EP 026 Sleep, Energy and Human Performance

02/07/20 • 44 min

Dr. Curtis explores how sleep affects health, energy and vitality. You will learn how missing sleep can wreck your health, increase injuries and short-circuit your life.

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Dr. Curtis explores how sleep affects health, energy and vitality. You will learn how missing sleep can wreck your health, increase injuries and short-circuit your life.

Support the show

Previous Episode

Ep025 On Leadership

In this episode, we gain valuable leadership lessons from Lt Col Chris Story. Leadership is a huge component of a WFO lifestyle. Leading oneself, leading others and knowing how to be led.

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Next Episode

EP 027 Getting More Out of Life

In this episode your hosts use a thought provoking tweet from Ralph Napolitano @drRalphNap. We expanded his thoughtful tweet and explored each point in greater detail."IF you want more out of life you have to:Challenge YourselfBe Hard on YourselfRaise Your StandardsRespect YourselfAccept Your FlawsSeek KnowledgeBurn Your PastBe Your Own Best FriendLife is hard, excuses are easyKeep Moving Forward.Capisce?"

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