Wild, Wise & Whole - Ep 86: How to navigate Perfectionism, High Performing Anxiety and Imposture Syndrome With Psychological Coach Lucy Spicer

Ep 86: How to navigate Perfectionism, High Performing Anxiety and Imposture Syndrome With Psychological Coach Lucy Spicer

12/10/23 • 53 min

I'm back with another guest episode, this week I'm joined by Psychological coach Lucy Spicer.
In this episode we explore

Perfectionism and high-performing anxiety, what are they? and why might you struggle with this?
The reward vs struggle that comes with Perfectionism and high-performing anxiety.
Why perfectionism often drives people to set unrealistically high standards for themselves and how can people strike a balance between striving for excellence and avoiding the pitfalls of perfectionism?
How Impostor syndrome can hold individuals back from embracing their accomplishments. We explore strategies to help recognise and overcome impostor feelings in both personal and professional contexts.
How high-performing anxiety can lead to burnout, again exploring what coping mechanisms or mindfulness practices help manage anxiety and prevent burnout
How to navigate social media and societal pressures that exacerbate feelings of inadequacy, sharing some advice to help you navigate external influences while maintaining a healthy self-image.

Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach
Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
[email protected]

Send us a text

I'm back with another guest episode, this week I'm joined by Psychological coach Lucy Spicer.
In this episode we explore

Perfectionism and high-performing anxiety, what are they? and why might you struggle with this?
The reward vs struggle that comes with Perfectionism and high-performing anxiety.
Why perfectionism often drives people to set unrealistically high standards for themselves and how can people strike a balance between striving for excellence and avoiding the pitfalls of perfectionism?
How Impostor syndrome can hold individuals back from embracing their accomplishments. We explore strategies to help recognise and overcome impostor feelings in both personal and professional contexts.
How high-performing anxiety can lead to burnout, again exploring what coping mechanisms or mindfulness practices help manage anxiety and prevent burnout
How to navigate social media and societal pressures that exacerbate feelings of inadequacy, sharing some advice to help you navigate external influences while maintaining a healthy self-image.

Previous Episode

Ep 84. Plant Medicine, Inner Discovery and Psychedelic Healing with Dr Maya.

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This week I am joined by Dr Maya @drmayashetreat
Maya is a neurologist, herbalist and expert on integrating psychedelics/master plants into the healing journey for deeper self-discovery.
In this week's episode, we explore:

Our personal journeys using psychedelics/master planets and how they have influenced our perspective on healing and personal growth.
We explain what psychedelics/master plants are and debunk some common myths and misconceptions.
We chat about forming a respectful relationship with Planet Medicine and how to know if you are ready to incorporate them into your healing journey.

The role of mushrooms and cannabis in trauma healing and resilience building. How do these substances work to address trauma, and what scientific or anecdotal evidence supports their effects
Lastly, some key lessons Dr Maya has learned about the responsible and safe use of psychedelics plus some key insights on how to integrate what comes up.

Next Episode

Ep 87 - I am Arla Special: Overcoming Traumatic Wounds Through The Healing Power of Inner Child Work with Carina Talla.

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This week I am releasing a special I am Arla episode featuring Myself and Devika plus our special guest Carina Talla. In this episode, we talk about the healing powers of inner child work and how that can help women thrive despite the traumatic wounds from childhood. Devika and Carina share their perspectives as survivors and I give insight as a somatic psychotherapist creating a gorgeous conversation packed with insight and strength.
Carina Talla is a healing coach, inner child healing expert, and the founder of the How To HealTM Method, a 12-step methodology for healing from childhood trauma. A modernised approach to inner child healing that combines trauma-informed science, psychology, holistic healing, and spirituality.