WFO Life Podcast
William Curtis & Chris Story
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Top 10 WFO Life Podcast Episodes
Goodpods has curated a list of the 10 best WFO Life Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to WFO Life Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite WFO Life Podcast episode by adding your comments to the episode page.
EP 119 Why Lazy is Hard
WFO Life Podcast
11/21/21 • 35 min
“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.”
-Jim Rohn
In this short, but substantial episode we discuss whether it's easier to be disciplined or be lazy.
EP 118 Overcoming Life's Doldrums: Move, Reflect, Grow
WFO Life Podcast
11/15/21 • 18 min
In Episode 118, Dr. Curtis shares thoughts on what to do when life slows down, when hardships, low energy, setbacks, or negativity enter your life.
Everyone experiences times, hopefully only briefly, when life simply isn't going your way. In this episode, Dr. Curtis weaves lessons and thoughts from 3 readings to provide practical tactics or habits to get oneself out of this rut.
Books Mentioned
- Sailing Around the World Alone--Joshua Slocum
- The Five AM Club --Robin Sharma
- Letting Go--David Hawkins
Topics:
- What are the Doldrums?
- Seafaring metaphors for life
- Habits/Tactics for moving out of the Life Doldrums
- Move
- Reflect
- Grow
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EP 110 Health Topic (Bonus) Why you should not ICE injuries!
WFO Life Podcast
09/17/21 • 27 min
Overview
Dr. Curtis presents another timely health-related topic. In this episode, he discusses the completely disproven, completely unhelpful, actually harmful--RICE Protocol.
RICE = (REST, ICE, COMPRESSION, ELEVATION)
Anyone who has ever strained a muscle twisted an ankle, or torqued a ligament can relate to this now disproven strategy.
Deeper Reading
Covered
- ORIGINS OF THE RICE PROTOCOL
- DR. MIRKIN, Father of RICE PROTOCOL
- Gary Reinl--THE ANTI-ICEMAN
- Inflammation, Repair, Remodeling
- What to do with Swelling
- Icing's effect on tissue damage
- Ice decreases circulation and cell repair
- Ice decreases healing
- Ice slow growth factors for muscle/bone/blood vessel cells
- ARITA (Active, Recovery, IS, THE, Answer)
- MEAT (movement, exercise, analgesia, treatment)
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EP 096 Developing the Emotional Intelligence Skill
WFO Life Podcast
06/27/21 • 40 min
EP 069 It's Not IF you're Reading But What You're Reading
WFO Life Podcast
12/04/20 • 24 min
EP-004 The Power of Habit
WFO Life Podcast
09/06/19 • 44 min
Texas Wheel-stand Legends--Round Table Discussion
WFO Life Podcast
06/03/23 • 72 min
1 year ago, I happened to record a rare conversation between three Drag Racing Legends. This fly on the wall recording features: Gary Watson (Texas Wheelstand King), Randy Curtis (Fugitive Corvette), and Carl Magee (Flying Red Baron).
In the late 1960's through 1970's these three drivers built and raced high powered exhibition wheelstanders. These crowd favorites would routinely run side by side quarter mile passes on two wheels, showering sparks, and entertaining thousands with their driving feats.
This recording is unedited and simply a interesting trip down memory lane for 3 drivers that traveled the US, Canada, and Mexico, putting on drag racing shows over nearly two decades.
There are several interesting interludes as the drivers discuss Randy Curtis' accident in 1979, as well as a host of travel and racing related stories. In particular, listen for the various interactions with other legendary drag racers of the era.
For fans of drag racing, this is a glimpse back into an era when drivers were car owners, builders, crew chiefs, and architects of their own racing businesses.
Interview: Gary Watson, The Texas Wheel-stand King
WFO Life Podcast
06/06/22 • 37 min
I really enjoyed this interview. In the late 1950's, early 1960's, a rare breed of automotive hot rodders were born. One of the greatest of these is a man named Gary Watson. Gary raced A-Fuel dragsters back in the 1960's and ultimately went on to build and innovate exhibition race cars call "Wheel standers." These were high power race cars designed to entertain drag racing fans with 1/4-mile wheel stands.
