Prenatal Yoga: Meditation for Expecting Moms (online course preview)

• Introduction to Yoga: Understanding its Vedic origins and why it’s distinct from modern fitness modalities.
• Mats and Equipment: What to know about yoga mats, including when to rent or invest in one.
• Clothing and Hygiene: Tips for choosing the right attire, foot care, and the importance of studio cleanliness.
• Studio Selection: How to choose a studio and practice based on your personal goals, from stress relief to spiritual growth.
• Unpacking Yoga Styles: Recommendations for beginners, the role of Ayurveda in traditional practices, and why heated yoga may not be the best choice.
• Hydration and Practice Tips: The science behind hydration during yoga and how to stay mindful.
• Yoga in the U.S.: The evolution of yoga into fitness culture and how to connect with its authentic roots.

Feel free to ask us any yoga or Ayurveda questions!

Support the show

Our Consultation and Educational Services
Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.
*Book Your Consultation Here.
Connect with us on Socials
----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio!
----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips!
Visit Our Studio Page
For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired.
⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
🤲 Thank you for tuning in!
We wish you vibrant health and well-being.