S2 #E23: Eleanor Mills: Much more to come

11/13/24 • 52 min

Eleanor is the former Editorial Director of The Sunday Times and one of Britain’s most high profile commentators. In March of 2021 she launched an online community platform for women called Noon. She began her journalistic life on the Guardian and Observer and at only 26, she was the Daily Telegraph’s youngest ever Features Editor. During her long Fleet Street career, Eleanor was the Sunday Times’s main interviewer. In 2014 she became Chair of Women in Journalism, the industry’s cross media network for female hacks, and launched a series of high profile events on media sexism and empowering women. Eleanor won the 2012 International Alliance of women’s World of Difference Award for her “contribution to women’s economic empowerment” and was one of only four journalists in Europe to be shortlisted for Journalist of the Year at the European Diversity Awards 2012. She appears regularly on television – you can catch her most weeks on ITV and on Sky News reviewing the newspapers and commentating on politics and society. She has written two books, Cupcakes and Kalashnikovs: An Anthology of the best Journalism by Women and Much More to Come and is currently working on a new book Birds and the Bees: 2.0, Talking Sex with Generation XXX.

In this episode, Eleanor shares her extensive knowledge on empowering women. We discuss positive aging, her coining of the term "Queenager," and how her community at Noon has enabled her to support women. While many find life over 50 to be the best time of their lives, this isn't the case for everyone. So, what can we do to help those who are struggling? Eleanor believes we need to invest time and resources into ourselves—finding our tribe, managing our finances, and especially focusing on our pensions. As mothers of university students, we talk about coping with an empty nest and offer insights on how women can navigate this transition more easily. We also share a mutual passion for cold-water swimming, with Eleanor explaining why she loves it. Eleanor reminds us that there’s still so much more to come.

Date of episode recording: 2024-11-01T00:00:00Z
Duration: 00.52.44
Language of episode: English
Presenter:Professor Joyce Harper
Guests: Eleanor Mills
Producer: Joyce Harper

Date of episode recording: 2024-11-01T00:00:00Z
Duration: 00.52.44
Language of episode: English
Presenter:Professor Joyce Harper
Guests: Eleanor Mills
Producer: Joyce Harper

Previous Episode

S2 #E22 Bukky Ayoade: Your Vibrant Midlife

Bukky is the Principal Consultant at Vibrant Midlife Wellness Practice. She helps motivate women in midlife to overcome the disruption of hormone chaos that can accompany the menopause transition and develop their personalised menopause care plan so they are happier, fitter, healthier, more confident, and fabulous. Aside from being a Certified Health and Wellness Coach to midlife women, her wellness coaching is underpinned by over 35 years of experience as a Pharmacist working at various Blue-Chip pharmaceutical companies.

Bukky is currently sharing her expertise with NHS England helping to improve women's health and lead a workstream on the National Menopause programme. She has been responsible for the launch of 2 Key products to help support the NHS workforce going through the menopause transition: National Menopause Guidance for staff and line managers, and a core Menopause Awareness e-learning module for all staff. She also helps organisations support and retain highly skilled female talent through menopause training, coaching, and consultancy. She has recently published an amazing self-care tool for midlife women: The “Vibrant Midlife Wellness and Affirmation Journal” https://vibrantmidlife.com/

Bukky views aging as a privilege, though she acknowledges that not all women feel vibrant during this stage of life. In our discussion, we explored the importance of key pillars of well-being that support healthy aging: nutrition, movement, sleep, mental health, and friendships. Bukky offers a free eBook titled 5 Keys to Help Lose Midlife Weight & Keep it Off! and regularly writes blogs on topics such as gratitude, affirmations, meditation, and journaling. She also runs workshops to support women in these areas. Additionally, Bukky and I conducted a study on Black women’s attitudes toward menopause to ensure their voices were represented. She also explains her ongoing work with the NHS to improve menopause education.

Date of episode recording: 2024-09-24T00:00:00Z
Duration: 00.54.09
Language of episode: English
Presenter:Prof Joyce Harper
Guests: Bukky Ayoade
Producer: Joyce Harper

Next Episode

S2 #E24 Dr Jackie Maybin: Understanding your menstrual cycle and period

Dr Jackie Maybin is a Reader and Consultant Gynaecologist at the Centre for Reproductive Health at the University of Edinburgh and NHS Lothian. She runs a specialist menstrual disorders service offering medical and surgical treatments. Her research team aims to develop better preventative and therapeutic strategies for problematic menstrual bleeding, a common and debilitating symptom. She holds a Wellcome Clinical Career Development Fellowship to investigate the role of hypoxia in menstrual physiology and pathology. She is also examining the potential link between COVID and menstrual disturbance. Jackie is also president of the RCOG Blair Bell Society, a member of the Royal Society of Edinburgh’s Young Academy of Scotland and Chair the National Menstrual Clinical Network for the Scottish Government.

In this episode, Understanding your menstrual cycle and period, we delve into menstrual disorders, including heavy menstrual bleeding and its significant impact on women's health. Jackie explains the importance of understanding what constitutes a normal menstrual cycle: a typical cycle lasts 24 to 36 days, with bleeding lasting fewer than eight days. She highlights the urgent need for better menstrual health education, particularly in schools. At present, most girls receive only two lessons on periods—one in primary school and one in high school. In some schools, boys are still separated during these lessons, resulting in men having little to no understanding of menstruation. Jackie discusses the critical importance of addressing heavy menstrual bleeding to prevent conditions such as anaemia. She explores the role of hormones in regulating menstrual cycles and examines the complexities of premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD). She discusses her work on the impact of COVID-19 on menstrual health. We also discuss the need for improved workplace policies for menstruating women.

Important web sites
www.ed.ac.uk/hope
https://www.nhsinform.scot/healthy-living/womens-health/girls-and-young-women-puberty-to-around-25/periods-and-menstrual-health/periods-menstruation/
https://reproductive-health.ed.ac.uk/

Date of episode recording: 2024-11-14
Duration: 00.57.59
Language of episode: English
Presenter:Professor Joyce Harper
Guests: Dr Jackie Maybin
Producer: Joyce Harper
Transcription link:

www.joyceharper.com/podcasts