Popular Health Trends on Social Media: Fact or Fiction?
04/17/23 • 62 min
In this episode, Abby & Jillian dive into some of the most popular health trends on social media. They discuss the science behind anti-nutrients, where social media takes cycle synching too far, if greens powders are really the solution to your gut health problems, and if apple cider vinegar gummies will really help your body burn fat.
They clear up confusion around social media’s exaggerated claims, and break down everything you need to know to be an educated consumer. They teach you how to not lose the forest for the trees when navigating social media health claims, and to protect yourself from stress and wasting money. Their goal is to help you prioritize the most effective tools for moving the needle with your gut and hormone symptoms.
Links:
Jillian Greaves:
Abigail Hueber:
NDD Gut Healing Program - Join the Waitlist for exclusive access to the Drainage Training!
In this episode, Abby & Jillian dive into some of the most popular health trends on social media. They discuss the science behind anti-nutrients, where social media takes cycle synching too far, if greens powders are really the solution to your gut health problems, and if apple cider vinegar gummies will really help your body burn fat.
They clear up confusion around social media’s exaggerated claims, and break down everything you need to know to be an educated consumer. They teach you how to not lose the forest for the trees when navigating social media health claims, and to protect yourself from stress and wasting money. Their goal is to help you prioritize the most effective tools for moving the needle with your gut and hormone symptoms.
Links:
Jillian Greaves:
Abigail Hueber:
NDD Gut Healing Program - Join the Waitlist for exclusive access to the Drainage Training!
Previous Episode
Breathwork: Using the body to reprogram your nervous system for gut and hormone healing
In this episode we chat with Meg Gerber about the power of breath. Meg explains how breath-work can be used as a tool to reconnect with your body, to calm the nervous system, and to create an environment in the body that accelerates healing.
Meg breaks down the science behind breath-work and why using your breath is such a powerful and accessible tool for supporting your healing journey. Experience the power of breath-work live as Meg walks us through a 3 minute guided exercise at the end of the episode.
Meg Gerber is a Functional Medicine Dietitian, Breath Work Teacher, Best Selling Author, and the founder of Grounded Nourishment. Meg specializes in working with women who struggle with chronic digestive issues. Through her own journey of digestive struggles and autoimmunity, Meg has learned the power being in your body and listening to its needs.
Meg’s Functional Medicine practice includes an approach to nourishment and healing that combines individualization and root cause analysis. Moving beyond diets, functional testing and supplements, Meg empowers her clients with ongoing nervous system tools for stress management as an integral pillar to sustainable gut health and longevity.
Links:
Breath work for gut health start kit
My upcoming Group Program: The Stressed Gut Solution (next cohort starts 5/2)
My website: www.groundednourish.com
@groundednourish on IG and Tok
Jillian Greaves:
Abigail Hueber:
NDD Gut Healing Program - Join the Waitlist for exclusive access to the Drainage Training!
Next Episode
Healthy Fats, Saturated Fats & Seeds Oils: What’s the Real Story?
In this episode, Abby & Jillian do a deep dive into all things dietary fat - the second most polarizing and misunderstood macronutrient behind carbohydrates. They clear up confusion on the different types of dietary fats and offer clear guidance on why and how to incorporate fats into the diet to optimize your gut and hormone health.
They discuss the hotly debated topic of saturated fat and heart disease, and provide listeners with clear guidance around controversial foods like red meat, eggs, poultry and dairy. They break down everything you really need to know about seeds oils, and provide concrete suggestions for how to lower inflammation in the body by optimizing the ratio of omega 6 and omega 3 fatty acids in your diet. Understand how much dietary fat you need, and identify specific symptoms that you can assess to ensure you’re eating and digesting fats effectively.
Jillian and Abby share client examples, practical tips, and real life strategies for utilizing healthy fat strategically to support optimal gut and hormone health. They teach you how to choose and incorporate healthy fats into your day in ways that are both satisfying and simple. Enjoy this episode that will leave you with a new perspective on dietary fats, and tangible action steps to get started with today.
Links:
Jillian Greaves:
Abigail Hueber:
NDD Gut Healing Program - Join the Waitlist for exclusive access to the Drainage Training!
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