What the F...45!

Welcome to the What the F...45 podcast where we (JB and Andy) will be digging into your most pressing questions about all things exercise, recovery, nutrition, supplements to ensure that you’re set up for success on your transformation journey. JB and Andy are the owners of F45 Hamilton Downtown in Ontario, Canada and happen to be husband and wife. JB is a BSC Kin, CSCS, certified Precision Nutrition Coach with over 15 years of training experience. Andy is a Canfit Pro PTS, Certified Holistic Nutrition Coach (IIN, PN1), Stott Pilates instructor, Facial Stretch Therapist as well as a champion from the 2019 CPA Regional Bikini Competition with over 10 years of training experience. This podcast will feature a series of topics and industry experts relevant to the fitness enthusiasts, weekend warriors, first-timers and all students of the game. Together, we’ll take on the health topics you care about most to help you elevate your game in the gym and in life.

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Top 10 What the F...45! Episodes

Goodpods has curated a list of the 10 best What the F...45! episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to What the F...45! for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite What the F...45! episode by adding your comments to the episode page.

Ep. 31 Diet Culture VS Anti-Diet Culture and What Does Loving Your Body Actually Look Like?

What the F...45!

04/18/23 • 63 min

In this episode, Andy sits down with Lifestyle and Health Coach - Tasha Star, to discuss the trends they both see in diet/nutrition, different coaching styles and "all of the fads". It seems that everyday there's a new trend in diet and nutrition and a new approach to "getting slim quick". But then again, some people believe it's all about aesthetics and others focus on "body positivity". This can sometimes cause neglect towards healthier lifestyle choices in an effort to steer away from the aesthetic obsessed majority. Neither group may be acknowledging the health consequences that can arise from these extremes.
So, what do you do when you want results but in the healthiest and most self-loving way possible?
Listen to find out!
Follow Tasha at @Tasha_Star_Fitness
Or email her at [email protected]

If you liked this episode please like and share with your friends and family! 🌟
You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned ( Andy)
Come in for a 7 day trial at F45 Hamilton Downtown!
If you listened to this podcast you are eligible for a FREE week! :D
Email Andy at [email protected]
Northern Raised Meat Delivery
https://northernraised.ca
use code F45HDT to get FREE Protein for LIFE in every box!
Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

Check out BiOptimizers
and get 10% off using the code COACHANDY
www.bioptimizers.com

Ep.11 Protein - The MOST Important Macronutrient

What the F...45!

04/03/21 • 55 min

Andy and Jb Dig into (probably) their favourite topic .. PROTEIN
We dig into a little bit of science and biology to explain the roles of essential amino acids in the body so that you can fully understand the importance of Protein in your diet. This will also help you to better explain to your friends and family why you might be tracking your protein and being so mindful of getting enough. It's a confusing topic and family may or may not understand your new found love for the MOST important macronutrient for building a body that not only looks great but allows your entire body to repair and THRIVE!
What this episode covers:
What is protein?
Why do we need it?
How much do I need?
Can you have too much?
Is it bad for my kidneys?
What are other types of protein?
Can I get them from vegan sources?
How to get the body composition your after
Need help with digestion look no further than www.bioptimizers.com
and use code ; COACHANDY for 10% all products.
I recommend Masszymes, P3om and Magnesium Breakthrough

Ep. 16 CARCAST: Top 3 components for lasting results (Member interview overview)

What the F...45!

09/07/21 • 34 min

Owners and Coaches JB and Andy Chat about the common elements that each of their outstanding members expressed help lead them to success in our past podcast interviews.
We identified that each of our 4 members had many common pieces of advice at the end of their interview that helped them achieve continued success. We've compiled them into the top 3/4 things that you must have in place for the same results.
Enjoy! Please Like, Share and rate us <3

Ep 13. Member Spotlight Interview : Will Kay

What the F...45!

05/31/21 • 37 min

Will Kay joined the F45 Hamilton Downtown fitfam soon after opening and quickly became a die-hard, staple member of the community! Will's commitment has been evident challenge after challenge, as he continues to demonstrate how hard work leads to results. He's lost over 30 lbs since joining us 2 years ago and has kept it off without any yo-yoing AND through the pandemic! This is due to Will's commitment and consistency to the program and not attempting to do crash diets or unsustainable methods to see results quickly. This is what we're about! Health and Lifestyle changes that are consistent. Challenges are great for added motivation but we must look past the challenges to achieve optimal health and fitness levels that last a lifetime.

Ep.15 Member Spotlight Interview : Ian C

What the F...45!

07/16/21 • 37 min

Ep. 5. The F45 8 Week Challenge 2.0

What the F...45!

02/02/20 • 60 min

This week JB and Andy host a live info session at their F45 studio, informing everyone of the exciting and dynamic new changes to the 8 Week Challenge, all while translating the science and numbers into easily consumed, protein-packed nuggets of knowledge.
Hit that play button to hear JB's Calculus Theory Equation of Single Digit Numeric Transformation, learn how you are ALLOWED TO HAVE COFFEE during the challenge and discover the names JB and Andy have for their vehicles ... *cough* they named it Frans.
LINKS:

MyNetDiary (iPhone/Android): https://www.mynetdiary.com
My FitnessPal (iPhone/Android): https://www.myfitnesspal.com/
F45 Challenge App (iPhone/Android): https://f45challenge.com/
Challenge YouTube Link:https://www.youtube.com/channel/UCBx8QUbutbOmzMDikFtn_XQ
F45 Meal Packages Ordering Link: https://f45meals.ca/pages/f45-meal-delivery-hamilton
F45 Challenge Website to Sign Up: https://www.F45challenge.com
F45 Instagram Link: @f45hamiltondowntown

Ep 4. Using Intermittent Fasting and Pre-Post Workout Nutrition to Maximize Your Workouts and Your Life

What the F...45!

