Women Of The Wild
Ashly Winchester
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Top 10 Women Of The Wild Episodes
Goodpods has curated a list of the 10 best Women Of The Wild episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Women Of The Wild for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Women Of The Wild episode by adding your comments to the episode page.
Ep. 5: Finding Food Freedom with Amanda Johnson
Women Of The Wild
04/30/20 • 43 min
Amanda Johnson is a Functional Nutritional Therapy Practitioner, but we don't talk shop about nutrition in this episode. Instead, we chat about Amanda's eating disorder and recovery, and how it's influenced her life. Amanda is passionate about helping people find balance between the body and the mind, and that shines through as we chat.
This episode is brought to you by Green Grove CBD.
Find Amanda on Instagram and amandanjohnson.com.
Like what you hear? Want to hear more? Want to help empower women in the outdoors? Please consider becoming a sponsor over at Patreon for as little as $1 an episode.
Ep. 14: Sunny Stroeer - Formative Failure
Women Of The Wild
10/22/20 • 51 min
Sunny is back and she always brings the best topics to discuss! This time, we talk about failure.
Failure... is hard. It can be difficult to accept, to process, and to overcome. Sunny, who is a professional athlete, guide, business owner, and expedition leader, talks about her own failures in the outdoors, how she’s handled them, and what they mean to her. We swap failure stories and discuss how they have shaped us as athletes. Sunny’s insights might help you look at your failures a little differently.
Find Sunny
Instagram: @sstroeer
Website: SunnyStroeer.com
Find Dreamland Safari
Instagram: @dreamlandsafari
Website: DreamlandTours.net
Find AWExpeditions
Instagram: @awexpeditions
Website: AWExpeditions.org
Like what you hear? Want to keep inspiring womxn in the outdoors? Please support the show over at Patreon. Or keep me burning that midnight oil by treating me to a coffee ;)
Thanks for the love, and Stay Wild!
Follow Womxn Of The Wild in Instagram: @womxnofthewild
Follow Ashly on Instagram: @ashly.winchester
Support the show (https://www.patreon.com/womxnofthewild)
Ep. 15: Jillian Brown - PTSD and the Energy Within
Women Of The Wild
11/13/20 • 63 min
To Jillian Brown, PTSD doesn’t stand for Post-Traumatic Stress Disorder, it stands for Perseverance, Trust, Strength, and Determination, because that’s what she found as she’s navigated through her personal journey with PTSD.
Jillian has a unique understanding of PTSD. She left everything behind to leave an abusive relationship. She was homeless and lost. Seeking out professional help, Jillian was diagnosed with PTSD, but was given very little information and even fewer options.
Jillian has found strength, determination, and direction through connecting with nature and moving her body. In this episode of WOTW, we talk about the healing power of the wilderness and exercise, how a squirrel taught her the meaning of life, and the adventures that have shaped her into the incredible human she is today.
Follow Jillian
Instagram: @jillianabrownphotography
Facebook: Jill Brown
Find Camp My Way
Instagram: @campmyway
Website: campmyway.com
If you are a victim of domestic violence, please don’t give up. There are resources available, and you are not alone.
National Domestic Violence Hotline: thehotline.org or 1-800-799-SAFE (7233)
Online mental health counseling: BetterHelp.com
Like what you hear? Want to keep inspiring womxn in the outdoors? Please support the show over at Patreon. Or keep me burning that midnight oil by treating me to a coffee ;)
Thanks for the love, and Stay Wild!
Follow Womxn Of The Wild on Instagram: @womxnofthewild
Follow Ashly on Instagram: @ashly.winchester
Ep. 18: Tara Warren
Women Of The Wild
02/05/21 • 71 min
Tara Warren is an accomplished ultra-distance runner and running coach, but she hasn't always fearlessly tackled 100-milers. Tara discusses her journey into long-distance running and her first experiences on trails, as well as some of the mental strategies she uses to stay focused in her races and training. Tara also candidly shares some of her DNF experiences - you know we love to chat about failure here!
Follow Tara
Instagram: @runwithtara
Book Reference:
Two Trees Make a Forest by Jessica J. Lee
Song Reference:
Superbloom by Misterwives
Like what you hear? Want to keep inspiring womxn in the outdoors? Please support the show over at Patreon. Or keep me burning that midnight oil by treating me to a coffee ;)
Thanks for the love, and Stay Wild!
Follow Womxn Of The Wild on Instagram: @womxnofthewild
Follow Ashly on Instagram: @ashly.winchester
Support the show (https://www.patreon.com/womxnofthewild)
Ep. 10: Self-Defense in the Outdoors with Nicole Snell
Women Of The Wild
08/26/20 • 31 min
If you’ve ever considered solo outdoor adventures, you’ve also probably also considered the dangers that might be lurking out there. In this episode of WOTW, I speak with Nicole Snell. Nicole is the CEO of Girls Fight Back, an organization that uses personal safety and self-defense as a way to empower women and girls in the outdoors. She’s a self-defense instructor and has found her passion in helping women gain confidence in the outdoors by teaching them self-defense tactics. Nicole has traveled the world as a speaker and self-defense teacher and enjoys solo adventures in the wild. In this episode, we chat about finding your voice, standing up for yourself, and listening to your intuition, as well as self-defense tactics you can implement now.
