Yoga: How do yoga and Ayurveda approach aging compared to Western culture?

01/25/25 • 16 min

Yoga Healing with Mahad Yoga Studio

Western Perspective

Aging is often seen as a decline, with emphasis on anti-aging products and fighting the process.

Ayurvedic and Yogic Perspective

Aging is an opportunity for growth, wisdom, and balance.
Ayurveda emphasizes balancing doshas (Vata, Pitta, Kapha) for healthy aging.

Biological Age vs. Chronological Age

Biological age reflects physical and mental vitality, not just years lived.
Lifestyle choices, such as yoga and a balanced diet, can influence biological age.

Closing

Aging is a journey of balance, grace, and vitality.
Highlighting the benefits of Ashwagandha cream as a transdermal, cooling anti-aging option.
Reminder to consult experts before adding new herbal remedies to routines.

Conclusion: Age is not a number, but a journey shaped by lifestyle and perspective.

Feel free to ask us any yoga or Ayurveda questions!

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The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
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We wish you vibrant health and well-being.

Western Perspective

Aging is often seen as a decline, with emphasis on anti-aging products and fighting the process.

Ayurvedic and Yogic Perspective

Aging is an opportunity for growth, wisdom, and balance.
Ayurveda emphasizes balancing doshas (Vata, Pitta, Kapha) for healthy aging.

Biological Age vs. Chronological Age

Biological age reflects physical and mental vitality, not just years lived.
Lifestyle choices, such as yoga and a balanced diet, can influence biological age.

Closing

Aging is a journey of balance, grace, and vitality.
Highlighting the benefits of Ashwagandha cream as a transdermal, cooling anti-aging option.
Reminder to consult experts before adding new herbal remedies to routines.

Conclusion: Age is not a number, but a journey shaped by lifestyle and perspective.

Feel free to ask us any yoga or Ayurveda questions!

Support the show

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