Ep.15 Member Spotlight Interview : Ian C

07/16/21 • 37 min

What the F...45!

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Ep.14 Member spotlight interview with Megan O'brien

Can you make progress at home? You sure can! Megan won the 45 day challenge all from online workouts!

Megan became a member during start of the Pandemic and continued her journey doing our online program. She stuck with it for the 6 weeks and then she came back in studio and continued to see incredible changes week after week.

Find out what she did, what changed, what was difficult and more of her wins along the way!

Enjoy!

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Ep. 15 Member Spotlight Interview : Ian C

Ian has been a member of ours for 8 months and joined post lockdown number 1. Since then he has been on an unstoppable mission and has lost 45lbs and dropped 18% body fat! He's been serious about his movement at F45 and beyond the gym adding lots of walks and tracking his TDEE (Total Daily Energy Expenditure). He's also taken his nutrition seriously by tracking macros and working with Coach Andy for added guidance and accountability. This has ensured that he has not lost any muscle during this time.. he actually has put on and kept 3lbs of muscle! This is due to his whole food eating habits and high protein diets along with tracking.
We'll let Ian explain the rest!
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