Instagram: @adventuresofnik @impactpersonalsafety @girlsfightback
Website: www.girlsfightback.com
Facebook: Girls Fight Back
Youtube: Nicole Snell
Please support the show keep inspiring womxn in the outdoors by becoming a patron at Patreon.com/womxnofthewild
Ep. 9: Jacky Hunt-Broersma - Amputee, Ultra Runner, Cancer Survivor
Women Of The Wild
07/29/20 • 38 min
Jacky had to have the lower portion of her left leg amputated due to a tumor that was found just above her left foot. Resilient and determined, Jacky took up running AFTER her leg was amputated and has become an ultra-distance runner.
In this episode, Jacky talks about how she took up running as an amputee and what she's had to overcome in the process. Jacky also shares some of her most memorable moments from races and talks about the recent record she set!
Find Jacky on Instagram
Please consider supporting the show at Patreon
Ep. 8: Latoya Shauntay Snell - The Power In YOU
Women Of The Wild
07/22/20 • 119 min
Latoya is a lot of things. She’s an athlete, a mom, a chef, an endometriosis warrior, a body positivity advocate, a social media influencer... the list goes on. You really can’t fit her big personality in a box.
In this episode, we talk about all of these topics... and more! We dive into Latoya’s self-defeatist nature, how she constantly works to overcome that, and how she is able to find her power in being authentic and vulnerable.
We also get into the Black Lives Matter movement by discussing white guilt and actionable ways to be anti-racist as well as a better ally.
Queue this puppy up for your long run, because Latoya’s energy is infectious and her insights are sure to pump you up!
Find Latoya:
Instagram: @iamlshauntay
Blog: Running Fat Chef
Please consider supporting the show through Patreon
Image credit: W. Eric Snell, Sr. (IG: esnelldesign)
Ep. 7: Managing Your Mental Space with Danielle Snyder
Women Of The Wild
05/31/20 • 48 min
Danielle is a mental health therapist and running coach, and she’s found a beautiful way to marry those two things into a business called Inner Drive Athlete. Danielle specializes in helping athletes overcome mental blocks and negativity, among other things in conjunction with their training. I was lucky enough to have the opportunity to chat with her and pick her brain about mental strategies for athletes, anxiety management, and how we can more comfortably move forward as our trails and parks reopen.
Please like, share, comment, and if you like the show, please consider supporting it through patreon.com/womxnofthewild
Find Danielle on Instagram as @diellesmells and on her website for Inner Drive Athlete.
This episode brought to you by Green Grove CBD. Use offer code STAYWILD for 10% off your order.
Ep. 6: Toeing the Line With Kaytlyn Gerbin
Women Of The Wild
05/19/20 • 64 min
Kaytlyn is an elite runner for The North Face, a bioengineer, and all-around amazing human.
And... I have to admit, she’s one of my personal heroes.
We chat about what it was like for her to become a professional athlete and the challenges that come along with it, including imposter syndrome. We also chat about women toeing the line at races, and her experience starting at the front of the pack at Transgrancanaria, among many other things.
This episode is full of race wisdom, quick tips, and excellent advice. Don’t miss it!
Find Kaytlyn on Instagram.
Brought to you by Green Grove CBD. Use offer code STAYWILD for 10% off your order!
Ep. 4: Nutrition Know-How With Kylee Van Horn, RDN
Women Of The Wild
02/18/20 • 55 min
Nutrition is an important part of your training and can help you reach your athletic goals, yet many of us overlook it. It's easy to do with our busy lives. In this episode, Kylee and I talk about nutrition plans and training, fad diets, protein intake, sugar, what you can do about gut bombs and... ahem... the runner's runs.
Kylee Van Horn knows her stuff. Not only did she grow up as a competitive runner, but she decided to become a registered dietary nutritionist in order to give back to the running community that she loves so much. Kylee owns and operates Fly Nutrition, where she helps athletes optimize their training through nutrition. She currently works with athletes of all kinds, from through-hikers to ultra-runners and everything in between.
flynutrition.org
Find Kylee and Fly Nutrition on Instagram
ROAR by Stacy Sims
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FAQ
How many episodes does Women Of The Wild have?
Women Of The Wild currently has 20 episodes available.
What topics does Women Of The Wild cover?
The podcast is about Health & Fitness, Climbing, Mountaineering, Women, Empowerment, Mountain Biking, Running, Adventure, Outdoors, Podcasts, Sports and Wilderness.
What is the most popular episode on Women Of The Wild?
The episode title 'Ep. 10: Self-Defense in the Outdoors with Nicole Snell' is the most popular.
What is the average episode length on Women Of The Wild?
The average episode length on Women Of The Wild is 56 minutes.
How often are episodes of Women Of The Wild released?
Episodes of Women Of The Wild are typically released every 17 days.
When was the first episode of Women Of The Wild?
The first episode of Women Of The Wild was released on Dec 9, 2019.
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