Yoga Healing with Mahad Yoga Studio
Mahad Yoga
Join us as we explore Ayurveda, Yoga, and Meditation, covering topics like prenatal care, thyroid health, and daily practices that support overall well-being. Whether you're new to these traditions or looking to deepen your understanding, you'll find practical insights to apply in everyday life.
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Top 10 Yoga Healing with Mahad Yoga Studio Episodes
Goodpods has curated a list of the 10 best Yoga Healing with Mahad Yoga Studio episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Yoga Healing with Mahad Yoga Studio for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Yoga Healing with Mahad Yoga Studio episode by adding your comments to the episode page.
Kimber from Om Yoga Northwest Studio ON: Beginner Yoga
Yoga Healing with Mahad Yoga Studio
03/28/21 • 30 min
Namaste. In this podcast, we will talk about healthy yoga routines and discuss beginner yoga. We will be joined by Kimber, owner, and manager of Om Yoga Studio in Lake Stevens. Kimber has earned her yoga degree in India and has been practicing and leading classes for at least 10 years now. To find out more about the studio or check out classes and coming up workshops please visit www.omyoganorthwest.com. Spring Detox workshop is coming, do not forget to sign up – sitting is limited.
I wish you superior health and thank you for tuning in, I promise you will feel uplifted!
Yoga: Yoga For Thyroid Series (Yoga for Hypo or Hyper) Part I
Yoga Healing with Mahad Yoga Studio
01/01/25 • 23 min
“Constant Practice Alone is the Secret to Success” – Hatha Yoga Pradipika
Personal Journey:
Host shares her 15-year experience living with Graves’ Disease (hyperthyroidism).
A message of hope for those at the beginning of their thyroid journey and insights for those with longer experiences.
Understanding Graves’ Disease:
An autoimmune disorder where the immune system mistakenly attacks the thyroid. Symptoms include weight gain, heart palpitations, shaking, and fatigue.
Brain-Body Connection:
- Emotional brain (amygdala) triggers stress responses (fight/flight).
- Cognitive brain (prefrontal cortex) regulates emotional responses.
- Yoga helps balance these systems through asanas (postures) and relaxation techniques.
Stress and the Thyroid:
Chronic stress can disrupt thyroid function, worsening symptoms. Yoga reduces stress by calming the emotional brain and stimulating the parasympathetic nervous system (relaxation response).
Long-term Benefits of Yoga:
Helps manage stress, recognize emotions, and release physical tension. Offers a sustainable, supportive approach to navigating thyroid health and emotional well-being.
Feel free to ask us any yoga or Ayurveda questions!
Our Consultation and Educational Services
Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.
*Book Your Consultation Here.
Connect with us on Socials
----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio!
----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips!
Visit Our Studio Page
For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired.
⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
🤲 Thank you for tuning in!
We wish you vibrant health and well-being.
Short Yoga Nidra
Yoga Healing with Mahad Yoga Studio
02/16/21 • 11 min
For your safety, please do not listen to this podcast while driving or operating heavy machinery. Stay focused and ensure your full attention is on the road.
This episode is a short practice of Yoga Nidra. It addresses stress and rest balances and helps transition to a slower rest state of restorative brain-wave activity. You can use this episode anywhere any time, on your lunch break, on your couch, after a yoga practice, or in the morning before work.
Feel free to ask us any yoga or Ayurveda questions!
Our Consultation and Educational Services
Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.
*Book Your Consultation Here.
Connect with us on Socials
----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio!
----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips!
Visit Our Studio Page
For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired.
⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
🤲 Thank you for tuning in!
We wish you vibrant health and well-being.
Love and Kindness Meditation
Yoga Healing with Mahad Yoga Studio
04/05/20 • 6 min
Attention
For your safety, please do not listen to this podcast while driving or operating heavy machinery. Stay focused and ensure your full attention is on the road.
