Worthy Woman

Aston Simmonds

Welcome to the Worthy Woman Podcast beautiful! I’m so excited to connect with you! I'm Aston Simmonds. I'm a wife, a mum and a relationship coach. I'm here to reconnect you to that WORTHY WOMAN that lives inside of you. I love empowering, supporting women and helping them turn the ship of their relationship around.💖From feeling like roommates, full of resentment, barely communicating, intimacy feeling like a chore and just surviving each day. To...Feeling like a team again, understanding each other, deeply communicating & connecting and experiencing MORE love, passion & intimacy!All of you is WELCOME here beautiful. I hear you, I see you, I feel you and I get it. And I'm here to help you navigate all of this and more with personal experience, practical REAL life tools and advice that will help you reconnect to your power, open your heart and mind and shine like the Queen you are! 👑

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Top 10 Worthy Woman Episodes

Goodpods has curated a list of the 10 best Worthy Woman episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Worthy Woman for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Worthy Woman episode by adding your comments to the episode page.

67. What To Do When You're Triggered In Your Relationship

Worthy Woman

11/08/22 • 24 min

Today I want to talk about what to do when you're triggered by your partner in your relationship. Now this is a huge one, because honestly relationships with anybody, but particularly our intimate partners and children, can be extremely triggering.
I've actually had to learn to change my relationship to being triggered in my relationships. In the past when I was triggered I took it really personally. I would make these horrible stories about it that would leave me feeling frustrated and stuck.
It would create so much separation between me and my own heart, and then me and my partner's heart, or even me and my kids, and it would make me go into my ego and just see the worst case scenario. From this place I couldn't learn the lesson.
👇If you’re ready to take your relationship to the next level check out the link below👇

🔥(FREE) GET THE 5 HACKS THAT WILL SAVE YOUR MARRIAGE E-BOOK👉https://astonsimmonds.com/5-hacks-book🔥 (FREE) JOIN THE FREE 5 DAY RELATIONSHIP CHALLENGE: 👉 https://the5dayrelationshipchallenge.com/signup🔥 (FREE) CLAIM YOUR FREE 1:1 RELATIONSHIP BREAKTHROUGH SESSION WITH ASTON (VALUED AT $379)👉https://transformmymarriagefast.com/qualifying-questionnaireqmvnlmd8🔥 GET YOUR TICKET FOR THE 'RECREATE YOUR RELATIONSHIP RETREAT' IN PERTH, WA👉https://astonsimmonds.com/retreat
🔥 JOIN OUR 4 WEEK PROGRAM RECREATE YOUR RELATIONSHIP & DISCOVER OUR SIMPLE & EASY 4 STEP PROVEN FRAMEWORK TO BETTER COMMUNICATION & CONNECTION IN YOUR RELATIONSHIP IN LESS THAN 4 WEEKS!👉https://astonsimmonds.com/recreate
❤️ CONNECT WITH ASTON ❤️
INSTAGRAM👉https://www.instagram.com/aston_simmonds
FACEBOOK👉https://www.facebook.com/coachastonsimmonds
TIK TOK👉https://www.tiktok.com/@aston_simmonds
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14. Vulnerability & The Gifts of Imperfection

Worthy Woman

02/27/22 • 26 min

When we expose ourselves and our vulnerability no one can expose or hurt us.
There is so much love, connection, power, freedom, truth, authenticity and resilience to be found on the other side of vulnerability.
In this episode I share my experience and learnings from vulnerability and how it’s helped me to free myself to be myself and receive more love and connection.
I share a vulnerable story of my own when I became a mother for the first time, we were living in a tiny house and my husband was in his words “lost”.
This was the hardest time in my life BUT it had a powerful purpose to break me out of the unhealthy trap of perfectionism.
Perfectionism made me think that vulnerability was a weakness but now I know the truth that vulnerability is courage. It’s courageous to share your imperfections, your truth, your heart and pain. It’s courageous to ask for help.
Vulnerability makes us human and connects us all and helps us build resilience.
We are all in this together and the more vulnerable we are the less alone we feel.
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Check out my other channels:
Get my FREE E-Book, ‘The 5 Secrets To A Thriving, Passionate & Loving Relationship’ 👉 https://transformmymarriagefast.com/

