EP 118 Overcoming Life's Doldrums: Move, Reflect, Grow

In Episode 118, Dr. Curtis shares thoughts on what to do when life slows down, when hardships, low energy, setbacks, or negativity enter your life.
Everyone experiences times, hopefully only briefly, when life simply isn't going your way. In this episode, Dr. Curtis weaves lessons and thoughts from 3 readings to provide practical tactics or habits to get oneself out of this rut.
Books Mentioned

• Sailing Around the World Alone--Joshua Slocum
• The Five AM Club --Robin Sharma
• Letting Go--David Hawkins

Topics:

• What are the Doldrums?
• Seafaring metaphors for life
• Habits/Tactics for moving out of the Life Doldrums
• Move
• Reflect
• Grow

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