About
Short meditation from the ancient Buddhist tradition. You can use this episode anywhere at any time, on your lunch break, on your couch, after a yoga practice, or in the morning before work. Namaste and Much Happiness Yogis!
Feel free to ask us any yoga or Ayurveda questions!
Our Consultation and Educational Services
Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.
*Book Your Consultation Here.
Connect with us on Socials
----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio!
----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips!
Visit Our Studio Page
For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired.
⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
🤲 Thank you for tuning in!
We wish you vibrant health and well-being.
Yoga: What Beginners Need to Know
Yoga Healing with Mahad Yoga Studio
12/03/24 • 11 min
- Introduction to Yoga: Understanding its Vedic origins and why it’s distinct from modern fitness modalities.
- Mats and Equipment: What to know about yoga mats, including when to rent or invest in one.
- Clothing and Hygiene: Tips for choosing the right attire, foot care, and the importance of studio cleanliness.
- Studio Selection: How to choose a studio and practice based on your personal goals, from stress relief to spiritual growth.
- Unpacking Yoga Styles: Recommendations for beginners, the role of Ayurveda in traditional practices, and why heated yoga may not be the best choice.
- Hydration and Practice Tips: The science behind hydration during yoga and how to stay mindful.
- Yoga in the U.S.: The evolution of yoga into fitness culture and how to connect with its authentic roots.
Feel free to ask us any yoga or Ayurveda questions!
Our Consultation and Educational Services
Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.
*Book Your Consultation Here.
Connect with us on Socials
----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio!
----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips!
Visit Our Studio Page
For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired.
⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
🤲 Thank you for tuning in!
We wish you vibrant health and well-being.
Yoga: How do yoga and Ayurveda approach aging compared to Western culture?
Yoga Healing with Mahad Yoga Studio
01/25/25 • 16 min
Western Perspective
- Aging is often seen as a decline, with emphasis on anti-aging products and fighting the process.
Ayurvedic and Yogic Perspective
- Aging is an opportunity for growth, wisdom, and balance.
- Ayurveda emphasizes balancing doshas (Vata, Pitta, Kapha) for healthy aging.
Biological Age vs. Chronological Age
- Biological age reflects physical and mental vitality, not just years lived.
- Lifestyle choices, such as yoga and a balanced diet, can influence biological age.
Closing
- Aging is a journey of balance, grace, and vitality.
- Highlighting the benefits of Ashwagandha cream as a transdermal, cooling anti-aging option.
- Reminder to consult experts before adding new herbal remedies to routines.
Conclusion: Age is not a number, but a journey shaped by lifestyle and perspective.
Feel free to ask us any yoga or Ayurveda questions!
Our Consultation and Educational Services
Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.
*Book Your Consultation Here.
Connect with us on Socials
----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio!
----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips!
Visit Our Studio Page
For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired.
⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
🤲 Thank you for tuning in!
We wish you vibrant health and well-being.
Perspectives on Exercise: Insights from Yoga and Ayurveda
Yoga Healing with Mahad Yoga Studio
03/04/24 • 12 min
Exploring Yogic and Ayurvedic Views on Exercise: Ideal Timing, Pre-Workout, and Dos and Don'ts for Optimal Practice
Feel free to ask us any yoga or Ayurveda questions!
Our Consultation and Educational Services
Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.
*Book Your Consultation Here.
Connect with us on Socials
----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio!
----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips!
Visit Our Studio Page
For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired.
⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
🤲 Thank you for tuning in!
We wish you vibrant health and well-being.
Ayurveda: Yoga, Ayurveda, and Doshas
Yoga Healing with Mahad Yoga Studio
03/14/22 • 22 min
Sat Nam Yogis! Thank you for tuning in, I am so grateful to be able to share and continue this conversation. In this episode, I am talking about Doshas. I thought it is very important for us to know our specific Doshas and what they are before we move on to other topics.
Please check out the links below for additional information. I am available to chat on my website during business hours. If you would like to learn more, please visit my website. I am sending you my love and wish you all the best. Namaste!
