How Boundaries Can Take You From Overwhelmed & Drained to Empowered & In Control with Whitney Gardner

02/06/24 • 43 min

Boundaries can go a long way when it comes to managing our self-care, relationships, and schedules, and this week I am joined by CEO of The Bold Mama Co. Whitney Gardner to explore how boundaries can change your life. Setting boundaries with you energy can help you move from overwhemed and drained to empowered and in control. If you are craving more space to do the things that bring you joy AND show up for your family in a way that feels good, this is for you!
In the episode Whitney and I talk about:

Why boundaries surrounding self-care, relationships, and our schedules are key
The everchanging nature of boundaries, especially in motherhood
How boundaries can help combat overwhelm and alllow you to feel more in control of your life
What it means to live an empowered life as a mother
Tips to figure out where you need to improve boundaries and what that can look like for you as an individual

A little about our guest:
Whitney Gardner is the mama to a toddler daughter, a dog mama, a wife, and the CEO of The Bold Mama Co. She helps mamas go from feeling overwhelmed and drained to empowered and in control by teaching them how to set boundaries, say “no”, and let go of what does not serve them. The main pillars of her work involve doing this in order to help mamas improve self-care, relationships, and their schedules.
To connect with Whitney, follow her on Instagram @theboldmamaco or TikTok @theboldmamaco. You can also visit her website at www.theboldmamaco.com.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!

Send us a text

Why boundaries surrounding self-care, relationships, and our schedules are key
The everchanging nature of boundaries, especially in motherhood
How boundaries can help combat overwhelm and alllow you to feel more in control of your life
What it means to live an empowered life as a mother
Tips to figure out where you need to improve boundaries and what that can look like for you as an individual

Send us a text

Previous Episode

How to Harness the Power of Creativity & Self-Expression in Motherhood with Savana Lee

When I became a mother, I was drawn to creativity like never before - but as someone who never identified as an "artist" I honestly struggled with what to do with that pull. This week, I'm joined by mom of two, artist, and creative coach Savana Lee for a life-giving conversation on the link between creativity, self-expression, and motherhood. If you too have felt a desire for creation, there is so much to take from this incredible discussion.
In the episode, Savana and I talk about:

Why becoming a mother opens a door for creativity for so many
What it means to be a "creative" or an "artist"
How we can engage in a creative practice alongside our kids
The benefits of self-expression
The power of celebrating ourselves and our creation
Legacy gifts that we leave our children as we create with them

A little about our guest:
Savana Lee is a Colorado based mother of two, artist and creative coach. She is the creator of the Artist Oracle deck, and paints textured, floral inspired artworks that bring the beauty of nature and magic into the home. Savana is passionate about helping other creative women and mothers find their joyful self expression through their creative work.
To connect with Savana, follow her on Instagram @savanalees or TikTok @savanalees, You can also visit her website www.savanaleestudios.bigcartel.com.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!

Send us a text

Next Episode

The Secret to Self-Love: 3 Components to Loving Yourself Even When It's Hard

It's the season of love, and this week's episode is dedicated to loving ourselves! Self-love is crucial, but for so many of us, actually embodying self-love can be a challenge. So my goal is to help you learn to act from a place of self-love and grow to truly love yourself in the process!
I'm sharing the secret to self-love that I've come to realize on my own journey, and shining a light on the 3 components of self-love that you can start tap into in your daily life. Because one of the most beautiful gifts you can give to yourself AND your kids is self-love. The impacts of loving yourself are endless!
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!

Send us a text