Ep. 16 CARCAST: Top 3 components for lasting results (Member interview overview)

09/07/21 • 34 min

Owners and Coaches JB and Andy Chat about the common elements that each of their outstanding members expressed help lead them to success in our past podcast interviews.
We identified that each of our 4 members had many common pieces of advice at the end of their interview that helped them achieve continued success. We've compiled them into the top 3/4 things that you must have in place for the same results.
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Previous Episode

Ep. 15 Member Spotlight Interview : Ian C

Ian has been a member of ours for 8 months and joined post lockdown number 1. Since then he has been on an unstoppable mission and has lost 45lbs and dropped 18% body fat! He's been serious about his movement at F45 and beyond the gym adding lots of walks and tracking his TDEE (Total Daily Energy Expenditure). He's also taken his nutrition seriously by tracking macros and working with Coach Andy for added guidance and accountability. This has ensured that he has not lost any muscle during this time.. he actually has put on and kept 3lbs of muscle! This is due to his whole food eating habits and high protein diets along with tracking.
We'll let Ian explain the rest!
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Next Episode

Ep.17 How to speed up your metabolism this summer! Hint: it's not more cardio or a magic pill

"All exercise is not created equal"
In this episode we go over all the benefits of strength training and why it should always be apart of your routine especially when life gets busy.
A big trend we notice in the summer time is that people start to slack in their workout routines or replace F45 or going to the gym with steady state cardio like running or cycling. Some people even stop working out all together since they will be vacationing or going to the cottage weekly so why "waste" money on a membership you can only use 1-2 x per week? Some even believe golf is enough exercise...But to completely ignore strength training is the BIGGEST mistake someone can make. Don't get us wrong, moving is better than not moving BUT this does prove to us that most people do not understand the IMMENSE benefits of strength training for total health. Even if you can only workout 1-2x per week!
Learn how beneficial strength training is for not just aesthetics but longevity.
Learn the "minimum effective dose" and type of resistance that you can use to keep and build muscle mass.
Learn how to speed up your metabolism so you're a fat burning engine all summer long!
Does this mean you need to lift super heavy? Nope!
Does this mean cardiovascular training is pointless ? Nope!
Do I need a personal trainer to achieve this? Nope!
Will I look like a body builder if I strength train? LOL.. well if it were that easy..
Listen in and prioritize KEEPING your muscle mass around this summer. Building may not be possible but losing it is far worse! Plus the more muscle we have the more we can eat.. that is definitely a summer strategy!
Coach Andy and JB