Join our 5 Day Relationship Challenge here 👉 https://the5dayrelationshipchallenge.com/
Website: https://astonsimmonds.com
YouTube: https://www.youtube.com/channel/UCGeHHL1N9Gk7xk5ZcflQXyw
Facebook: https://www.facebook.com/coachastonsimmonds
Instagram: https://www.instagram.com/aston_simmonds/

80. Finding Your Purpose, Confidence & Starting a Business with Melissa Maxwell

Worthy Woman

01/21/23 • 45 min

In this episode of the Worthy Woman Podcast I sit down with the beautiful Melissa Maxwell to talk about finding your purpose, self confidence and starting a business.
Melissa is a coach who focuses on mindset, self development and business. Why all 3? Melissa truely believes they are all so important individually, and as a whole, to create a life, and business, that you don't need a holiday from!
We’ve all heard that famous Confucius quote, “Choose a job you love and you will never have to work a day in your life”, but how do you actually do that if you haven’t found your true passion yet? & what if you're just filled with so much self doubt and feel like you're lacking confidence within yourself?
Aspiring entrepreneurs often feel a sense that something’s missing from their life, or that they’re not fulfilled. And that’s a good thing, I promise. Why? Because it means you’re ready for something more. Something that’s truly ‘you’, even if you're unclear on what 'you' truely is just yet.
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GET MORE FREE RESOURCES & CHECK OUT THE WAYS YOU CAN WORK WITH ME HERE 👉https://linktr.ee/astonsimmonds👈
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👇Follow Melissa👇
Instagram - https://www.instagram.com/itsmelissamaxwell/

89. Work-Life Balance & Self Care For Busy Moms with Erika De Pellegrin

Worthy Woman

03/24/23 • 59 min

On this episode of the Worthy Woman Podcast, join me and Erika De Pellegrin, a podcast host, e-commerce business owner (ES FIT) and Web 3 Lawyer, as we talk about Work-Life Balance & Self Care For Busy Moms, as well as a whole range of other important topics.
Here are some of the topics covered in this inspiring conversation:
❤️ Using the Balance Theory to reframe balance
❤️ Self care for busy moms
❤️ Overcoming the fear of failure
❤️ Building self confidence
❤️ Empowering ideas to achieve your goals with ease
❤️ Why failing is a teacher
❤️ Removing guilt with self care
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👇Connect with Erika De Pellegrin👇
Website | https://thebalancetheory.com
Instagram | https://www.instagram.com/thebalancetheorypodcast/
Facebook | https://www.facebook.com/thebalancetheorypodcast
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🎤 Listen to more of the Worthy Woman Podcast🎤
🔥Apple | https://podcasts.apple.com/au/podcast/worthy-woman-podcast/id1596639860
🔥Spotify | https://open.spotify.com/show/2lo7rjkwnJADthIAgDO6wn?si=5b16a3d165624460

