Holistic Healing, Meditation, and Using Cacao to Open the Heart (ft. Dari Edwards)

In today’s episode, "The Intersection of Spirituality and Mental Health,” Jane Lyon, an energy healer, yoga teacher and Akashic Records Reader, steps into the virtual recording studio for a chat! Today we covered all kinds of things but here are the highlights:

• her journey in spirituality and mental health/wellness
• beautiful tips about nurturing yourself along your spiritual journey
• finding practices that feel good to you
• a quick mindfulness/drop-in/breathwork moment at the end of the interview led by Jane

Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more....head to my new website:

✨ xoxoallisoncoaching.com ✨

🌈 Keep up and connect: Follow the podcast on instagram for giveaways, mental health tips, and behind the scenes :)

🚀 To connect with Jane, check her out on Instagram here or check out her website here

🌎 JOIN MY FREE VIRTUAL MENTAL HEALTH SUPPORT AND RECOVERY COMMUNITY! DM or email me at [email protected] with the word ‘support’ and I’ll send you the link to join

🎧 Intro music: @prod.yvng.foreign // 📸 cover credits: @izzyish

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Wishing You Wellness podcast🦋

XOXO Allison Coaching🌞