Life Transitions and Having Clarity About Decisions, Amy Wheeler Solo Episode
06/02/23 • 42 min
Often times when we are in the middle of a stage of life that is causing us to transition to a new way of being, we feel confused, and we are not sure what to do next. We find ourselves searching for the next thing that will make us happier. Our focus is often outward on the search. In this episode Amy suggests that we go inward and practice self-reflection, or svadhyaya. We can look at those areas of our lives that are increasing our joy and those that are decreasing it. We can evaluate our values and beliefs and see if they are in alignment with our actions. And we can give ourselves time and space to explore without pressuring ourselves. Remember, the joy is in the journey of life, not just the final destination.
· Amy starts the show with talking about her year anniversary, and how she has reflected on her life this past year.
· She discusses how transitions can be painful, but what if we were able to change our perspective and use this time to be present and create the life we always wanted.
· She says we have to get honest with ourselves and look at the choices we have made and continue to make.
· Amy talks about how to create more inner joy, and possibly outer joy.
· Amy talks about dharma or life purpose and how to get more clarity about life what gives us meaning and purpose.
· Then she discusses how to “feel” your way through life and listen to your body, not all the talking that is happening in your brain.
· Finally, trust yourself and give yourself the time it takes to get clarity and align with your values for a joy-filled life.
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.
Topics you can choose from include:
Yoga Therapy & Mental Health
Yoga Therapy & Physical Health
Social Justice in yoga & Yoga Therapy
Yoga/Ayurveda Toolbox
Yoga & Indian Philosophy
Global & Trending Yoga Therapy Topics
Click the link below to subscribe. It takes 10 seconds total.
https://amywheeler.com/subscribe
Check out Amy's website
Visit Amy’s training section on her website to check out the courses below
865-certified-yoga-therapist-program
Life Purpose Yoga Therapy Series in October 2023: https://calendly.com/amy-wheeler-optimal-state--schedule/creating-daily-routines-series-oct-2-9-16-clone?month=2023-10
Often times when we are in the middle of a stage of life that is causing us to transition to a new way of being, we feel confused, and we are not sure what to do next. We find ourselves searching for the next thing that will make us happier. Our focus is often outward on the search. In this episode Amy suggests that we go inward and practice self-reflection, or svadhyaya. We can look at those areas of our lives that are increasing our joy and those that are decreasing it. We can evaluate our values and beliefs and see if they are in alignment with our actions. And we can give ourselves time and space to explore without pressuring ourselves. Remember, the joy is in the journey of life, not just the final destination.
· Amy starts the show with talking about her year anniversary, and how she has reflected on her life this past year.
· She discusses how transitions can be painful, but what if we were able to change our perspective and use this time to be present and create the life we always wanted.
· She says we have to get honest with ourselves and look at the choices we have made and continue to make.
· Amy talks about how to create more inner joy, and possibly outer joy.
· Amy talks about dharma or life purpose and how to get more clarity about life what gives us meaning and purpose.
· Then she discusses how to “feel” your way through life and listen to your body, not all the talking that is happening in your brain.
· Finally, trust yourself and give yourself the time it takes to get clarity and align with your values for a joy-filled life.
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.
Topics you can choose from include:
Yoga Therapy & Mental Health
Yoga Therapy & Physical Health
Social Justice in yoga & Yoga Therapy
Yoga/Ayurveda Toolbox
Yoga & Indian Philosophy
Global & Trending Yoga Therapy Topics
Click the link below to subscribe. It takes 10 seconds total.
https://amywheeler.com/subscribe
Check out Amy's website
Visit Amy’s training section on her website to check out the courses below
865-certified-yoga-therapist-program
Life Purpose Yoga Therapy Series in October 2023: https://calendly.com/amy-wheeler-optimal-state--schedule/creating-daily-routines-series-oct-2-9-16-clone?month=2023-10
Previous Episode
The Journey Within: The Transformative & Healing Benefits of Interactive Meditation with Carrie Heeter
Carrie Heeter, Ph.D., RYS200 and meditation designer in the tradition of Viniyoga has written a fascinating book called ‘An Inside Look at Meditation: Experiences for healing, support and transformation.” Amy and Carrie discuss what it means to have an interactive meditative experience and how this might be different than what most of us think of when we imagine going into meditation. It is a co-creation that can be guided by the meditation facilitator/ designer but leaves space for the meditator to create an experience in their own mind that can lead to self-discovery, transformation and even mental and physical healing. Carrie is a Research Scientist, a developer of Virtual Reality games and has authored over 100 books and peer reviewed articles as a scholar at Michigan State University for 27 years. Get ready to have your mind blown and heart opened in this interview.
