Ep022 Exercise, Energy, Momentum: The Little Steps Matter

01/10/20 • 15 min

Dr. Curtis shares insight from his clinical practice on the role consistent exercise plays in the development of energy. Exercise is the sentinel habit and necessary to have enough energy, stamina and strength to accomplish life missions.

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EP021 Interview Gary Collins: The Value of a Simple Life

Listen to the intro on this one!Gary Collins is the best selling author of a series of books centered on teaching principles of living "simply."Gary shares a great wide-ranging conversation with tons of pearls, with many insightful and inspiring moments.

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Next Episode

Ep023 Interview: Dr John Sullivan, Natural Approaches to Thyroid Health

If you want to live a WFO Life, health is key. Energy determines your ability to accomplish goals and your mission in life.Your hosts recently began a series within the WFO Life Podcast focusing on health and wellness.Nutritionist and Chiropractor, Dr. Sullivan is a wealth of information. He joins us again today as our first repeat guest.In this episode, the doctors discuss thyroid health. Listen in for valuable insights, practical tips, dietary and supplement recommendations for supporting this key gland in your body.Remember, better health = better energy.Better energy = great ability to kick butt in the world and stop wasting time with ailments and health concerns.

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