Ep.12 Member Spotlight Interview : Natalie Sexton

05/19/21 • 35 min

I'm sure a majority of our members have been following Natalie during her journey over the last 7 months. It is just down right impressive! With over 20lbs lost and a 50% reduction in her body fat - She's not stopping until the bicep veins are poppin'!
She's proud of her age and what she's achieved and she officially became a grandmother this past year! (She's the hottest granny we ever did see!)
Beyond that her dedication to fitness and nutrition is so inspiring and infectious.
We are super proud of her and she has a great story to tell about how F45 lit that fire inside for her.
How did she do it?
How does she continue to see results?
What keeps her motivated?
What tips does she have for you?
All this and more during our interview!
Enjoy!
Follow Natalie at @Natalie_Sexton_

If you liked this episode please like and share with your friends and family! 🌟
You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned ( Andy)
Come in for a 7 day trial at F45 Hamilton Downtown!
If you listened to this podcast you are eligible for a FREE week! :D
Email Andy at [email protected]
Northern Raised Meat Delivery
https://northernraised.ca
use code F45HDT to get FREE Protein for LIFE in every box!
Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

Check out BiOptimizers
and get 10% off using the code COACHANDY
www.bioptimizers.com

Previous Episode

Ep.11 Protein - The MOST Important Macronutrient

Andy and Jb Dig into (probably) their favourite topic .. PROTEIN
We dig into a little bit of science and biology to explain the roles of essential amino acids in the body so that you can fully understand the importance of Protein in your diet. This will also help you to better explain to your friends and family why you might be tracking your protein and being so mindful of getting enough. It's a confusing topic and family may or may not understand your new found love for the MOST important macronutrient for building a body that not only looks great but allows your entire body to repair and THRIVE!
What this episode covers:
What is protein?
Why do we need it?
How much do I need?
Can you have too much?
Is it bad for my kidneys?
What are other types of protein?
Can I get them from vegan sources?
How to get the body composition your after
Need help with digestion look no further than www.bioptimizers.com
and use code ; COACHANDY for 10% all products.
I recommend Masszymes, P3om and Magnesium Breakthrough

Next Episode

Ep 13. Member Spotlight Interview : Will K

Will Kay joined the F45 Hamilton Downtown fitfam soon after opening and quickly became a die-hard, staple member of the community! Will's commitment has been evident challenge after challenge, as he continues to demonstrate how hard work leads to results. He's lost over 30 lbs since joining us 2 years ago and has kept it off without any yo-yoing AND through the pandemic! This is due to Will's commitment and consistency to the program and not attempting to do crash diets or unsustainable methods to see results quickly. This is what we're about! Health and Lifestyle changes that are consistent. Challenges are great for added motivation but we must look past the challenges to achieve optimal health and fitness levels that last a lifetime.