Your Body Has Your Back
Jillian Greaves & Abigail Hueber
All episodes
Best episodes
Seasons
Top 10 Your Body Has Your Back Episodes
Goodpods has curated a list of the 10 best Your Body Has Your Back episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Your Body Has Your Back for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Your Body Has Your Back episode by adding your comments to the episode page.
Popular Health Trends on Social Media: Fact or Fiction?
Your Body Has Your Back
04/17/23 • 62 min
In this episode, Abby & Jillian dive into some of the most popular health trends on social media. They discuss the science behind anti-nutrients, where social media takes cycle synching too far, if greens powders are really the solution to your gut health problems, and if apple cider vinegar gummies will really help your body burn fat.
They clear up confusion around social media’s exaggerated claims, and break down everything you need to know to be an educated consumer. They teach you how to not lose the forest for the trees when navigating social media health claims, and to protect yourself from stress and wasting money. Their goal is to help you prioritize the most effective tools for moving the needle with your gut and hormone symptoms.
Links:
Jillian Greaves:
Abigail Hueber:
NDD Gut Healing Program - Join the Waitlist for exclusive access to the Drainage Training!
Non-Food Tools For Supporting Gut Health & Hormones
Your Body Has Your Back
12/11/23 • 57 min
In this episode, Abby and Jillian share some of their top non-food tools and strategies for supporting gut health and hormones. Tools discussed in this episode are things that they use personally and recommend to clients in their practices. They cover the benefits of these tools and guide you with how to integrate them into your life for supporting gut health and hormones.
Links:
Veri Continuous Glucose Monitor: Code "VSM-YBHYB" for a discount at checkout
Biokult Probiotic: Code "YBHYB20" for a discount at checkout
Castor oil packs
Verilux sun therapy lamp
Acupressure Mats:
Prana Mat
Wthn acupressure
Vagus Nere Stim/Toning Devices:
Apollo
Neuvana
Pulsetto
Amber Blue Light Blockers:
Block Blue Light
Swannies
Jillian:
Jillian Greaves Functional Nutrition & Wellness Website
Eat To Heal Your Hormones Program
Abby:
Balance Your Hormones & Master Your Metabolism By Resetting Your Circadian Rhythms
Your Body Has Your Back
11/07/22 • 57 min
In this episode, Abby & Jillian discuss circadian rhythms and how modern society challenges our bodies' natural internal clock that ensures everything is happening in the right place at the right time of day in the body. Circadian rhythm is more than just light and dark exposure; it’s also about when we eat, sleep, and move our bodies.
Learn about the importance of circadian rhythms and its profound impact on regulating the health of our gut, hormones, sleep quality, immune system and metabolic function. Most importantly, learn how to live a lifestyle that strengthens our bodies own circadian rhythm to promote optimal gut, hormone and overall vital health.
Enjoy this beyond the basics episodes as you understand actionable strategies for how to sleep, eat, move and live to best support your body's master clock.
Books:
Light Boxes & Alarms:
Jillian Greaves:
PCOS Blood Sugar Imbalance Quiz
Free Guide: Balanced Blood Sugar For Balanced Hormones
Abigail Hueber:
Breathwork: Using the body to reprogram your nervous system for gut and hormone healing
Your Body Has Your Back
04/10/23 • 48 min
In this episode we chat with Meg Gerber about the power of breath. Meg explains how breath-work can be used as a tool to reconnect with your body, to calm the nervous system, and to create an environment in the body that accelerates healing.
Meg breaks down the science behind breath-work and why using your breath is such a powerful and accessible tool for supporting your healing journey. Experience the power of breath-work live as Meg walks us through a 3 minute guided exercise at the end of the episode.
Meg Gerber is a Functional Medicine Dietitian, Breath Work Teacher, Best Selling Author, and the founder of Grounded Nourishment. Meg specializes in working with women who struggle with chronic digestive issues. Through her own journey of digestive struggles and autoimmunity, Meg has learned the power being in your body and listening to its needs.
Meg’s Functional Medicine practice includes an approach to nourishment and healing that combines individualization and root cause analysis. Moving beyond diets, functional testing and supplements, Meg empowers her clients with ongoing nervous system tools for stress management as an integral pillar to sustainable gut health and longevity.
