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WFO Life Podcast

WFO Life Podcast

William Curtis & Chris Story

Lifestyle, fitness, nutrition, and human performance. Each week, using professional experience, book reviews, and interviews to identify and share hacks, tips, and strategies for getting the most out of life. Seeking insight on mastering self, mastering craft, and accomplishing any mission!
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Top 10 WFO Life Podcast Episodes

Goodpods has curated a list of the 10 best WFO Life Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to WFO Life Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite WFO Life Podcast episode by adding your comments to the episode page.

WFO Life Podcast - EP 119 Why Lazy is Hard

EP 119 Why Lazy is Hard

WFO Life Podcast

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11/21/21 • 35 min

“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.”
-Jim Rohn
In this short, but substantial episode we discuss whether it's easier to be disciplined or be lazy.

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WFO Life Podcast - EP 118 Overcoming Life's Doldrums: Move, Reflect, Grow
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11/15/21 • 18 min

In Episode 118, Dr. Curtis shares thoughts on what to do when life slows down, when hardships, low energy, setbacks, or negativity enter your life.
Everyone experiences times, hopefully only briefly, when life simply isn't going your way. In this episode, Dr. Curtis weaves lessons and thoughts from 3 readings to provide practical tactics or habits to get oneself out of this rut.
Books Mentioned

Topics:

  • What are the Doldrums?
  • Seafaring metaphors for life
  • Habits/Tactics for moving out of the Life Doldrums
  • Move
  • Reflect
  • Grow

If you enjoy this work and would like to follow this podcast, please go to our website, wfolifepodcast.com join our email list.

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Overview
Dr. Curtis presents another timely health-related topic. In this episode, he discusses the completely disproven, completely unhelpful, actually harmful--RICE Protocol.
RICE = (REST, ICE, COMPRESSION, ELEVATION)
Anyone who has ever strained a muscle twisted an ankle, or torqued a ligament can relate to this now disproven strategy.
Deeper Reading
Covered

  • ORIGINS OF THE RICE PROTOCOL
  • DR. MIRKIN, Father of RICE PROTOCOL
  • Gary Reinl--THE ANTI-ICEMAN
  • Inflammation, Repair, Remodeling
  • What to do with Swelling
  • Icing's effect on tissue damage
  • Ice decreases circulation and cell repair
  • Ice decreases healing
  • Ice slow growth factors for muscle/bone/blood vessel cells
  • ARITA (Active, Recovery, IS, THE, Answer)
  • MEAT (movement, exercise, analgesia, treatment)

Enjoy these topics, let Dr. Curtis know by messaging or following the WFOLIFEPODCAST.com
Want to interact with your hosts, try joining the WFOLIFE TRIBE

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WFO Life Podcast - EP 096 Developing the Emotional Intelligence Skill
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06/27/21 • 40 min

In this episode, we explore the vital importance of emotional intelligence. One might believe that intelligence is inborn, but this episode challenges that notion with specific ways to develop emotional intelligence--like a skill.Enjoy, we look forward to hearing how this episode impacted you or how you have used emotional intelligence skills in your day-to-day life.

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When dedicating time and energy to something, it is important to weigh what, how, and why you are doing it. An important thing to consider is, are you doing the right thing or are you doing things right?In this episode, we discuss the topic of reading. Often seen as ALWAYS a great thing to do, we use an article to frame a different way of looking at your reading habits.

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WFO Life Podcast - EP-004  The Power of Habit
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09/06/19 • 44 min

In Ep004, we talk about all things HABIT. We cover the importance of habit formation, habit change, and tools for getting that done. We also cover how to build grit, identify cues, and how to change behaviors both good and bad.

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WFO Life Podcast - Texas Wheel-stand Legends--Round Table Discussion
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06/03/23 • 72 min

1 year ago, I happened to record a rare conversation between three Drag Racing Legends. This fly on the wall recording features: Gary Watson (Texas Wheelstand King), Randy Curtis (Fugitive Corvette), and Carl Magee (Flying Red Baron).
In the late 1960's through 1970's these three drivers built and raced high powered exhibition wheelstanders. These crowd favorites would routinely run side by side quarter mile passes on two wheels, showering sparks, and entertaining thousands with their driving feats.
This recording is unedited and simply a interesting trip down memory lane for 3 drivers that traveled the US, Canada, and Mexico, putting on drag racing shows over nearly two decades.
There are several interesting interludes as the drivers discuss Randy Curtis' accident in 1979, as well as a host of travel and racing related stories. In particular, listen for the various interactions with other legendary drag racers of the era.
For fans of drag racing, this is a glimpse back into an era when drivers were car owners, builders, crew chiefs, and architects of their own racing businesses.