96. How To Kickstart Your Creativity with Belle Verdiglione

Worthy Woman

05/22/23 • 44 min

How do you kickstart your creativity?
On this episode of the Worthy Woman Podcast, join me as I sit down with Belle Verdiglione — a photography and business coach. Belle supports women and non-binary photographers to help them find their focus, live in alignment, stand in their power, and become the best version of themselves as they strive to create sustainable and profitable creative businesses. She is also the founder of Camera Queens Podcast.
She and I explore the importance of authenticity, diving into creativity, and how one can build a community that supports and learn from each other. We all have different journeys but it all comes down to finding your own self-worth, your purpose, and being unapologetically yourself. Have the audacity to try, set a goal, and go for things that you want.
Here are some of the things that we delve into:
❤️ Discovering your inner confidence and connecting to who you are inside.
❤️Familiarity is not safe. You need to recognize when you are stuck, know when to change something, and not be scared. The first step is always the hardest.
❤️ Belle says “Your profession does not define whether you're creative or not.” Some of us may be inherently born with it, but others nurture it, use it, and drive it.
❤️ Connect back to nature: go out, go for a bush walk, look at the stars, go to the beach, and move your body! Exercising and moving your body will increase your hormones. Get into your body and out of your head.
❤️ Put yourself first and allow yourself to be present in the moment.
❤️ “What is having it all to you?” and “What is success to you?” are really powerful questions to ask.
❤️Only you need to give yourself the validation that you ARE good enough.
Tune in to this episode on your favourite podcast streaming platform. 🎤⁠

I would love to know your biggest takeaways. Please don’t forget to share them with me. ❤️👇⁠

97. The 3 Secrets To Feeling More Supported In Your Relationship

Worthy Woman

05/29/23 • 27 min

Are you constantly placing others before yourself, neglecting your own needs, and bearing the weight of everything? This pattern often leads to feelings of resentment and exhaustion. However, I want to assure you that you are not alone in this struggle.
In this enlightening episode of the Worthy Woman Podcast, we explore the "3 Secrets To Feeling More Supported In your Relationship." It's time for you to embrace your true essence as a soul-nourished woman, worthy of your own time, attention, and love.
Here are some of the inspiring things I cover:
✨What are the barriers that hold you back from prioritizing yourself and meeting your own needs? You must put yourself and meet your OWN needs first.
✨Understanding the importance of self-forgiveness and releasing the limiting beliefs and stories that keep you stuck.
✨Coming back to unconditional love and reclaiming your personal power back
✨Encouraging you to soak in the sun, step outside, embrace nature's beauty, and dance
Tune in to this inspiring episode available on your preferred podcast streaming platforms! 🎙️
I would LOVE it if you could share your biggest takeaways with me. ❤️👇
Again, don't miss the amazing opportunity to join the "Worthy Woman: Put Everything Down and Put Yourself First Challenge"! Click the link below to register!

121. How To Get Hubby On Board To Do The Work On Your Relationship

Worthy Woman

11/13/23 • 30 min

How do you inspire change in your relationship?
In this episode of the Worthy Woman Podcast, I delve into the number one question I receive from women time and time again: "How can I get my hubby on board to do the work in our relationship?" I'll share my personal experience and offer practical advice on how to navigate this common challenge, emphasizing the importance of taking responsibility and being a leader in your relationship. I'll also share a powerful testimonial from a client who experienced a complete turnaround in her relationship.
We’ll focus on:
✨ Importance of taking responsibility for relationship issues.
✨ The role of blame in keeping couples stuck.
✨ Shifting from "we need to fix this" to "I want to invest in us".
✨ Techniques for reconnecting with emotions and communicating vulnerably
✨ Understanding the possibility of initiating change alone.
Don't miss out on this incredible opportunity to recreate your relationship. Take the first step today and hear the full episode!

6. How To Make 2022 Your Best Year Ever

Worthy Woman

12/27/21 • 14 min

As 2021 comes to a close we all begin to think about the new year and what it will bring. Unfortunately for most of us what it brings is not what we truly want.
So in todays episode I want to share with you some powerful tips and strategies to achieve your goals FAST in 2022!
If you are ready to invest in yourself and take your life and relationship to the next level book a free Relationship Breakthrough Session. This is a FREE 45 minute call to establish where you currently are and where you want to go in your relationship. I’ll then share some great tools and advice to help you make immediate progress towards the relationship you desire and deserve 👉https://calendly.com/astonsimmonds/relationship-breakthrough-session