Links:
Breath work for gut health start kit
My upcoming Group Program: The Stressed Gut Solution (next cohort starts 5/2)
My website: www.groundednourish.com
@groundednourish on IG and Tok
Jillian Greaves:
Abigail Hueber:
NDD Gut Healing Program - Join the Waitlist for exclusive access to the Drainage Training!
Does everyone need a parasite cleanse? A deep dive on parasites with Robin Foroutan.
Your Body Has Your Back
02/12/24 • 55 min
In this episode we chat with Robin Foroutan aka “the parasite queen” about all things parasites. We discuss what parasites are, when they’re problematic, and what symptoms they might be associated with. Robin shares her personal journey and answers your burning question....Does everyone need a parasite cleanse?!
Robin Foroutan, MS, RDN, HHC is an award-winning registered dietitian nutritionist and leading expert in holistic health and Integrative and Functional Nutrition, with a special expertise in gut health and detoxification. After her own health battle, Robin learned first-hand how to create the conditions that allow your body to heal itself – even if you’ve been told that all your labs are normal. She’s an expert health detective, understanding what your body is trying to tell you through its language of symptoms, and can help you chart a path towards getting back to your normal, healthy self. Robin’s deep understanding of a wide range of poorly understood health challenges – including IBS, gut infections and parasites, fatigue, fibromyalgia, hidden infections and viruses (including tick borne infections), environmental toxins and mold-related toxicity – plus her extensive knowledge in how to support the body, make her an ideal expert to partner with on your health journey.
She sees clients through her virtual practice, Nutrition by Robin, is a functional nutrition consultant, lecturer, writer and media spokesperson.
Links:
Veri Continuous Glucose Monitor: Code "VSM-YBHYB" for a discount at checkout
Biokult Probiotic: Code "YBHYB20" for a discount at checkout
Learn more at www.NutritionbyRobin.com
Jillian:
Jillian Greaves Functional Nutrition & Wellness Website
Eat To Heal Your Hormones Program
Abby:
Your Health is Only as Good as Your Nervous System with Christa Biegler
Your Body Has Your Back
04/03/23 • 73 min
In this episode we chat with Christa Biegler about the role and importance of the nervous system in a healing journey. Christa helps to expand our understanding of stress to include unrecognized stressors and guides us in how we can take action to identify and prioritize even our unrecognized stress to create a less stressed nervous system and life!
Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities and fatigue.
Links:
Insta: @anti.inflammatory.nutritionist https://www.instagram.com/anti.inflammatory.nutritionist/
Facebook: @christabieglerrd https://www.facebook.com/christabieglerrd
Website(s): https://www.christabiegler.com/
Jillian Greaves:
PCOS Blood Sugar Imbalance Quiz
Abigail Hueber:
Carb Quality, Low Carb Diets, & How To Use Carbs Strategically To Support Your Gut & Hormones
Your Body Has Your Back
03/27/23 • 70 min
In this episode, Abby & Jillian do a deep dive into carbohydrates - the most polarizing and misunderstood macronutrient. They discuss why carbohydrate quality and carb pairing is so important, along with how much you actually need to support balanced hormones and a healthy gut.
They clear up confusion around the differences between simple versus complex and whole food versus ultra processed carbohydrates. They cover the controversial topic of low carb diets including who could benefit from a lower carb approach, and who low carb diets might actually be harmful for.
Jillian and Abby share client examples, practical tips, and real life strategies for utilizing carbohydrates strategically to support optimal gut and hormone health. They teach you how to build nutrient dense, fiber rich carbohydrates into your day in ways that are both satisfying and simple. Enjoy this episode that will leave you with a new perspective on carbohydrates, and tangible action steps to get started with today.
Links:
Jillian Greaves:
PCOS Blood Sugar Imbalance Quiz
Abigail Hueber:
Everything You Actually Need to Know About Protein
Your Body Has Your Back
03/20/23 • 69 min
In this episode, Abby & Jillian do a deep dive into protein, a misunderstood macronutrient that most people are not getting enough of. They discuss why protein is so important, how much you actually need to support balanced hormones and a healthy gut, and why your ability to optimally break down and metabolize the protein you eat is so essential.
They clear up confusion around the differences between animal and plant proteins, discuss protein timing, and cover the controversial topic of protein powders.