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WFO Life Podcast - Interview:  Gary Watson, The Texas Wheel-stand King
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06/06/22 • 37 min

I really enjoyed this interview. In the late 1950's, early 1960's, a rare breed of automotive hot rodders were born. One of the greatest of these is a man named Gary Watson. Gary raced A-Fuel dragsters back in the 1960's and ultimately went on to build and innovate exhibition race cars call "Wheel standers." These were high power race cars designed to entertain drag racing fans with 1/4-mile wheel stands.
Have you even run your car up to 120 mph? Remember that thrill and excitement of speed? Imagine doing that on two wheels, door to door with a competitor.... that's wheel standing during the barnstorming days of the 1960's-1970's.
Gary Watson, now 83 years old, was a mentor of my father, Randy Curtis, another of the OG Wheel standing driver cadre from the same era. I always love hearing stories from their racing careers. Traveling all over the country, into Canada and even Mexico, Gary Watson was the consummate showman. Gary ran multi-car racing operations and taught his drivers to always strive to remember why they are driving, to make a living and entertain their customers. Gary always had a talent for innovating the business of racing and giving the fans a great show.
This interview traces back over the touchpoints in Gary's career as a racer. Even if you are not a race-fan or nostalgic drag racing buff like me, Gary's career is an example of what it takes to be successful in anything.
I especially enjoyed the pearls Gary shared during this interview on preparedness, not just for racing but in life generally.
Gary was warm, and gracious with his time. He is a great storyteller and is a huge reservoir of racing experience and automotive racing history.
I hope you will enjoy this interview with Gary Watson, The Texas Wheelstand King.

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WFO Life Podcast - EP 128 Thinking Traps to Avoid
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04/27/22 • 19 min

"My way is to seize an image the moment it has formed in my mind, to trap it as a bird and to pin it at once to canvas. Afterward I start to tame it, to master it. I bring it under control and I develop it. "
— Joan Miro

In this episode, Dr. Curtis delves into common thinking traps that impair our ability to think clearly. When it comes to Self-Mastery, the quality of our thought can make or break our long term success. This episode encourages listeners to reflect on the content and origin of thought. Dr. Curtis shares insights into five very common patterns of thinking that lead to false conclusions.
Thinking Traps Discussed

  • All or Nothing Thinking
  • Jumping to Conclusions
    • Type 1 - Mind Reading
    • Type 2- Fortune Telling
  • Emotional Reasoning
  • Over Generalizing
  • Ignoring the Good

Episodes Mentioned
EP 48 Thinking Traps

Join the conversation, join the Future Focus Health Network....love to hear from you!

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WFO Life Podcast - EP 126 Developing Emotional Intelligence
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02/21/22 • 48 min

When dealing with people, remember you are not dealing with creatures of logic, but with creatures of emotion.

-Dale Carnegie

At a young age, most people begin to realize how "smart" they are in relation to their peers, friends, & family members. However, most objective measures of intelligence focus on standardized test scores, grades, or Intelligence Quotient (IQ). This is an important measure to determine admission into certain charter schools, advanced classes, and ultimately universities. However, IQ and admission to special programs/universities don't always determine long-term success. A lesser discussed, but equally important measure is a person's Emotional Quotient (EQ) or Emotional Intelligence.

According to Healthline.com :

Your emotional quotient (EQ) generally refers to your ability to sense emotion in yourself and in other people. It also refers to how you use that awareness to guide your behavior. In general, if you have a high EQ, you may find it easier to:

In Episode 126, we discuss our perspectives on EQ and how important it can be in our personal and professional lives.

LISTEN HERE

Books Discussed:

The Happiness Equation -- Neil Parischa

How to Master Your Emotions--Luke Hamilton

The Infinite Game--Simon Sinek

David vs Goliath--Malcolm Gladwell

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Is there something you would like us to do a show on or an interview you want to hear?

Join us at the Future Focus Health Network ---WFO LIFE PODCAST TRIBE

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FAQ

How many episodes does WFO Life Podcast have?

WFO Life Podcast currently has 132 episodes available.

What topics does WFO Life Podcast cover?

The podcast is about Health & Fitness, Society & Culture, Natural Health, Medicine, Fitness, Podcasts, Philosophy and Health.

What is the most popular episode on WFO Life Podcast?

The episode title 'Interview: Gary Watson, The Texas Wheel-stand King' is the most popular.

What is the average episode length on WFO Life Podcast?

The average episode length on WFO Life Podcast is 43 minutes.

How often are episodes of WFO Life Podcast released?

Episodes of WFO Life Podcast are typically released every 6 days, 23 hours.

When was the first episode of WFO Life Podcast?

The first episode of WFO Life Podcast was released on Aug 4, 2019.

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