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The best podcasts for Yoga teachers and Yoga lovers

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Who am I?

I'm a yoga teacher, podcaster and business owner. I developed a deep interest in yoga and meditation after encountering major health issues several years ago. I deeply believe that yoga and mediation can help many people, but also that it needs to be taught in a way that is accessible and inclusive. I'd nearly go as far as to say that yoga saved my life. It was instrumental in my recovery, both mentally and physically (alongside conventional medical treatment).

My Show

What is my podcast about and/or how does it relate to the playlist topic you chose?

In the Flow Artists Podcast, which is co-hosted by my amazing wife Jo Stewart, we speak to yoga and meditation teachers from Australia, New Zealand and all over the world. We also have an interest in accessibility as it is at the heart of being an effective yoga teacher. We love learning from the people who inspire us as they create positive change within our world.

What is my podcast playlist about?

This is a tour through some of the leading minds of today's yoga community. They cover current issues, provide insights into integrating yoga philosophy and deliver a surprising amount of laughs!

The podcasts I picked and why

1. The Connected Yoga Teacher Podcast

Why this podcast?

The connected yoga teacher podcast is one of my favourite podcasts about yoga. Shannon is an amazing host, and she even had Jo and I on the show a few years ago.

The Connected Yoga Teacher Podcast
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The Connected Yoga Teacher Podcast is a place where yoga teachers can tune in each week to learn, connect with community and gain inspiration. After a yoga teacher training it can feel like being left out in the wilderness for yoga teacher entrepreneurs. The business side of yoga is often not talked about as much as philosophy, anatomy and other topics covered in a yoga teacher training. This podcast addresses the questions and challenges that yoga teachers face. Hear interviews with yoga teachers and other professionals on a variety of topics.

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2. The Teacher’s Guide to Accessible Yoga

Why this podcast?

This podcast gets to the heart of what being a great yoga teacher is all about. Jivana Heyman shares his wealth of wisdom as well as inviting in other expert guests.

The Teacher’s Guide to Accessible Yoga
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The Teacher’s Guide to Accessible Yoga Podcast This is a limited podcast companion series to the book, The Teacher’s Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body, by Jivana Heyman. In researching the book, Jivana spoke with fourteen expert yoga teachers about their area of expertise. This podcast is an opportunity to listen in on those conversations, where Jivana interviews these teachers about a specific topic related to how to make yoga teaching accessible and equitable for all students.They share gems of wisdom and practical tools that every yoga teacher and yoga therapist can benefit from. In Season 1, Jivana Heyman hosted a series of conversations on the topics of yoga, social justice, service, equity, and how we can live the teachings right now. In his book, Yoga Revolution, Jivana has included 16 diverse contributors who are working in the field of yoga and social justice. Season 1 is an opportunity to take a deeper dive with this incredible group of yoga change-makers as we get inspired by their work and their practice. To learn more about Jivana visit: JivanaHeyman.com. Connect with him on Instagram @JivanaHeyman

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3. Yoga is Dead

Why this podcast?

It's been a while since this podcast was active, but when it showed up, it created a huge and well deserved stir in the yoga community. This is the place to go for insights on cultural appropriation, working rights for teachers, and strategies to actually make things better.

Yoga is Dead

Yoga is Dead

Yoga is Dead

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A revolutionary podcast that exposes the dirty underbelly of the yoga industry. Get ready to have your eyes opened and your perceptions challenged...this ain’t your white yoga podcast. Grab your chai and settle in, Becky.

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4. Live Like You Love Yourself

Why this podcast?

This selection is bittersweet, as one of the hosts Maria Kirsten has now passed away. She joined Chara Caruthers for some heartwarming and humorous discussions on yoga philosophy, embracing life and informative interviews.

Live Like You Love Yourself
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An exploration of the simple, complex and everyday ways that yoga shows up in our minds, bodies and world.

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5. Yoga Therapy Hour with Amy Wheeler

Why this podcast?

Amy Wheeler dives deep into the world of yoga therapy. These discussions are educational and informative, while still being very entertaining.

Yoga Therapy Hour with Amy Wheeler
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Welcome to "The Yoga Therapy Hour Podcast," a harmonious blend of ancient wisdom and modern science, brought to life by Amy's expertise in psychology and public health. With over 100,000 downloads, this podcast delves deep into the principles of yoga therapy, offering expert interviews, practical solutions, and profound insights into real-life challenges.

From its inception, the first four seasons have been instrumental in elevating the domain of yoga therapy, emphasizing the pivotal role of lifestyle medicine in addressing both our mental and physical well-being. As we transition into Season 5, 6 & 7, Amy broadens the horizon, reaching out to the masses. Here, listeners will unravel how yoga therapy, when intertwined with lifestyle engineering, can serve as a powerful tool for holistic healing, touching the realms of the mind, body, and spirit.

Subscribe now and be part of a transformative journey that bridges the essence of embodied mental health with the spirit's depth. Join Amy in redefining mental and physical wellness. Also, leave us a review if you are enjoying the podcast and consider supporting us at the Optimal State & Yoga Therapy Hour Patreon page -https://www.patreon.com/yogatherapyhour

Go to www.TheOptimalState.com for more details on how to improve your mental and emotional health!

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