Jillian and Abby share client examples, practical tips, and real life strategies for meeting your protein and more specifically your amino acids needs. They teach you how to build adequate protein into your day in ways that are both satisfying and simple. Enjoy this episode that will leave you with a new perspective on protein, and tangible action steps to get started with today.
Links:
Jillian Greaves:
PCOS Blood Sugar Imbalance Quiz
Abigail Hueber:
Gut and Hormone Healing Plate
Your Body Has Your Back
03/13/23 • 70 min
In this episode, Abby & Jillian dive into discussing what the heck to eat to support gut and hormones. They introduce the gut and hormone healing plate and guide you through how to use this visual tool to build nourishing meals.
There is so much conflicting and confusing information out there about what to eat, and oftentimes there is a disconnect with how to actually bring all of this together in real life and specifically on your plate. Abby and Jillian help you to understand how the plate is set up to nourish your gut and hormones and discuss real life applications to using the plate in your everyday life.
Jillian and Abby share real world client examples and teach you how to build meals that are both satisfying and that provide your body with the nutrient resources it needs to achieve optimal gut and hormone health. Enjoy this episode that will leave you with tangible action steps for enjoying food and feeling your best.
Links:
Gut & Hormone Healing Plate - https://www.instagram.com/yourbodyhasyourback/
Jillian Greaves:
PCOS Blood Sugar Imbalance Quiz
Abigail Hueber:
Detox & Drainage: How To Help Your Body Take Out The Trash & Where Diet Culture Got It All Wrong
Your Body Has Your Back
10/24/22 • 58 min
Detoxification is a trendy word these days - but unfortunately it’s often misunderstood and misused in its application. Diet culture has led people to believe that detoxification involves restrictive juice cleanses and skinny teas, while the anti-diet culture backlash to this messaging touts that if you have a liver and kidneys - you’re detoxifying.
Both of these extremes are inaccurate and have the potential to cause harm. Our bodies are incredibly intelligent and while we do have built in detoxification systems - our modern world has made it more challenging for your body to do its job well.
In this episode, Abby & Jillian do a deep dive into detoxification and the much less talked about but equally important topic of drainage. Debunk common myths around detoxification and understand why efficient detoxification and drainage processes are essential for the health of your gut and hormones.
Enjoy this foundational episode as Abby & Jillian guide you through in-depth conversations on the different phases of detoxification and provide action steps for you to take with your nutrition and lifestyle to help your body “take out the trash” for a healthy gut and hormones.
Studies:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/
- https://pubmed.ncbi.nlm.nih.gov/28778332/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5479690/
- https://www.sciencedirect.com/science/article/pii/S2666334122000356
- https://www.frontiersin.org/articles/10.3389/fendo.2021.706532/full
- https://diabetesjournals.org/care/article/37/7/1951/37842/Exposure-to-Persistent-Organic-Pollutants
- https://pubmed.ncbi.nlm.nih.gov/15035900/
- https://www.mdpi.com/1099-4300/15/4/1416
- https://pubmed.ncbi.nlm.nih.gov/18362322/
- https://pubmed.ncbi.nlm.nih.gov/9294217/
- https://pubmed.ncbi.nlm.nih.gov/23168567/
- https://pubmed.ncbi.nlm.nih.gov/21367689/
Personal Care Products:
Endocrine Disruptor Resources:
Pesticides:
Jillian Greaves:
Show more best episodes
Show more best episodes
FAQ
How many episodes does Your Body Has Your Back have?
Your Body Has Your Back currently has 37 episodes available.
What topics does Your Body Has Your Back cover?
The podcast is about Health & Fitness, Nutrition, Health Podcast, Gut Health, Podcasts and Education.
What is the most popular episode on Your Body Has Your Back?
The episode title 'Your Health is Only as Good as Your Nervous System with Christa Biegler' is the most popular.
What is the average episode length on Your Body Has Your Back?
The average episode length on Your Body Has Your Back is 56 minutes.
How often are episodes of Your Body Has Your Back released?
Episodes of Your Body Has Your Back are typically released every 13 days, 23 hours.
When was the first episode of Your Body Has Your Back?
The first episode of Your Body Has Your Back was released on Sep 20, 2022.
Show more FAQ
Show more FAQ