Wishing You Wellness

Allison

1 Creator

Conversations about mental health, healing, and being in your 20s. Come hangout on Instagram! @wishyouwell.podcast 🫶

#86 in the Top 100 mental health All time chart

13 Listeners

3 Comments

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Top 10 Wishing You Wellness Episodes

Goodpods has curated a list of the 10 best Wishing You Wellness episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Wishing You Wellness for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Wishing You Wellness episode by adding your comments to the episode page.

#19: Diary Pages from My Solo Travels (SOLO)

Wishing You Wellness

07/25/22 • 23 min

You know the vibes babe!! Tap in and tune into today’s energy. Zip-lining through a rainforest. Getting hit on by the guide. Experiencing culture shock to the 1000th degree in Spain. Chasing boys in Taiwan. Working for 7 euro an hour. My first tequila shot. Ham and cheese toasties. In this solo ep, I share:

Life lessons from the mind of backpacking, bargain hunting, adventure seeking....young Allison!
reading random pages from my travel journal
significant cringe

Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more....head to my new website:

✨ xoxoallisoncoaching.com ✨

🌈 Keep up and connect: Follow the podcast on instagram for giveaways, mental health tips, and behind the scenes :)

🌎 JOIN MY FREE VIRTUAL MENTAL HEALTH SUPPORT AND RECOVERY COMMUNITY! DM or email me at [email protected] with the word ‘support’ and I’ll send you the link to join

🎧 Intro music: @prod.yvng.foreign // 📸 cover credits: @izzyish

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Wishing You Wellness podcast🦋

XOXO Allison Coaching🌞

3 Listeners

2 Comments

#02: Pocket Guide to Panic Attacks // Choosing a High Vibe Tribe

Wishing You Wellness

01/27/22 • 34 min

My first double header...double feature...I have no idea what you’d call it in podcast land, but today we are covering TWO topics! Both of which are insanely close to my heart, btw. First we are going to chat about panic attacks: the good, the bad, and the unstoppable. I recall an ER trip in Colorado Springs after my first major anxiety attack and share tricks I’ve found to prevent and lessen panic attacks in my life. I also dive into the important of choosing high vibrational people to surround yourself with. It’s absolutely true what they say: you start to resemble those you spend the most of your time with. You pick up on cues, habits, even dialect from the people you spend your time with. So picking these people out of free will and not desperation or a need to fill the void...that’s the key! Realizing that you are worthy of friends that feel two-sided and healthy. We dive into how you can love people without trying to fix them and how to spot emotional dumping. Thank you guys so much for tuning in and streaming my show on the way to work, at the gym, or whenever you’re listening. I feel so lucky to be apart of your daily routine. Thanks a million for being apart of the tiny but growing WYW family. ♡ I love you guys so much & your support means the entire world. If you loved this episode, give it a share on social media or considering leaving a review on Spotify or Apple to help my pod grow. Also, if you have an idea for an episode or if there is something you'd love to hear me speak on, send it on over to me at [email protected] - I can't wait to hear from you! For even more wellness head over to my website: HERE 🤍 Keep up with the pod on Instagram: @wishyouwell.podcast

2 Listeners

#07: The Art of Letting Go to Let In (ft. @shannoncoaching)

Wishing You Wellness

03/19/22 • 46 min

The moment we’ve been waiting for!! Today I interview Shannon Snell, life coach Wonder Woman....my beautiful British babe, all about the art of letting go. We dive into what it takes to let go of what isn’t serving us + what’s on the other side when we are bold enough to let go of things we are clinging to. Specifically learning to let go so that we can let IN. Shannon shares tips for how to let go of the things you cannot control. She also shares insight on letting go even when it’s a little bit scary. You guys are not going to want to miss this episode! Stream now on any platforms where the show is available. And don’t forget to check out @shannoncoaching on Instagram! If anything resonated with you, she’d love to hear it. PS: my microphone quality is not as great as usual in this EP because of the way I recorded but lesson learned:-) I love you guys so much & your support means the entire world. If you loved this episode, give it a share on social media or considering leaving a review on Spotify or Apple to help my pod grow. Also, if you have an idea for an episode or if there is something you'd love to hear me speak on, send it on over to me at [email protected] - I can't wait to hear from you! For even more wellness head over to my website: HERE 🤍 Keep up with the pod on Instagram: @wishyouwell.podcast

2 Listeners

#12: Advocating for Yourself: How to Have Your Own Back

Wishing You Wellness

07/25/22 • 16 min

It’s not easy to do...advocating for ourselves. We find it SO incredibly easy to fight for the rights of a friend or a family member, so why does it present as such a challenge to give ourselves that same energy? Why can it feel so weird when we stand up for our beliefs for the first time? In a world full of people with conflicting needs and interests, it’s more important than ever to remember to advocate for ourselves the way we do others. Today we cover the importance of being in our own corner and making sure our wants aren’t eclipsed by the wants of others. We also discuss the four steps in self advocacy. Tune in & let’s talk about speaking up for yourself ♡

I love you guys so much & your support means the entire world. If you loved this episode, give it a share on social media or considering leaving a review on Spotify or Apple to help my pod grow. Also, if you have an idea for an episode or if there is something you'd love to hear me speak on, send it on over to me at [email protected] - I can't wait to hear from you!

