, and she shares with us how her experiences have shaped her into the woman she is today. We delve into the topic of working with chronic illnesses and the misconceptions surrounding them, shedding light on how Jeanne has managed to navigate the challenges of running a business while dealing with a chronic illness.
As a successful business owner, Jeanne has learned valuable lessons about operating as a business owner and not wearing all the hats in the company. We discuss the importance of delegating tasks and focusing on your strengths to make your business thrive. Running a business isn't always smooth sailing, and we explore what happens when things go wrong in business and how to handle these situations. Jeanne shares her insights on handling difficult moments and becoming stronger on the other side.
One of the most important aspects of running a business is being clear and upfront with your clients. We dive into the topic of dignity in marketing and how to nurture your clients after they've purchased from you. Jeanne's unique perspective and wealth of experience will provide valuable insights for you if you're looking to take your business to the next level.
Connect with Jeanne over on:
Website: https://sparkandbloomstudio.com/
The Ethical Move: https://theethicalmove.org/

How to appeal to your ideal audience workbook: Spark & Bloom // How to Appeal to Your Ideal Audience Workbook // 2022.pdf
Book she is reading: Find Your F*ckyeah by Alexis Rockley

Keep the conversation going:

LOVE THE SHOW?
If today's episode hit different, leave a rating and review. Your words help other wandering souls find their way to the Scenic Route.

The Secret Sauce That Sells - It's You & Your Story With Lydia Lee

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

11/08/22 • 66 min

Are you currently searching for that moment when it all falls into place and you can start your dream business, leave your career or do something different? In today's episode, Lydia Lee joins me to share her journey into entrepreneurship and how the journey became her selling point. Lydia and I discuss burning out in corporate and how that was the moment she knew she had to go and do her own thing, whatever that looked like.
Eventually, Lydia discovered her zone of genius and now runs a business helping hundreds of people transition out of the golden corporate handcuffs, develop successful self-employment strategies, and create an impact with the work they want to do. She shares the importance of aligning your genius zone and personality type to how you want to run your business and why running it to someone else's rulebook will lead to burnout and unhappiness.
Connect with Lydia over on:
Website: https://screwthecubicle.com/
Instagram: https://www.instagram.com/screw_the_cubicle/

Take this FREE quiz to discover what type of service-based business you should start based on your strengths, values, and personality type: https://screwthecubicle.com/quiz

Book she is reading: Maybe You Should Talk to Someone by Lori Gottlieb

Keep the conversation going:

LOVE THE SHOW?
If today's episode hit different, leave a rating and review. Your words help other wandering souls find their way to the Scenic Route.

Show more best episodes

FAQ

How many episodes does Scenic Route, Social Change and Mental Health Conversations for Perfectionists have?

Scenic Route, Social Change and Mental Health Conversations for Perfectionists currently has 95 episodes available.

What topics does Scenic Route, Social Change and Mental Health Conversations for Perfectionists cover?

The podcast is about Society & Culture, Personal Growth, Entrepreneurship, Mental Health, Mindset, Podcasts, Self-Improvement and Education.

What is the most popular episode on Scenic Route, Social Change and Mental Health Conversations for Perfectionists?

The episode title 'Midlife Career Shifts: Make Them Aligned and Fun with Emma O'Brien' is the most popular.

What is the average episode length on Scenic Route, Social Change and Mental Health Conversations for Perfectionists?

The average episode length on Scenic Route, Social Change and Mental Health Conversations for Perfectionists is 52 minutes.

How often are episodes of Scenic Route, Social Change and Mental Health Conversations for Perfectionists released?

Episodes of Scenic Route, Social Change and Mental Health Conversations for Perfectionists are typically released every 7 days.

When was the first episode of Scenic Route, Social Change and Mental Health Conversations for Perfectionists?

The first episode of Scenic Route, Social Change and Mental Health Conversations for Perfectionists was released on Sep 9, 2022.

Show more FAQ

Comments

Becky Mollenkamp

@beckymollenkamp

May 7

Such a great show and host! I love the quality of guests Jennifer features. Always learn so much.