#70: Cyndi O’Meara – Change Your Food Habits, Change Your Life and The World – Your Dream Life Podcast

04/01/21 • 57 min

Kristina’s wonderful guest this week is Cyndi O’Meara, who is not only an inspiring nutritionist, author, and founder of Changing Habits whole foods and The Nutritional Academy educational program, but her first book Changing Habits, Changing Lives had a huge impact on Kristina’s life. Inspiring her to change some of her own habits and life choices, Kristina ... Continue reading "#70: Cyndi O’Meara – Change Your Food Habits, Change Your Life and The World – Your Dream Life Podcast"

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Previous Episode

#69: Are You Ready to Change Your Habits? with Kristina Karlsson – Your Dream Life Podcast

As we reach the end of the first quarter of 2021, this episode is dedicated to helping you make simple and positive changes to your life, by changing one habit over 66 days. Research has shown that, on average, it takes 66 days before a new habit becomes an automatic part of your life. And while ... Continue reading "#69: Are You Ready to Change Your Habits? with Kristina Karlsson – Your Dream Life Podcast"

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Next Episode

#71: Top 10 Tips For Changing Habits with Kristina Karlsson – Your Dream Life Podcast

This episode, Kristina digs even deeper into one of her favourite topics – habits! After challenging herself to change many habits over the years, with incredibly positive results, Kristina has learned more than a few tips for sticking to these habits along the way. You may be looking to start a new habit or maybe ... Continue reading "#71: Top 10 Tips For Changing Habits with Kristina Karlsson – Your Dream Life Podcast"

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