67. What To Do When You're Triggered In Your Relationship

11/08/22 • 24 min

Today I want to talk about what to do when you're triggered by your partner in your relationship. Now this is a huge one, because honestly relationships with anybody, but particularly our intimate partners and children, can be extremely triggering.
I've actually had to learn to change my relationship to being triggered in my relationships. In the past when I was triggered I took it really personally. I would make these horrible stories about it that would leave me feeling frustrated and stuck.
It would create so much separation between me and my own heart, and then me and my partner's heart, or even me and my kids, and it would make me go into my ego and just see the worst case scenario. From this place I couldn't learn the lesson.
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Previous Episode

66. The 2 Most Common Myths In A Relationship That Are Causing You Pain & Suffering

There are two common myths that we hear couples talk about that cause so much unnecessary pain and suffering. We hear this from women and the couples we work with all the time.
We're constantly hearing this feedback that the the right relationship shouldn't hurt. This is a story that we have had in the past too. Adam and I have been married 18 years, been married eight years now, but we've been together 18 years.
We've got two kids under five. So five years of that has been parenting together, and there's a lot of challenges that come and there is a lot of growth that's had to happen on that journey.
You've probably had a lot of growth too and this idea that relationships shouldn't hurt. Really does get in the way of a beautiful, fulfilling relationship.

Next Episode

68. How To Love Yourself In Your Relationship

Today I want to talk about how to love yourself in your relationship. This is something that came up recently when I did a workshop in another women's group and I realised that this is so common and so powerful so I need to share what I shared with them, with you here.
So, if you're in a relationship right now and you're feeling like you're working on your own self love journey, filling yourself and loving yourself, but your partner is not on that journey. This episode is for you!
👇If you’re ready to take your relationship to the next level check out the link below👇