For even more wellness head over to my website: HERE 🤍

Keep up with the pod on Instagram: @wishyouwell.podcast

2 Listeners

1 Comment

#13: Impact the Energy of the Room Instead of Letting It Impact You

Wishing You Wellness

07/25/22 • 11 min

Another mini EP?! That's what I'm talking about! Have you ever walking into a room and immediately felt your vibe/energy drop because of the energies around you? This episode is for you, babe!!

✨ Hi fam! Thank you for streaming the Wishing You Wellness podcast. If you enjoyed the show, be sure to leave us a review/rating so this message can reach even more hearts & souls. If something resonated from this episode, feel free to reach out on Instagram @wishyouwell.podcast or shoot me an email at [email protected] if that feels more aligned for you!

To check out more about the podcast + for access to my free workshops, mentorship program, future retreats, & more....head to my new website:

✨ xoxoallisoncoaching.com ✨

🌸 Don’t miss a thing! Follow us on:

Youtube • Pinterest • Tik Tok • Instagram

🌈 Super fans; head over to Patreon to help sustain and grow this pod and its beautiful mission to help other humans tap into their mental wellness. To not only heal, but also thrive

🎁 Love your host & wanna show your appreciation in a small but sweet way? Buy her a coffee here!

🎧 Intro music: @prod.yvng.foreign

📸 Cover credits: @artbynitt

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Wishing You Wellness podcast🦋

XOXO Allison Coaching🌞

2 Listeners

#01: The 5 Habits I Adopted When I Hit Rock Bottom that Changed My Direction

Wishing You Wellness

01/18/22 • 20 min

♡ Welcome to the very first episode of ‘Wishing You Wellness’! I am over the moon to dive into today’s topic and just really get this ball rolling. So whatever you’re doing...take a moment to breathe in, breathe out, and get comfortable while we explore some habits I added to my daily routine that changed the direction of my life. My resolution way back when 2021 began was to read way more books. It didn’t necessarily matter what type of books I read, because I just wanted myself to step away from the tv/laptop/phone screen and take some time to entertain and/or education myself without the help of a device. Seriously guys...try finding information about something you need without Google every once in awhile. Difficult? Very. But you’ll be the only one who knows what to do if Google ever vanishes and we can no longer look up how to change our air filter or...you know...how to make a podcast....totally not speaking from experience here. One of the first books I finished during my year dedicating to paper back books was ‘Atomic Habits’ by James Clear. The book had a dozen tremendously insightful takeaways but possibly the most valuable for me, was this....if we focus on just eliminating all of our bad habits, it can feel exhausting and hopeless. Instead of expecting ourselves to stop watching youtube until 3 am and eating cold pizza every other morning for breakfast, this method encourages us to first introduce some new, healthy habits to replace the old ones. Because when you have implemented the habit of reading before bed and getting 8 hours of sleep, you won’t be watching youtube at 3 am anymore, because you’ll be providing your body with amazing rest and recuperation. When you vow to enjoy more healthy food, you restore the balance. You can still eat that cold pizza but now you are practicing nutritional balance by alternating healthy, nutrient filled foods with the guilty pleasures. The message is clear. Implementing tiny, micro habits in our daily life can generate long-lasting side effects such as happiness, motivation, and a desire to build upon the pre-existing good habits instead of developing more bad ones. Today we are going to explore the 5 habits that helped me completely re-route and get on my ACTUAL life path. Thank you for being here from day one. Here’s the link to a super affordable habit tracking planner that I use to make sure I stay on track each day and the book I mentioned ‘Atomic Habits’...(and some other wellness favorites of mine): https://www.amazon.com/ideas/amzn1.account.AFR4HWIHSOVYAN5E77D4NLECMDWQ/P0BVXVO2P8SE?ref=idea_share ♡ I love you guys so much & your support means the entire world. If you loved this episode, give it a share on social media or considering leaving a review on Spotify or Apple to help my pod grow. Also, if you have an idea for an episode or if there is something you'd love to hear me speak on, send it on over to me at [email protected] - I can't wait to hear from you! For even more wellness head over to my website: HERE 🤍 Keep up with the pod on Instagram: @wishyouwell.podcast

