Wild, Wise & Whole

Lydia McCartney

Wild, Wise & Whole is a podcast for women ready to reconnect with their bodies, reclaim their power, and embody their truth. Hosted by Lydia, a somatic psychotherapist, trauma-release breathwork facilitator, and embodiment coach, this show dives deep into the wisdom of the feminine body and the art of living authentically.

Through conversations on somatics, nervous system healing, trauma recovery, cyclical living, and feminine leadership, you’ll explore what it means to be wild, wise, and whole in today’s world. Whether you’re navigating burnout, seeking alignment, or stepping into your power, this podcast is your space to heal, expand, and thrive.

Join Lydia and guests for transformative discussions, practical tools, and heartfelt stories to help you reconnect with your rhythm, lead with your feminine energy, and live a life rooted in truth and wholeness.

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Top 10 Wild, Wise & Whole Episodes

Goodpods has curated a list of the 10 best Wild, Wise & Whole episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Wild, Wise & Whole for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Wild, Wise & Whole episode by adding your comments to the episode page.

Ep 97: Grounding Yourself: Practical Tips to Reduce Stress

Wild, Wise & Whole

02/23/25 • 22 min

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In this episode of Wild and Whole, I share practical techniques to reduce stress and promote grounding. I emphasize the importance of breathing, slowing down, physical movement, and grounding techniques to help manage everyday stressors.

(The technique I forgot the name of is horse breath)

Let me know if this helps on IG

More details on R&R (Restore & Reconnect: A Nervous System Journey)

Cohort 2 Starting 28th April 2025

Follow me on social media @justlydsx

Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach
Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
[email protected]

Ep 43. How to Give Yourself a Permission Slip

Wild, Wise & Whole

03/28/22 • 40 min

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In this episode, I share my news regarding my recent transition into becoming a business coach. I share the ups & downs, how I finally gave myself a permission slip to move into my desires and share my top tips for giving yourself the energetic seal of approval when you find yourself making a change.

Ep 65. Healing Heartbreak: How to navigate grief, feeling lost, and uncertainty

Wild, Wise & Whole

03/06/23 • 49 min

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Hey, welcome back to another episode of the podcast.
Join me as I discuss all things heartbreak, chatting about the stages we go through, how they impact us, and things you can do to process/move through a period of heartbreak. I share techniques and tools I've utilized to help me in my own process and share why heartbreak has been one of the most transformative periods of my life.
Sacred 8 meditation program
The Divine Self Love Retreat has two spots left, if you want to deepen your self-love journey and share five days with like-minded women this may be for you. click here

Ep 47. Moving Through Fear

Wild, Wise & Whole

04/25/22 • 32 min

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In this episode, I share my top tips for moving through fear as well as the lessons I have learned whilst scaling my business and creating two successful brands.
The reality is fear never goes away, it's something I have dealt with ever since I made the decision to go self-employed back in 2018.
Don't forget to screenshot this episode if you found it useful and tag me @selflove.lydia so I can share you with my audience and speak this episode out to any other female biz owners who may need it.
If you would like to work with me closely to build a brand and business that generates income and creates impact then drop me DM on Instagram or send me an email [email protected]
I currently have three spaces open for self-lead, impact-driven women who want to show up authentically online and be seen as a leader in their industry.

Ep 40. Self Actualizing, Knowing There's More & Breaking Through Fear With Gaby Mendes (Talktwenties Founder)

Wild, Wise & Whole

02/28/22 • 47 min

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This week is another guest episode and I am joined by the incredible Gaby Mendes. Gaby is the founder and host of talktwenties, a platform and podcast that provides invaluable life tips and advice for twenty-somethings. Gaby was a former teacher in a past life and it was this role that created the idea for talk twenties, so she decided to follow her heart and make 'life skills' cool for people in their 20s. In this episode we talk about self-actualizing, knowing there's more for you and breaking through the barrier of fear when you decide to step outside the box.
Follow Gaby on Instagram Here
Follow Talktwenties Podcast Here
www.selflovelydia.com

Ep 76. Attachment Styles: What are they, how do they impact adult relationships and way's to form secure bonds.

