Non-Food Tools For Supporting Gut Health & Hormones
12/11/23 • 57 min
In this episode, Abby and Jillian share some of their top non-food tools and strategies for supporting gut health and hormones. Tools discussed in this episode are things that they use personally and recommend to clients in their practices. They cover the benefits of these tools and guide you with how to integrate them into your life for supporting gut health and hormones.
Links:
Veri Continuous Glucose Monitor: Code "VSM-YBHYB" for a discount at checkout
Biokult Probiotic: Code "YBHYB20" for a discount at checkout
Castor oil packs
Verilux sun therapy lamp
Acupressure Mats:
Prana Mat
Wthn acupressure
Vagus Nere Stim/Toning Devices:
Apollo
Neuvana
Pulsetto
Amber Blue Light Blockers:
Block Blue Light
Swannies
Jillian:
Jillian Greaves Functional Nutrition & Wellness Website
Eat To Heal Your Hormones Program
Abby:
In this episode, Abby and Jillian share some of their top non-food tools and strategies for supporting gut health and hormones. Tools discussed in this episode are things that they use personally and recommend to clients in their practices. They cover the benefits of these tools and guide you with how to integrate them into your life for supporting gut health and hormones.
Links:
Veri Continuous Glucose Monitor: Code "VSM-YBHYB" for a discount at checkout
Biokult Probiotic: Code "YBHYB20" for a discount at checkout
Castor oil packs
Verilux sun therapy lamp
Acupressure Mats:
Prana Mat
Wthn acupressure
Vagus Nere Stim/Toning Devices:
Apollo
Neuvana
Pulsetto
Amber Blue Light Blockers:
Block Blue Light
Swannies
Jillian:
Jillian Greaves Functional Nutrition & Wellness Website
Eat To Heal Your Hormones Program
Abby:
Previous Episode
Nutrition Strategies to Extinguish Chronic Inflammation Naturally
In this episode, Abby and Jillian dive into last week's topic on chronic inflammation sharing nutrition strategies that naturally lower chronic inflammation. Abby and Jillian guide listeners to start supporting chronic inflammation through a macro view versus a micro view when it comes to dietary strategies. This means utilizing the gut and hormone healing plate, focusing on blood sugar and big picture nutrition strategies first before diving into single foods to see the greatest impact on lowering chronic inflammation.
This episode also dives deep into the micro food strategies that pack a powerful punch in lowering chronic inflammation. Abby and Jillian share the specific foods that have the greatest impact on inflammation including how they influence inflammation and how to incorporate them into a delicious and sustainable diet.
Join Abby and Jillian to learn how you can combat chronic inflammation at your very next meal and increase the flavor, color and nutrient density of your meal all at the same time!
Links –
Jillian:
Jillian Greaves Functional Nutrition & Wellness Website
Eat To Heal Your Hormones Program
Abby:
Next Episode
3 Common Barriers On Your Gut & Hormone Healing Journey
In this episode, Abby and Jillian share 3 of the most common barriers they see in practice when it comes to healing gut and hormone symptoms.
They cover why these barriers might be preventing you from seeing progress with your health and symptoms, provide real life examples, and share tips and strategies for how to overcome them.
Join Abby and Jillian to learn how to break down these common barriers, so you can achieve lasting results with your health while also finding balance and joy in life.
Links:
Veri Continuous Glucose Monitor: Code "VSM-YBHYB" for a discount at checkout
Biokult Probiotic: Code "YBHYB20" for a discount at checkout
Jillian:
Jillian Greaves Functional Nutrition & Wellness Website
Eat To Heal Your Hormones Program
Abby:
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