Ep. 7: Managing Your Mental Space with Danielle Snyder
05/31/20 • 48 min
Danielle is a mental health therapist and running coach, and she’s found a beautiful way to marry those two things into a business called Inner Drive Athlete. Danielle specializes in helping athletes overcome mental blocks and negativity, among other things in conjunction with their training. I was lucky enough to have the opportunity to chat with her and pick her brain about mental strategies for athletes, anxiety management, and how we can more comfortably move forward as our trails and parks reopen.
Please like, share, comment, and if you like the show, please consider supporting it through patreon.com/womxnofthewild
Find Danielle on Instagram as @diellesmells and on her website for Inner Drive Athlete.
This episode brought to you by Green Grove CBD. Use offer code STAYWILD for 10% off your order.
Danielle is a mental health therapist and running coach, and she’s found a beautiful way to marry those two things into a business called Inner Drive Athlete. Danielle specializes in helping athletes overcome mental blocks and negativity, among other things in conjunction with their training. I was lucky enough to have the opportunity to chat with her and pick her brain about mental strategies for athletes, anxiety management, and how we can more comfortably move forward as our trails and parks reopen.
Please like, share, comment, and if you like the show, please consider supporting it through patreon.com/womxnofthewild
Find Danielle on Instagram as @diellesmells and on her website for Inner Drive Athlete.
This episode brought to you by Green Grove CBD. Use offer code STAYWILD for 10% off your order.
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Ep. 6: Toeing the Line With Kaytlyn Gerbin
Kaytlyn is an elite runner for The North Face, a bioengineer, and all-around amazing human.
And... I have to admit, she’s one of my personal heroes.
We chat about what it was like for her to become a professional athlete and the challenges that come along with it, including imposter syndrome. We also chat about women toeing the line at races, and her experience starting at the front of the pack at Transgrancanaria, among many other things.
This episode is full of race wisdom, quick tips, and excellent advice. Don’t miss it!
Find Kaytlyn on Instagram.
Brought to you by Green Grove CBD. Use offer code STAYWILD for 10% off your order!
Next Episode
Ep. 8: Latoya Shauntay Snell - The Power In YOU
Latoya is a lot of things. She’s an athlete, a mom, a chef, an endometriosis warrior, a body positivity advocate, a social media influencer... the list goes on. You really can’t fit her big personality in a box.
In this episode, we talk about all of these topics... and more! We dive into Latoya’s self-defeatist nature, how she constantly works to overcome that, and how she is able to find her power in being authentic and vulnerable.
We also get into the Black Lives Matter movement by discussing white guilt and actionable ways to be anti-racist as well as a better ally.
Queue this puppy up for your long run, because Latoya’s energy is infectious and her insights are sure to pump you up!
Find Latoya:
Instagram: @iamlshauntay
Blog: Running Fat Chef
Please consider supporting the show through Patreon
Image credit: W. Eric Snell, Sr. (IG: esnelldesign)
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