Wild, Wise & Whole

07/30/23 • 63 min

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In this episode of I delve deep into the fascinating world of attachment styles and their profound influence on our relationships. I break down the four primary attachment styles - secure, anxious, avoidant, and fearful-avoidant - helping you gain valuable insights into your own relational behaviours.
Discover how early caregiver relationships and past experiences shape attachment styles and the way we perceive intimacy, trust, and emotional connection. From the security of a nurturing bond to the challenges posed by trauma and neglect, I explore the pivotal role of attachment in shaping who we are in relationships.
In this episode I also chat about the impact trauma has on adult attachment and share ways you can begin to shift into a secure attachment.
QUIZ (Find out your attachment style HERE)
ATTACHED THE BOOK (Purchase HERE)
Inquire about working with me HERE

Ep 77. Self Worth vs Confidence: What's the Difference?

Wild, Wise & Whole

08/07/23 • 20 min

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Welcome back to another episode of the podcast, this week I have a short episode but this is a theme I see so much in my work so I thought I'd do an episode on it so you can have clarity and understanding on your own healing journey.

Ep 86: How to navigate Perfectionism, High Performing Anxiety and Imposture Syndrome With Psychological Coach Lucy Spicer

Wild, Wise & Whole

12/10/23 • 53 min

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I'm back with another guest episode, this week I'm joined by Psychological coach Lucy Spicer.
In this episode we explore

Perfectionism and high-performing anxiety, what are they? and why might you struggle with this?
The reward vs struggle that comes with Perfectionism and high-performing anxiety.
Why perfectionism often drives people to set unrealistically high standards for themselves and how can people strike a balance between striving for excellence and avoiding the pitfalls of perfectionism?
How Impostor syndrome can hold individuals back from embracing their accomplishments. We explore strategies to help recognise and overcome impostor feelings in both personal and professional contexts.
How high-performing anxiety can lead to burnout, again exploring what coping mechanisms or mindfulness practices help manage anxiety and prevent burnout
How to navigate social media and societal pressures that exacerbate feelings of inadequacy, sharing some advice to help you navigate external influences while maintaining a healthy self-image.

Ep 28. Faith vs Fear.

Wild, Wise & Whole

11/27/21 • 15 min

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In this short little episode I discuss why faith and fear are the opposite sides of the same coin,l why its easier to reside in fear and how you can begin to tap into the energy of faith everyday.

Ep 90: The New Year Hustle: How to Honour Your Nervous System, Release Pressure and Reconnect With Yourself.

Wild, Wise & Whole

12/31/24 • 75 min

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The New Year often comes with big expectations, but what if January isn’t the time to hustle or overhaul your life? In this episode of Wild, Wise & Whole, I explore the pressure to “start fresh” and how it can leave us feeling disconnected, overwhelmed, and out of sync with our natural rhythms.

I’ll share why winter is a season for rest and reflection, not forcing change, and how aligning with your nervous system can help you set expansive and sustainable intentions. We’ll also dive into practical tools to soothe your body after the busy holiday and create a foundation of safety, ease, and clarity for the year ahead.

This episode is for you if you’re craving a gentler, more grounded approach to January. Tune in, reconnect with yourself, and let’s start the year in alignment.
Journal Prompts

What expectations or pressures am I feeling as the New Year begins?
What does my body truly need right now in winter?
What goals or intentions feel expansive and aligned with my current state, and which ones feel forced or constrictive?

Join the free nervous system webinar on 19th January - HEREWant to work on your nervous system in 2025? Book a free R&R Chat

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FAQ

How many episodes does Wild, Wise & Whole have?

Wild, Wise & Whole currently has 97 episodes available.

What topics does Wild, Wise & Whole cover?

The podcast is about Feminine, Podcasts, Self-Improvement and Education.

What is the most popular episode on Wild, Wise & Whole?

The episode title 'Ep 69. Embodied Healing: Exploring Somatic Work for Self-Love' is the most popular.

What is the average episode length on Wild, Wise & Whole?

The average episode length on Wild, Wise & Whole is 41 minutes.

How often are episodes of Wild, Wise & Whole released?

Episodes of Wild, Wise & Whole are typically released every 7 days, 3 hours.

When was the first episode of Wild, Wise & Whole?

The first episode of Wild, Wise & Whole was released on Mar 2, 2021.

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Wild, Wise & Whole

Lydia McCartney

Top 10 Wild, Wise & Whole Episodes

FAQ

How many episodes does Wild, Wise & Whole have?

What topics does Wild, Wise & Whole cover?

What is the most popular episode on Wild, Wise & Whole?

What is the average episode length on Wild, Wise & Whole?

How often are episodes of Wild, Wise & Whole released?

When was the first episode of Wild, Wise & Whole?

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