S2 #E12 Susan Saunders: How to age well
06/12/24 • 72 min
Susan Saunders is a health coach helping women over 50 reduce dementia risk and optimise brain health with science-backed habits. She's the author of three books about healthy ageing and longevity. She co-wrote the bestseller The Age-Well Project (and the blog of the same name) and authored The Age-Well Plan. Her most recent publication is The Power Decade: how to thrive after menopause - and it's out now. She has a high-level qualification as a dementia prevention coach with neuroscientist Dr Dale Bredesen (author of The End of Alzheimer's) and was one of the first coaches in the UK to qualify as a coach on his programme. She's coached hundreds of people globally to build habits scientifically-shown to reduce dementia risk. SOCIALS: Instagram @susansaundershealth Website https://susansaundershealth.com
How can we age well? Susan says it is in our hands. If we look after our lifestyle – we can age well and reduce the risk of dementia. Susan has dedicated her life to examining aging well since her mother got dementia. In The Power Decade she talks about the '3 Ms' - mindset, meals and movement', and in her coaching practice she talks about six pillars of better brain health - nutrition, exercise, sleep, stress, cognitive engagement and environment (social and built). We discuss these topics, from the myths around nutrition, to the myths around which exercise post menopausal women should do. Susan feels that managing stress is an essential life skill, and exercise is no longer an option. It is time to rediscover our creativity and find our tribe. This podcast is filled with brilliant advice on how to age well.
Transcription link:
Date of episode recording: 2024-05-15T00:00:00Z
Duration: 01.14.22
Language of episode: English
Presenter:Joyce Harper
Guests: Susan Saunders
Producer: Joyce Harper
Susan Saunders is a health coach helping women over 50 reduce dementia risk and optimise brain health with science-backed habits. She's the author of three books about healthy ageing and longevity. She co-wrote the bestseller The Age-Well Project (and the blog of the same name) and authored The Age-Well Plan. Her most recent publication is The Power Decade: how to thrive after menopause - and it's out now. She has a high-level qualification as a dementia prevention coach with neuroscientist Dr Dale Bredesen (author of The End of Alzheimer's) and was one of the first coaches in the UK to qualify as a coach on his programme. She's coached hundreds of people globally to build habits scientifically-shown to reduce dementia risk. SOCIALS: Instagram @susansaundershealth Website https://susansaundershealth.com
How can we age well? Susan says it is in our hands. If we look after our lifestyle – we can age well and reduce the risk of dementia. Susan has dedicated her life to examining aging well since her mother got dementia. In The Power Decade she talks about the '3 Ms' - mindset, meals and movement', and in her coaching practice she talks about six pillars of better brain health - nutrition, exercise, sleep, stress, cognitive engagement and environment (social and built). We discuss these topics, from the myths around nutrition, to the myths around which exercise post menopausal women should do. Susan feels that managing stress is an essential life skill, and exercise is no longer an option. It is time to rediscover our creativity and find our tribe. This podcast is filled with brilliant advice on how to age well.
Transcription link:
Date of episode recording: 2024-05-15T00:00:00Z
Duration: 01.14.22
Language of episode: English
Presenter:Joyce Harper
Guests: Susan Saunders
Producer: Joyce Harper
Previous Episode
S2 #E11 Mel Berry: Her Spirit – Getting women fit and healthy
Mel Berry is co-founder of Her Spirit with her friend Holly Woodford. Mel is an experienced triathlon and swimming coach and leads the swimming coaching groups and the development of the overall Her Spirit coaching programme. Mel has worked with some of the best athletes, coaches and business owners in the world. Supporting these experiences has been her chance to help so many people transform their lives. She believes that anyone can achieve anything they want to. But to enable this to happen, you need good people around you to realise this. This is one of many reasons she set up Her Spirit. Mel loves to swim and currently training to swim the length of Coniston twice in one weekend and Lake Windermere one way for charity.
Exercise is so important for our physical and mental health and reduces the risk of many major diseases such as cancer, dementia, and more. But women around the world do not do enough exercise and movement. Her Spirit is here to help. Through the Her Spirit app and web site, Mel and the team are trying to make communities of women who can enjoy exercise together. Her Spirit also lead a number of campaigns including the 4-week virtual swim challenge to help raise funds for Breast Cancer Now. And in July, they are launching the Her Spirit Women’s Sports Fund to increase the accessibility to sports.
Transcription link:
Date of episode recording: 2024-05-17T00:00:00Z
Duration: 01.00.23
Language of episode: English
Presenter:Joyce Harper
Guests: Mel Berry
Producer: Joyce Harper
Next Episode
S2 #E13 Athena Lamnisos: Making the 5 (yes, FIVE) gynaecological cancers more visible
Athena Lamnisos is CEO of the leading women’s health charity, The Eve Appeal which is focused education about the five gynaecological cancers and their prevention.
Athena is experienced at forging partnerships between private, public and not for profit sectors. She has a track record of directing successful change programmes in the arena of public health and oncology and is passionate about making the publics voices heard. Her career spans working for Friends of the Earth where she led the communications and fundraising directorate through to leading public sector campaigns as a founding Board director of Forster. She has held numerous trustee roles including at food waste charity FareShare and as a founding trustee of restorative justice charity The Forgiveness Project.
In this podcast we discussed the importance of raising awareness about the 5 gynaecological cancers: womb, ovarian, cervical, vulval and vaginal. Athena shared her experience as CEO of the Eve Appeal, highlighting the charity's focus on prevention and early diagnosis through partnerships with private, public, and non-profit sectors and some of the amazing research they have supported. We also discussed the importance of educating children and adults about female anatomy, using proper terminology, and avoiding shame or embarrassment to prevent cancer. Athena stressed the importance of early detection and prevention of gynaecological cancers and the need for more awareness and education and the HPV vaccination. She gives some important tips to help women identify when something might be wrong.
Transcription link:
Duration: 48:53
Language of episode: English
Presenter:Joyce Harper
Guests: Athena Lamnisos
Producer: Joyce Harper
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