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Scenic Route, Social Change and Mental Health Conversations for Perfectionists - Manage Your Emotions Instead Of Your Time with Ilonka Ras

Manage Your Emotions Instead Of Your Time with Ilonka Ras

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

11/22/22 • 52 min

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Are you constantly feeling overwhelmed in your business? Are you procrastinating on many things and feeling like your business isn't moving anywhere? In this episode, Ilonka breaks down how you should not focus on how to manage your time, and instead, you need to focus on how your emotions aren't serving you.
We discuss how you need to start being intentional with your time by reflecting on where you're spending your time and stop comparing your time to others. Ilonka shares how the results we create in our business are correlated to the emotion we spend most of our time in, and if you want to manage your time better, it's not down to the tactics like time blocking and planning your days; it's down to managing your emotions around what is happening.
Connect with Ilonka over on:
Website: https://ilonkaras.com/

The Done With Overwhelm Toolkit: https://ilonkaras.com/overwhelm

Book she is reading: Get Good with Money: Ten Simple Steps to Becoming Financially Whole by Tiffany the Budgetnista Aliche

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READY FOR YOUR SCENIC ROUTE?
Visit jenniferwalter.me — your cozy corner of the internet where recovering perfectionists come to breathe, dream, and embrace a softer way of living – while creating real change in their communities.

Keep the conversation going:

DAILY DOSE OF CHILL
Tap into your inner wisdom and let it guide you.
Need a gentle nudge in the right direction? The Scenic Route Affirmation Card Deck Deck is your online permission slip to trust your inner compass. Grab yours and let's see what wisdom awaits you today:
👉 Pull Your Daily Affirmation Card

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If today's episode hit different, leave a rating and review. Your words help other wandering souls find their way to the Scenic Route.

11/22/22 • 52 min

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