Ep. 5. The F45 8 Week Challenge 2.0

02/02/20 • 60 min

This week JB and Andy host a live info session at their F45 studio, informing everyone of the exciting and dynamic new changes to the 8 Week Challenge, all while translating the science and numbers into easily consumed, protein-packed nuggets of knowledge.
Hit that play button to hear JB's Calculus Theory Equation of Single Digit Numeric Transformation, learn how you are ALLOWED TO HAVE COFFEE during the challenge and discover the names JB and Andy have for their vehicles ... *cough* they named it Frans.
LINKS:

MyNetDiary (iPhone/Android): https://www.mynetdiary.com
My FitnessPal (iPhone/Android): https://www.myfitnesspal.com/
F45 Challenge App (iPhone/Android): https://f45challenge.com/
Challenge YouTube Link:https://www.youtube.com/channel/UCBx8QUbutbOmzMDikFtn_XQ
F45 Meal Packages Ordering Link: https://f45meals.ca/pages/f45-meal-delivery-hamilton
F45 Challenge Website to Sign Up: https://www.F45challenge.com
F45 Instagram Link: @f45hamiltondowntown

If you liked this episode please like and share with your friends and family! 🌟
You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned ( Andy)
Come in for a 7 day trial at F45 Hamilton Downtown!
If you listened to this podcast you are eligible for a FREE week! :D
Email Andy at [email protected]
Northern Raised Meat Delivery
https://northernraised.ca
use code F45HDT to get FREE Protein for LIFE in every box!
Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

Check out BiOptimizers
and get 10% off using the code COACHANDY
www.bioptimizers.com

MyNetDiary (iPhone/Android): https://www.mynetdiary.com
My FitnessPal (iPhone/Android): https://www.myfitnesspal.com/
F45 Challenge App (iPhone/Android): https://f45challenge.com/
Challenge YouTube Link:https://www.youtube.com/channel/UCBx8QUbutbOmzMDikFtn_XQ
F45 Meal Packages Ordering Link: https://f45meals.ca/pages/f45-meal-delivery-hamilton
F45 Challenge Website to Sign Up: https://www.F45challenge.com
F45 Instagram Link: @f45hamiltondowntown

Previous Episode

Ep 4. Using Intermittent Fasting and Pre-Post Workout Nutrition to Maximize Your Workouts and Your Life

This week JB and Andy open up the podcast to their F45 members! Coach Andy and Coach Marie host a nutrition Q&A session around intermittent fasting, pre and post work out nutrition and so much more!
Hit that play button, sit back and soak in this wealth of information!
EPISODE LINKS
F45 Hamilton Downtown: https://f45training.ca/hamiltondowntown/home
8 Week Challenge (Hamilton Downtown Signup Sheet): https://airtable.com/shraCavXdqpepYv7V
Follow F45 on Instagram: @f45hamiltondowntown
Coach Marie (Booking Website): superegomedispa.janapp.com
Follow Coach Marie on Instagram: @mariegold_rn
Bulletproof Coffee: https://www.bulletproof.com
Progressive Supplements: https://www.progressivenutritional.com
Oura Ring: https://ouraring.com/
Zero Fasting (Intermittent Fasting Tracker): https://www.zerofasting.com
Viomme (Gut Microbiome Testing): https://www.viome.com
DNA Fit: https://www.dnafit.com/us/
23 & Me: https://www.23andme.com/en-ca/

Next Episode

Ep. 6. Is it your hormones, genes or diet that influence weight loss? Do I have enough testosterone to build muscle? Is whey protein bad?

This week JB and Andy dive deep with Hamilton-based Naturopath Justin Gallant. Discussing topics ranging from Hashimoto's, thyroid and hormone conditions, collagen powder, whey protein powder, Darryl's bars and so much more like reduction diets, total stress loads and... you just need to listen to find out what else they discuss!
Enjoy!
LINKS: