Worthy Mother Podcast

We all have inherent worth, yet patterns of feelings of unworthiness often persist through generations. This week I'm joined by Dr. Stephanie Snyder for a conversation on breaking generational cycles of unworthiness - for ourselves, generations before us, and generations to follow. There is so much empowerment in knowing that we have the ability to give our children a different experience than self-worth than we may have had.
In this episode, Stephanie and I talk about:

• Inherent worth and the experience of feeling unworthy
• Uncovering our self-worth behind closed doors
• How becoming a mother can impact our sense of knowingness
• What it means to break generational cycles of unworthiness for past generations
• How embodying our worth can impact our children for the better
• Unlinking our worth from what we do

A little about our guest:
Dr. Stephanie Snyder is a Navy wife and mother to 4 beautiful children. She is a mentor, speaker, and joy seeker. Through her simplified methods, she teaches women how to make the most of their time and resources while still being present with their families and easily creating the life they desire. When Stephanie isn't spending time with her family or growing her business she enjoys horseback riding and competing in marathons and triathlons. Stephanie's vision is to support women to create what they desire in a way that feels great, while emphasizing self-care without guilt and shame to make the most of the life we have.
To connect with Stephanie, follow her on Instagram @stephaniesnyderphd or TikTok @stephaniesnyderphd. You can also visit her website at www.theopulentlife.com.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

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What counts as self-care? What is considered enough? These are some of the conversations that are happening online when it comes to moms learning to care for themselves. This week, life coach for moms Amanda de la Madriz is back on the podcast as we tackle our own complex thoughts on the issue of self-care in motherhood - and she boils it all down to understanding self-care as self-connection.
In this episode, Amanda and I talk about:

• Current conversations happening about self-care on social media
• The intention behind self-care
• Why we can't clearly define what is "enough" self-care
• Eliminating shame from the conversation
• How self-connection can be viewed as the essence of self-care

A little about our guest:
Amanda is a Certified Life + Mindset Coach who focuses on teaching mothers how to love their mom lives so that they can drop the guilt and feel better. Working as a Career Coach since 2013, Amanda decided to dedicate herself solely to raising her children in 2016. And after experiencing the trials of pandemic parent life as a stay at home mom, she realized the desire to help other parents beat the burnout in their lives. Most recently certified through The Life Coach School, she has also now added thoughtwork to her toolset in order to help clients shift their mindset as well as achieve their goals. Her passion is entrenched in providing a fun and supportive space for her clients to unpack their brains and see what’s really going on, so that they’re able to make lasting changes in their lives.
To connect with Amanda, follow her on Instagram @thatmomlife_coaching or TikTok @thatmomlife_coaching. You can also visit her website www.thatmomlifecoaching.com.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!

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For so many moms, the idea of prioritizing themselves is completely guilt-inducing. It feels like a proposition to abandon their kids' needs, and in turn is completely unaligned with their values. But what if I told you that prioritizing your own needs - even making your own needs your number one priority - doesn't have to come at a cost to your kids?
In this episode, I'm exploring what it actually means to prioritize our own well-being and care, and helping you see how you can do just that without the guilt. Because here's the thing: We all know that securing our kids' safety and wellbeing will underlie all that we do. But if we don't prioritize our own care, it just won't happen. Too many other things are vying for our time and attention. Tune in to learn how you can ensure your needs are getting met, and how everyone else will benefit, too!
Download your free Aligned Motherhood workbook mentioned in this episode to start getting clear on your values and creating your fulfilled motherhood.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!

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This week I am joined by Cycle Syncing Coach and mom of two Briana Villegas for an enlightening conversation on how to work with our menstrual cycles instead of fighting against them. This is a conversation I knew very little about to begin with, and I hope you find it as educational and inspiring as I did.
In this episode, Briana and I talk about:

• The 4 distinct phases of the menstrual cycle
• How our cycles can impact our energy levels
• Why men and women work differently
• Considerations for planning your days, weeks, and months
• Checking in with your energy level and moods
• The reasons our cycle has such an impact on our lives

A little about our guest:
Briana Villegas is a cycle syncing coach who is on a mission to bring the conversation around periods out of the menstrual health niche into our everyday. She believes that our cycles and our hormones affect so much more than fertility and periods! Whether you are an entrepreneur, climbing the corporate ladder, running a household, or all of the above — when you align your to-do list(s) with your cycle everything gets easier. Briana helps her clients ditch the pressure to be the same everyday and to give themselves permission to live cyclically in a society that wasn't built for it.
To connect with Briana, follow her on Instagram @brianavillegascoaching, or visit her website www.brianavillegas.com.
If you found this episode valuable, share it with other moms in your life. You can follow along with The Worthy Mother Podcast on Instagram @worthymotherpodcast, and don’t forget to subscribe wherever you listen!

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What if you could change your life — at any age, in any season of motherhood? Whether you're feeling stuck in your career, disconnected from your dreams, or unsure how to prioritize yourself, this episode is a powerful reminder that reinvention is always possible. Life coach Jenn Johnson shares her inspiring journey of transformation, offering wisdom and practical advice to help moms build confidence, embrace change, and step into a life they truly love.

In this episode, Jenn and I talk about:

• 🌟 The Power of Reinvention: Why it’s never too late to change direction and pursue your passions.
• 🧠 Breaking Free from "I Don’t Know": How curiosity and self-exploration open the door to new possibilities.
• 🧡 Self-Worth in Motherhood: Loving yourself enough to prioritize your needs, growth, and happiness.
• ✨ Leading by Example: How living authentically empowers your children to dream bigger and embrace change.
• 🛠️ Practical Steps for Change: From small mindset shifts to taking bold action, where to start when you feel stuck.
• 🎨 The Role of Play & Creativity: Tapping into childlike wonder to rediscover what lights you up.

A little about our guest:

Jenn Johnson is a passionate life coach dedicated to empowering women to build confidence, set boundaries, and live authentically fulfilling lives. Known for her empathetic and intuitive approach, Jenn helps her clients uncover their potential and take bold steps toward their dreams. A wife and soccer mom, Jenn seamlessly balances family life with her mission to uplift women, bringing humor, grace, and unwavering support to every facet of her work. She believes every woman has the power to create a life that excites and fulfills them—and she’s here to guide them every step of the way.

To connect with Jenn follow her on Instagram @jennjohnsoncoaching, or find her on Facebook or LinkedIn. Vist her website www.jennjohnsoncoaching.com.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!

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