· Amy asks Carrie to help us understand what interactive gaming technology and this type of meditative experience have in common.
· Carrie describes several different meditative practices that she has experienced, as well as designed for her students.
· The intended outcomes vs. what really happens in the mind and heart of a person who has committed to this type of meditative practice is explained.
· We discuss what are the short-term effects of this type of meditation, and what are the longer-term outcomes if one should choose to continue regularly for months or years.
· The importance of having a seasoned mentor is discussed, and the training required to become proficient at creating both group meditative experiences and individual practices as a yoga therapist in the viniyoga tradition.
· The breakdown of what you could expect if you were to give this type of meditation a try and how you could get started.
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.
Topics you can choose from include:
Yoga Therapy & Mental Health
Yoga Therapy & Physical Health
Social Justice in yoga & Yoga Therapy
Yoga/Ayurveda Toolbox
Yoga & Indian Philosophy
Global & Trending Yoga Therapy Topics
Click the link below to subscribe. It takes 10 seconds total.
https://amywheeler.com/subscribe
Check out Amy's website
If you are interested in the (free) Optimal State 12-Day Meditation Challenge contact Krishna@TheOptimalState and she will give you information about how to join us starting June 2023.
Contact Carrie Heeter:
Next Episode
Healing Pelvic Floor Dysfunction: Unveiling the Path to Freedom from Chronic Pain and Discomfort with Leslie Howard, C-IAYT
Introduction: Discover the transformative power of healing pelvic floor dysfunction in this enlightening episode of The Yoga Therapy Hour. Join Amy and Leslie as they delve into the depths of urinary incontinence, chronic pain, painful sex, and other difficulties associated with pelvic floor dysfunction. Leslie, a renowned expert, shares her personal journey of overcoming pelvic floor dysfunction and her subsequent specialization, which led to groundbreaking research studies at the prestigious University of California at San Francisco.
Episode Highlights:
· Leslie's Inspirational Journey: From Personal Healing to Empowering Others Leslie opens up about her own experience of healing her pelvic floor dysfunction, serving as a testament to the possibilities of recovery and rejuvenation.
· Exploring Pelvic Floor Anatomy, Cultural Messaging, and Energetics Delve into the intricate details of pelvic floor anatomy while unraveling the impact of cultural messaging and energetics on pelvic floor health.
· The Power of Breath: Unlocking Pelvic Floor Wellness Discover the crucial role of appropriate breathing in maintaining a healthy pelvic floor. Learn how reverse breathing negatively affects the pelvic floor and explore effective breathing techniques for optimal pelvic floor function.
· Leslie's Three Essential Areas for Pelvic Floor Well-being Explore Leslie's three key areas: breath awareness, alignment in postures, and mastering the art of engaging and relaxing the pelvic floor muscles. Gain insights into how these practices contribute to healing and revitalizing the pelvic floor.
· Understanding Hypertonic and Hypotonic Pelvic Floor Conditions Uncover the differences between hypertonic and hypotonic pelvic floor conditions and gain a deeper understanding of how certain individuals may experience excessive tightness or looseness in either side of their bodies.
· Allopathic Modalities: Pros and Cons Learn about various allopathic modalities commonly used to address pelvic floor dysfunction. Explore the advantages and disadvantages of each approach, empowering you to make informed decisions about your own healing journey.
· The Power of Collaboration: Pelvic Floor Physical Therapy and Yoga Discover the benefits of incorporating pelvic floor physical therapy alongside a dedicated daily yoga practice tailored to pelvic floor health. Gain practical insights into optimizing your healing journey.
Don't miss this empowering episode packed with valuable knowledge on healing pelvic floor dysfunction. Tune in now to The Yoga Therapy Hour and embark on a transformative path to freedom from chronic pain and discomfort.
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.
Topics you can choose from include:
Yoga Therapy & Mental Health
Yoga Therapy & Physical Health
Social Justice in yoga & Yoga Therapy
Yoga/Ayurveda Toolbox
Yoga & Indian Philosophy
Global & Trending Yoga Therapy Topics
Click the link below to subscribe. It takes 10 seconds total.
https://amywheeler.com/subscribe
Check out Amy's website
Visit Amy’s training section on her website to check out the courses below
865-certified-yoga-therapist-program
Leslie Howard:
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