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Get my FREE E-Book, ‘The 5 Secrets To A Thriving, Passionate & Loving Relationship’ 👉 https://transformmymarriagefast.com/
Join our 5 Day Relationship Challenge here 👉 https://the5dayrelationshipchallenge.com/
Website: https://astonsimmonds.com
YouTube: https://www.youtube.com/channel/UCGeHHL1N9Gk7xk5ZcflQXyw
Facebook: https://www.facebook.com/coachastonsimmonds
Instagram: https://www.instagram.com/aston_simmonds/

126. Unveiling Our First-Ever Recreate Your Relationship Retreat in Perth, Western Australia!

Worthy Woman

12/18/23 • 23 min

Unveiling Our First-Ever Recreate Your Relationship Retreat in Perth, Western Australia! 🌟
In this episode, we're thrilled to unveil our FIRST-EVER 1-Day Relationship Retreat in the Perth, Western Australia. And because it's our inaugural retreat, brace yourselves for a mind-blowing 78% OFF! Yes, you heard it right!
Imagine spending just 5 hours discovering the exact steps to release the past, grow together, and finally create the relationship you've been yearning for. Picture leaving the retreat feeling united, nourished, connected, and genuinely excited about your future together.
Here's a sneak peek into the magic that awaits you:
🌬️ Guided breathwork
🍫 Cacao ceremony
🧘 Meditation & stress-relief practices
❄️ Ice bath immersion
🚻 Masculine & Feminine embodiment activities
🔍 Understanding the differences between men & women
💑 Techniques to reignite your relationship
🔮 The Recreate framework for your dream relationship vision
🍷 Enjoy grazing tables & drinks, and so much more!
Are you ready to invest in your love story?
🔥 GET YOUR TICKET FOR THE 'RECREATE YOUR RELATIONSHIP RETREAT' IN PERTH, WA👉https://astonsimmonds.com/retreat

122. From Burnout to Balance - 5 Simple Steps for Working Moms' Health and Success ft. Dr. Ali Young

Worthy Woman

11/21/23 • 26 min

On the latest episode of the Worthy Woman Podcast, we're joined by the incredible Dr. Ali Young, author, chiropractor, and Working Mum Business Strategist. In this insightful conversation, Dr. Ali shares her journey and mission as she navigates the realms of motherhood, health, and entrepreneurship.

🌟 Episode Highlights:

💖 Burnout and Neurological Indicators of Stress: Dr. Ali delves into the crucial topic of burnout and explores the neurological signs of stress that working moms often overlook.

💖 The Ease in Systems and Procedures: Discover the secrets to streamlining your health business as Dr. Ali unravels the importance of efficient systems and procedures.

💖 5 Simple Steps for Working Moms to Regain Health and Vitality: Get ready for practical tips as Dr. Ali outlines a roadmap for working moms to prioritize their well-being and vitality amidst their busy lives.

🌐 Connect with Dr. Ali Young:

🔗 Website: www.draliyoung.com
🔗 Facebook: Dr. Ali Young
🔗 Instagram: @dr.aliyoung

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FAQ

How many episodes does Worthy Woman have?

Worthy Woman currently has 128 episodes available.

What topics does Worthy Woman cover?

The podcast is about Self Improvement, Society & Culture, Relationship, Love, Podcasts, Marriage, Relationship Advice, Self-Improvement, Education and Relationships.

What is the most popular episode on Worthy Woman?

The episode title '74. Have You Fallen Out Of Love & Into Resentment?' is the most popular.

What is the average episode length on Worthy Woman?

The average episode length on Worthy Woman is 28 minutes.

How often are episodes of Worthy Woman released?

Episodes of Worthy Woman are typically released every 7 days.

When was the first episode of Worthy Woman?

The first episode of Worthy Woman was released on Nov 21, 2021.

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Worthy Woman

Aston Simmonds

Top 10 Worthy Woman Episodes

FAQ

How many episodes does Worthy Woman have?

What topics does Worthy Woman cover?

What is the most popular episode on Worthy Woman?

What is the average episode length on Worthy Woman?

How often are episodes of Worthy Woman released?

When was the first episode of Worthy Woman?

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