Resources
Ayurvedic Product:
https://mahadyoga.com/product/triphala/
Book Recommendation:
https://www.amazon.com/Ayurveda-Modern-Life-Understanding-Nourishing-ebook/dp/B07PHGNV3F/ref=sr_1_1?crid=5Q51XMGF96TR&keywords=ayurveda+for+modern+life+emine+rushton&qid=1647273064&sprefix=ayurveda+for+modern+life+emine+rushton%2Caps%2C140&sr=8-1
Feel free to ask us any yoga or Ayurveda questions!
Our Consultation and Educational Services
Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.
*Book Your Consultation Here.
Connect with us on Socials
----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio!
----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips!
Visit Our Studio Page
For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired.
⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
🤲 Thank you for tuning in!
We wish you vibrant health and well-being.
Prenatal Yoga: Sacral Pain During Pregnancy
Yoga Healing with Mahad Yoga Studio
11/09/24 • 19 min
Exploring Sacral Pain Relief During Pregnancy with Yoga, Ayurveda, and Holistic Practices. Discover my favorite yoga poses to ease sacral tension, practical tips for practicing yoga safely during pregnancy, and Ayurvedic insights on managing sacral pain
Prenatal Online course (If you're planning to practice yoga during pregnancy, this will provide you with everything you need to know).
Feel free to ask us any yoga or Ayurveda questions!
Our Consultation and Educational Services
Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.
*Book Your Consultation Here.
Connect with us on Socials
----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio!
----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips!
Visit Our Studio Page
For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired.
⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
🤲 Thank you for tuning in!
We wish you vibrant health and well-being.
Ayurveda: Ayurveda is Ancient but is it Safe?
Yoga Healing with Mahad Yoga Studio
11/23/24 • 16 min
- Is Ayurveda Regulated: Explore the current regulatory status of Ayurveda globally and the implications for its practice and accessibility.
- Challenges in Ayurveda and Yoga: Discuss common challenges faced in modern Ayurveda and yoga practices, including standardization, accessibility, and misconceptions.
- Safety of Panchakarma: Examine the safety of Panchakarma therapies and their suitability for different individuals.
- Integrating Ayurveda into Modern Life: Practical tips and strategies for adopting Ayurvedic principles in a modern lifestyle.
- Safety of Netra Sekha: Analyze the safety of Netra Sekha (eye therapies).
- Overcoming Challenges in Ayurveda and Yoga: Discuss solutions for addressing challenges in the fields of Ayurveda and yoga, including education, awareness, and integration with contemporary practices.
Feel free to ask us any yoga or Ayurveda questions!
Our Consultation and Educational Services
Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.
*Book Your Consultation Here.
Connect with us on Socials
----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio!
----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips!
Visit Our Studio Page
For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired.
⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
🤲 Thank you for tuning in!
We wish you vibrant health and well-being.
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FAQ
How many episodes does Yoga Healing with Mahad Yoga Studio have?
Yoga Healing with Mahad Yoga Studio currently has 16 episodes available.
What topics does Yoga Healing with Mahad Yoga Studio cover?
The podcast is about Meditation, Yoga, Health & Fitness, Alternative Health, Ayurveda, Podcasts and Weight Loss.
What is the most popular episode on Yoga Healing with Mahad Yoga Studio?
The episode title 'Perspectives on Exercise: Insights from Yoga and Ayurveda' is the most popular.
What is the average episode length on Yoga Healing with Mahad Yoga Studio?
The average episode length on Yoga Healing with Mahad Yoga Studio is 15 minutes.
How often are episodes of Yoga Healing with Mahad Yoga Studio released?
Episodes of Yoga Healing with Mahad Yoga Studio are typically released every 11 days, 13 hours.
When was the first episode of Yoga Healing with Mahad Yoga Studio?
The first episode of Yoga Healing with Mahad Yoga Studio was released on Apr 5, 2020.
Show more FAQ
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