Have you even run your car up to 120 mph? Remember that thrill and excitement of speed? Imagine doing that on two wheels, door to door with a competitor.... that's wheel standing during the barnstorming days of the 1960's-1970's.
Gary Watson, now 83 years old, was a mentor of my father, Randy Curtis, another of the OG Wheel standing driver cadre from the same era. I always love hearing stories from their racing careers. Traveling all over the country, into Canada and even Mexico, Gary Watson was the consummate showman. Gary ran multi-car racing operations and taught his drivers to always strive to remember why they are driving, to make a living and entertain their customers. Gary always had a talent for innovating the business of racing and giving the fans a great show.
This interview traces back over the touchpoints in Gary's career as a racer. Even if you are not a race-fan or nostalgic drag racing buff like me, Gary's career is an example of what it takes to be successful in anything.
I especially enjoyed the pearls Gary shared during this interview on preparedness, not just for racing but in life generally.
Gary was warm, and gracious with his time. He is a great storyteller and is a huge reservoir of racing experience and automotive racing history.
I hope you will enjoy this interview with Gary Watson, The Texas Wheelstand King.
EP 128 Thinking Traps to Avoid
WFO Life Podcast
04/27/22 • 19 min
"My way is to seize an image the moment it has formed in my mind, to trap it as a bird and to pin it at once to canvas. Afterward I start to tame it, to master it. I bring it under control and I develop it. "
— Joan Miro
In this episode, Dr. Curtis delves into common thinking traps that impair our ability to think clearly. When it comes to Self-Mastery, the quality of our thought can make or break our long term success. This episode encourages listeners to reflect on the content and origin of thought. Dr. Curtis shares insights into five very common patterns of thinking that lead to false conclusions.
Thinking Traps Discussed
- All or Nothing Thinking
- Jumping to Conclusions
- Type 1 - Mind Reading
- Type 2- Fortune Telling
- Emotional Reasoning
- Over Generalizing
- Ignoring the Good
Episodes Mentioned
EP 48 Thinking Traps
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EP 126 Developing Emotional Intelligence
WFO Life Podcast
02/21/22 • 48 min
When dealing with people, remember you are not dealing with creatures of logic, but with creatures of emotion.
-Dale Carnegie
At a young age, most people begin to realize how "smart" they are in relation to their peers, friends, & family members. However, most objective measures of intelligence focus on standardized test scores, grades, or Intelligence Quotient (IQ). This is an important measure to determine admission into certain charter schools, advanced classes, and ultimately universities. However, IQ and admission to special programs/universities don't always determine long-term success. A lesser discussed, but equally important measure is a person's Emotional Quotient (EQ) or Emotional Intelligence.
According to Healthline.com :
Your emotional quotient (EQ) generally refers to your ability to sense emotion in yourself and in other people. It also refers to how you use that awareness to guide your behavior. In general, if you have a high EQ, you may find it easier to:
- identify emotions in yourself and others
- empathize with other people
- adapt your feelings and behavior to different situations
- control your impulses
- withstand temptations and delay gratification
- resolve conflicts with others
- communicate effectively
In Episode 126, we discuss our perspectives on EQ and how important it can be in our personal and professional lives.
Books Discussed:
The Happiness Equation -- Neil Parischa
How to Master Your Emotions--Luke Hamilton
The Infinite Game--Simon Sinek
David vs Goliath--Malcolm Gladwell
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FAQ
How many episodes does WFO Life Podcast have?
WFO Life Podcast currently has 132 episodes available.
What topics does WFO Life Podcast cover?
The podcast is about Health & Fitness, Society & Culture, Natural Health, Medicine, Fitness, Podcasts, Philosophy and Health.
What is the most popular episode on WFO Life Podcast?
The episode title 'Interview: Gary Watson, The Texas Wheel-stand King' is the most popular.
What is the average episode length on WFO Life Podcast?
The average episode length on WFO Life Podcast is 43 minutes.
How often are episodes of WFO Life Podcast released?
Episodes of WFO Life Podcast are typically released every 6 days, 23 hours.
When was the first episode of WFO Life Podcast?
The first episode of WFO Life Podcast was released on Aug 4, 2019.
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