Wild, Wise & Whole - Ep 97: Grounding Yourself: Practical Tips to Reduce Stress

Ep 97: Grounding Yourself: Practical Tips to Reduce Stress

02/23/25 • 22 min

In this episode of Wild and Whole, I share practical techniques to reduce stress and promote grounding. I emphasize the importance of breathing, slowing down, physical movement, and grounding techniques to help manage everyday stressors.

(The technique I forgot the name of is horse breath)

Let me know if this helps on IG

More details on R&R (Restore & Reconnect: A Nervous System Journey)

Cohort 2 Starting 28th April 2025

Follow me on social media @justlydsx

Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach
Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
[email protected]

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(The technique I forgot the name of is horse breath)

Let me know if this helps on IG

More details on R&R (Restore & Reconnect: A Nervous System Journey)

Cohort 2 Starting 28th April 2025

Follow me on social media @justlydsx

Previous Episode

Ep 96: The Power of Feminine Leadership for Business & Personal Growth with Leah Gregory

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This Week I'm joined by my amazing Client Leah Gregory, a phenomenal high-ticket sales strategist who helps heart-lead business owners scale and sell with simplicity and integrity.

In this episode, we discuss her journey in awakening and embodying her feminine power, discussing the impact this has had on her business and sales growth and how she now shows up as a mother and woman in her life in such a different way.

We discuss noticing when we operate with wounded energy in business, redefining and balancing masculine and feminine energies to find the sweet spot, how mindset work only gets us so far, the importance of embodied trust as a leader, and how you can build sustainable growth and success without self-sacrifice.

Connect with Leah on Instagram @iamleah.co.uk

Join our IWD event on the 7th March 2025

This transformative day is crafted for women who:

Since there's a more powerful way to create success than traditional masculine approaches
Are ready to harmonise their divine feminine and masculine energies in business
Want to accelerate growth without sacrificing their well-being or authenticity

Your investment includes:

Transformative workshops with both Leah and myself
Nourishing lunch and refreshments
Gorgeous content
Intimate space limited to just 16 women
Post-event networking with fellow changemakers

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Next Episode

EP 98: From People-Pleasing to Boundaries: How Nervous System Work Helps You Say No

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Join me for another solo episode as I explore the intricate relationship between people-pleasing, boundary-setting, and the nervous system giving a perspective you may not have heard before.

If you struggle to say no, worry about judgment, don't want to let people down and have non-existent boundaries despite how hard you try this is for you

In this episode, I explain how the fawn response, particularly prevalent among women, influences behaviours and emotional responses and how this is massively linked to your nervous system. I'll share both somatic and practical tips to help your nervous system feel safe so you can start to put yourself first and break people-pleasing cycles.

Journal Prompts:

Where in my life am I saying yes when I really want to say no? What would it feel like to honour my true needs in that situation? What do I need and desire?

Want to heal your nervous system?

More details on R&R (Restore & Reconnect: A Nervous System Journey)

Cohort 2 Starting 28th April 2025