Ep 77. Self Worth vs Confidence: What's the Difference?
08/07/23 • 20 min
Welcome back to another episode of the podcast, this week I have a short episode but this is a theme I see so much in my work so I thought I'd do an episode on it so you can have clarity and understanding on your own healing journey.
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach
Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
[email protected]
Welcome back to another episode of the podcast, this week I have a short episode but this is a theme I see so much in my work so I thought I'd do an episode on it so you can have clarity and understanding on your own healing journey.
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach
Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
[email protected]
Previous Episode
Ep 76. Attachment Styles: What are they, how do they impact adult relationships and way's to form secure bonds.
In this episode of I delve deep into the fascinating world of attachment styles and their profound influence on our relationships. I break down the four primary attachment styles - secure, anxious, avoidant, and fearful-avoidant - helping you gain valuable insights into your own relational behaviours.
Discover how early caregiver relationships and past experiences shape attachment styles and the way we perceive intimacy, trust, and emotional connection. From the security of a nurturing bond to the challenges posed by trauma and neglect, I explore the pivotal role of attachment in shaping who we are in relationships.
In this episode I also chat about the impact trauma has on adult attachment and share ways you can begin to shift into a secure attachment.
QUIZ (Find out your attachment style HERE)
ATTACHED THE BOOK (Purchase HERE)
Inquire about working with me HERE
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach
Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
[email protected]
Next Episode
Ep 78. Surviving narcissistic abuse: Expert advice from Trauma Therapist Emma Davey.
This week I'm joined by Emma Davey, trauma therapist specialising in narcissistic abuse and founder of the My Nara App.
In this week's episode, we discuss:
What Narcissism actually is
Red flags to look out for
The impact Narcissistic abuse can have on an individual
What a trauma bond is and how to start breaking free from one
How to build trust after an abusive relationship
How to heal after an experience with a narcissistic person
You can find Emma at
@mynara.app
www.mytraumatherapy.co.uk
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach
Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
[email protected]
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