Ep. 5: Finding Food Freedom with Amanda Johnson

04/30/20 • 43 min

Amanda Johnson is a Functional Nutritional Therapy Practitioner, but we don't talk shop about nutrition in this episode. Instead, we chat about Amanda's eating disorder and recovery, and how it's influenced her life. Amanda is passionate about helping people find balance between the body and the mind, and that shines through as we chat.
This episode is brought to you by Green Grove CBD.
Find Amanda on Instagram and amandanjohnson.com.

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Like what you hear? Want to hear more? Want to help empower women in the outdoors? Please consider becoming a sponsor over at Patreon for as little as $1 an episode.

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Previous Episode

Ep. 4: Nutrition Know-How With Kylee Van Horn, RDN

Nutrition is an important part of your training and can help you reach your athletic goals, yet many of us overlook it. It's easy to do with our busy lives. In this episode, Kylee and I talk about nutrition plans and training, fad diets, protein intake, sugar, what you can do about gut bombs and... ahem... the runner's runs.
Kylee Van Horn knows her stuff. Not only did she grow up as a competitive runner, but she decided to become a registered dietary nutritionist in order to give back to the running community that she loves so much. Kylee owns and operates Fly Nutrition, where she helps athletes optimize their training through nutrition. She currently works with athletes of all kinds, from through-hikers to ultra-runners and everything in between.
flynutrition.org
Find Kylee and Fly Nutrition on Instagram
ROAR by Stacy Sims

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Next Episode

Ep. 6: Toeing the Line With Kaytlyn Gerbin

Kaytlyn is an elite runner for The North Face, a bioengineer, and all-around amazing human.
And... I have to admit, she’s one of my personal heroes.
We chat about what it was like for her to become a professional athlete and the challenges that come along with it, including imposter syndrome. We also chat about women toeing the line at races, and her experience starting at the front of the pack at Transgrancanaria, among many other things.
This episode is full of race wisdom, quick tips, and excellent advice. Don’t miss it!
Find Kaytlyn on Instagram.
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