01/17/20 • 101 min

This week JB and Andy open up the podcast to their F45 members! Coach Andy and Coach Marie host a nutrition Q&A session around intermittent fasting, pre and post work out nutrition and so much more!
Hit that play button, sit back and soak in this wealth of information!
EPISODE LINKS
F45 Hamilton Downtown: https://f45training.ca/hamiltondowntown/home
8 Week Challenge (Hamilton Downtown Signup Sheet): https://airtable.com/shraCavXdqpepYv7V
Follow F45 on Instagram: @f45hamiltondowntown
Coach Marie (Booking Website): superegomedispa.janapp.com
Follow Coach Marie on Instagram: @mariegold_rn
Bulletproof Coffee: https://www.bulletproof.com
Progressive Supplements: https://www.progressivenutritional.com
Oura Ring: https://ouraring.com/
Zero Fasting (Intermittent Fasting Tracker): https://www.zerofasting.com
Viomme (Gut Microbiome Testing): https://www.viome.com
DNA Fit: https://www.dnafit.com/us/
23 & Me: https://www.23andme.com/en-ca/

Ep.12 Member Spotlight Interview : Natalie Sexton

What the F...45!

05/19/21 • 35 min

I'm sure a majority of our members have been following Natalie during her journey over the last 7 months. It is just down right impressive! With over 20lbs lost and a 50% reduction in her body fat - She's not stopping until the bicep veins are poppin'!
She's proud of her age and what she's achieved and she officially became a grandmother this past year! (She's the hottest granny we ever did see!)
Beyond that her dedication to fitness and nutrition is so inspiring and infectious.
We are super proud of her and she has a great story to tell about how F45 lit that fire inside for her.
How did she do it?
How does she continue to see results?
What keeps her motivated?
What tips does she have for you?
All this and more during our interview!
Enjoy!
Follow Natalie at @Natalie_Sexton_

Ep.19 How to maximize your F45 workouts and overall experience

What the F...45!

08/05/22 • 43 min

In this episode JB and Andy dig into why they love F45 ( no kidding?) and how you can get the most out of every class and challenge!
Promo Alert: Coach Andy and JB use Bioptimizers supplements religiously to help digest and use protein (Masszymes and P3OM probiotics) and optimize recovery with Magnesium Breakthrough. Use promo code: coachAndy at the checkout to save on your Bioptimizers supplements!
Episode Time Stamps:

(2:41): Maximize your experience with F45 Coaches
(4:10): F45, what is it and why is it the best platform for health transformation
(5:30): Periodization, workout innovation, why F45 cannot be rivalled by the traditional personal training model
(7:15): Why F45 remains the foundation for JB & Andy's training despite having a crazy home gym!
(12:40): How to maximize your Lionheart scores!
(14:15): How to improve your F45 warmups for a better workout experience!
(15:35): Why static stretching immediately after your workout may not be ideal for muscle recovery
(18:30): Having a workout intention and adding muscle at F45
(21:35): Going to failure safely to maximize gains
(25:30): The prerequisites for muscle growth, strength training in and of itself, is not enough to maximize muscle growth.
(29:00): Speak with your coaches to optimize your F45 experience, take ownership of your journey by working with coaches before and after your workout.
(32:00): Using the "2-week initiator challenge" and the importance of starting your tracking journey in maintenance not weight loss or gain to understand your true metabolic baseline
(35:20): Why we use the most weight in the first 2 weeks of the challenge.
(35:55): Whole food carbs vs processed carbs and why carbs have become associated with fat gain
(38:40): Beyond the body scan, measuring your success by participating in the F45 playoffs. Next playoffs, Aug 19 5:30 at the studio!
(40:20) How to get 50% off of a full week of F45 training with the best coaches in Hamilton
(42:09): Get a deal on our favourite supplements at www.bioptimizers.com and use promo code coachandy to save!

Ep.14 Member spotlight interview with Megan O'brien

What the F...45!

06/13/21 • 28 min

Can you make progress at home? You sure can! Megan won the 45 day challenge all from online workouts!

Megan became a member during start of the Pandemic and continued her journey doing our online program. She stuck with it for the 6 weeks and then she came back in studio and continued to see incredible changes week after week.

Find out what she did, what changed, what was difficult and more of her wins along the way!

Enjoy!

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FAQ

How many episodes does What the F...45! have?

What the F...45! currently has 50 episodes available.

What topics does What the F...45! cover?

The podcast is about Health & Fitness, Exercise, Fitness, Podcasts, Self-Improvement, Education and Health.

What is the most popular episode on What the F...45!?

The episode title 'Ep 13. Member Spotlight Interview : Will Kay' is the most popular.

What is the average episode length on What the F...45!?

The average episode length on What the F...45! is 56 minutes.

How often are episodes of What the F...45! released?

Episodes of What the F...45! are typically released every 24 days, 4 hours.

When was the first episode of What the F...45!?

The first episode of What the F...45! was released on Oct 18, 2019.

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What the F...45!

What the F...45!

Top 10 What the F...45! Episodes

FAQ

How many episodes does What the F...45! have?

What topics does What the F...45! cover?

What is the most popular episode on What the F...45!?

What is the average episode length on What the F...45!?

How often are episodes of What the F...45! released?

When was the first episode of What the F...45!?

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