WFO Life Podcast

William Curtis & Chris Story

Lifestyle, fitness, nutrition, and human performance. Each week, using professional experience, book reviews, and interviews to identify and share hacks, tips, and strategies for getting the most out of life. Seeking insight on mastering self, mastering craft, and accomplishing any mission!

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Top 10 WFO Life Podcast Episodes

Goodpods has curated a list of the 10 best WFO Life Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to WFO Life Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite WFO Life Podcast episode by adding your comments to the episode page.

EP 037: Stoics Speak

WFO Life Podcast

04/24/20 • 58 min

In this episode, Lt Col Story highlights several modern practitioners of stoic philosophy. He and Dr. Curtis have a wide-ranging conversation illustrating several key principles and inherent value within the stoic philosophy. Whether life becomes rough or flows smoothly, stoicism provides a personal operating system for all situations.

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Ep046 Thirty Ways to Fail: Part Two

WFO Life Podcast

06/26/20 • 55 min

Sequel to Ep045, Thirty Ways to Fail: Part OneIn this episode, your hosts explore the last 15 major reasons people "fail" in life. We found this episode eye-opening and great primer for assessing our blindspots and pitfalls to success. Knowing the most common reasons people fail improves your chance of success!Enjoy!

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EP 031 Failure: Thoughts on overcoming setbacks and building success

WFO Life Podcast

03/13/20 • 32 min

Insightful short podcast exploring how personal failures do not define who we are. Coming up short happens in life, but how we frame failures mentally and how we focus on improvement better shapes long term success.So many people beat themselves up and focus on negative outcomes, defining themselves by wins and losses in life.This episode is the antidote for that losing attitude.

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EP 118 Overcoming Life's Doldrums: Move, Reflect, Grow

WFO Life Podcast

11/15/21 • 18 min

In Episode 118, Dr. Curtis shares thoughts on what to do when life slows down, when hardships, low energy, setbacks, or negativity enter your life.
Everyone experiences times, hopefully only briefly, when life simply isn't going your way. In this episode, Dr. Curtis weaves lessons and thoughts from 3 readings to provide practical tactics or habits to get oneself out of this rut.
Books Mentioned

Topics:

What are the Doldrums?
Seafaring metaphors for life
Habits/Tactics for moving out of the Life Doldrums
Move
Reflect
Grow

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EP 096 Developing the Emotional Intelligence Skill

WFO Life Podcast

06/27/21 • 40 min

In this episode, we explore the vital importance of emotional intelligence. One might believe that intelligence is inborn, but this episode challenges that notion with specific ways to develop emotional intelligence--like a skill.Enjoy, we look forward to hearing how this episode impacted you or how you have used emotional intelligence skills in your day-to-day life.

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EP 069 It's Not IF you're Reading But What You're Reading

WFO Life Podcast

12/04/20 • 24 min

When dedicating time and energy to something, it is important to weigh what, how, and why you are doing it. An important thing to consider is, are you doing the right thing or are you doing things right?In this episode, we discuss the topic of reading. Often seen as ALWAYS a great thing to do, we use an article to frame a different way of looking at your reading habits.

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Ep 030 Crucible Experience: The Value of Challenges

WFO Life Podcast

03/06/20 • 40 min

In this Episode Lt Col Story and Dr. William Curtis explore the role of obstacles and crucible experiences in life.This wide ranging conversation explores the value of embracing challenges, enduring hardships, and refining habits.

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EP 026 Sleep, Energy and Human Performance

WFO Life Podcast

02/07/20 • 44 min

Dr. Curtis explores how sleep affects health, energy and vitality. You will learn how missing sleep can wreck your health, increase injuries and short-circuit your life.

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Ep022 Exercise, Energy, Momentum: The Little Steps Matter

WFO Life Podcast

01/10/20 • 15 min

Dr. Curtis shares insight from his clinical practice on the role consistent exercise plays in the development of energy. Exercise is the sentinel habit and necessary to have enough energy, stamina and strength to accomplish life missions.

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EP 044 Random Show: Training, Thoreau, Media, and Margin

WFO Life Podcast

06/12/20 • 44 min

These episodes are like a box of chocolates.You never know what you are going to get! Your hosts share insights into their marathon training, escaping the rat race, and building margin in life.Enjoy!

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FAQ

How many episodes does WFO Life Podcast have?

WFO Life Podcast currently has 132 episodes available.

What topics does WFO Life Podcast cover?

The podcast is about Health & Fitness, Society & Culture, Natural Health, Medicine, Fitness, Podcasts, Philosophy and Health.

What is the most popular episode on WFO Life Podcast?

The episode title 'Interview: Gary Watson, The Texas Wheel-stand King' is the most popular.

What is the average episode length on WFO Life Podcast?

The average episode length on WFO Life Podcast is 43 minutes.

How often are episodes of WFO Life Podcast released?

Episodes of WFO Life Podcast are typically released every 6 days, 23 hours.

When was the first episode of WFO Life Podcast?

The first episode of WFO Life Podcast was released on Aug 4, 2019.

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WFO Life Podcast

William Curtis & Chris Story

Top 10 WFO Life Podcast Episodes

FAQ

How many episodes does WFO Life Podcast have?

What topics does WFO Life Podcast cover?

What is the most popular episode on WFO Life Podcast?

What is the average episode length on WFO Life Podcast?

How often are episodes of WFO Life Podcast released?

When was the first episode of WFO Life Podcast?

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