2 Listeners

1 Comment

#25: Movement that Feels like Medicine and Food as Fuel (ft. Emma Sievers)

Wishing You Wellness

07/25/22 • 32 min

In today’s episode, "Movement that Feels like Medicine and Food as Fuel,” Emma, labor and delivery nurse AND world travel fanatic steps into the virtual recording studio for a chat! This month has been abundant with fantastic guests on the WYW show. Today we covered all kinds of things but here are the highlights:

mindful eating
filling your body with fuel
finding movement that you truly enjoy
the different areas of wellness
making sure not to miss out of life because of diet culture

✨ xoxoallisoncoaching.com ✨

🌈 Keep up and connect: Follow the podcast on instagram for giveaways, mental health tips, and behind the scenes :)

🚀 To connect with Emma, check her out on Instagram here

🌎 JOIN MY FREE VIRTUAL MENTAL HEALTH SUPPORT AND RECOVERY COMMUNITY! DM or email me at [email protected] with the word ‘support’ and I’ll send you the link to join

🎧 Intro music: @prod.yvng.foreign // 📸 cover credits: @izzyish

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Wishing You Wellness podcast🦋

XOXO Allison Coaching🌞

2 Listeners

#24: Girlfriend’s Guide to Sober Clubbing (SOLO)

Wishing You Wellness

07/25/22 • 13 min

You asked for it! I spoke on it! Tap in and tune into today’s energy. Today I share a few of my favorite tips for going to the club sober and the benefits of choosing to do it. I love clubbing with some drinks but I also love clubbing sober. It’s all about balance beauties.

You know the vibes, baby!!!! In this solo ep, I share:

a few of my favorite tips for going to the club sober
the benefits of choosing to do it
learning how to find the balance between all or nothing
why I love virgin pina coladas

✨ xoxoallisoncoaching.com ✨

🌈 Keep up and connect: Follow the podcast on instagram for giveaways, mental health tips, and behind the scenes :)

🌎 JOIN MY FREE VIRTUAL MENTAL HEALTH SUPPORT AND RECOVERY COMMUNITY! DM or email me at [email protected] with the word ‘support’ and I’ll send you the link to join

🎧 Intro music: @prod.yvng.foreign // 📸 cover credits: @izzyish

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Wishing You Wellness podcast🦋

XOXO Allison Coaching🌞

2 Listeners

1 Comment

#22: I Came Home to Myself during the Sagittarius Full Moon (SOLO)

Wishing You Wellness

07/25/22 • 17 min

Coming home to yourself doesn’t happen in one day. This title was to grab your attention ;)

In this solo ep, I share:

some serious magic that went down for me during the sag super moon
me rambling about the full moon
me rambling about being a Sag
what does it mean to 'come home to yourself'?

✨ xoxoallisoncoaching.com ✨

🌈 Keep up and connect: Follow the podcast on instagram for giveaways, mental health tips, and behind the scenes :)

🌎 JOIN MY FREE VIRTUAL MENTAL HEALTH SUPPORT AND RECOVERY COMMUNITY! DM or email me at [email protected] with the word ‘support’ and I’ll send you the link to join

🎧 Intro music: @prod.yvng.foreign // 📸 cover credits: @izzyish

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Wishing You Wellness podcast🦋

XOXO Allison Coaching🌞

2 Listeners

Holistic Healing, Meditation, and Using Cacao to Open the Heart (ft. Dari Edwards)

Wishing You Wellness

07/25/22 • 27 min

In today’s episode, "Holistic Healing, Meditation, and Using Cacao to Open the Heart," Dari Edwards, steps into the virtual recording studio for a chat! Today we covered all kinds of things but here are the highlights:

about what led her to her true purposes
breathwork, meditation practice, reiki/energy healing
living a more holistic life
the benefits of meditation and mindfulness
how Cacao can be used to open up your heart

✨ xoxoallisoncoaching.com ✨

🌈 Keep up and connect: Follow the podcast on instagram for giveaways, mental health tips, and behind the scenes :)

🚀 To connect with Dari, check her out on Instagram here and click here to Cacao: (15% off with code DARILOVE)

🌎 JOIN MY FREE VIRTUAL MENTAL HEALTH SUPPORT AND RECOVERY COMMUNITY! DM or email me at [email protected] with the word ‘support’ and I’ll send you the link to join

🎧 Intro music: @prod.yvng.foreign // 📸 cover credits: @izzyish

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Wishing You Wellness podcast🦋

XOXO Allison Coaching🌞

2 Listeners

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