How to let go of bad habits and create better ones with Dr. Salvacion Villafuerte

03/04/24 • 33 min

Dr. Salvacion Villafuerte & Mikki Sachiko talked about creating and maintaining good habits.
Get insights to help you avoid harmful habits like smoking or bad eating habits.
Learn tips to become relentless with your goals, even when there are days you don't feel motivated.
As a special offer for our listeners, you can enjoy a 10% discount on IV drips or corporate wellness coaching by simply mentioning this episode!
Ready to treat yourself, your employees, or your friends to the wellness experience they truly deserve?
Book with us today at 09271824158 or 09177146506
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Wellnessible wellness training from:
Mikki Sachiko is the founder of Wellnessible. She has a professional and educational background in Communications and Journalism and is a US & UK-certified health coach. Mikki's diverse professional background started at the age of 17 and now with almost 15 years of experience working in different industries.
Dr. Salvacion Villafuerte
is a Registered Psychologist and a Registered Psychometrician. She has a Bachelor of Science in Clinical Psychology, Master of Arts in Psychology, Doctor of Philosophy in Development Education, and she completed her second doctorate--Ph.D. in Clinical Psychology.
For more details, please contact [email protected].

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Previous Episode

Recharging Resilience: Managing Stress and Change Fatigue Through 7 Types of Rest

Physical rest is not the only kind of rest we need, there are total of 7 rests that are important. Listen for some tips for both personal and workplace scenarios.

We gathered practical tips from different experts and personal lessons from Mikki Sachiko so you can transition with more resilience, manage stress and change fatigue.

Plus interesting ideas on how different ‘color’ sounds like brown, green or white noise are helpful for a restful sleep.
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Next Episode

Proven ways to improve your sleep

Improve your sleep with these proven tips curated from different studies and health experts like Dr. Matthew Walker, American Psychological Association and more.
Mikki also shares her sleep habits from sleep tracking devices, simple mindset switches, and her experiments related to sleep.
This special episode highlights the power of Lumaflex. The world's first flexible panel for targeted red and infrared light therapy to help with pain relief, back & joint pain management, and other health issues.
Lumaflex is an FDA-cleared Class II Medical device. Learn more through this episode at time stamp 17:55.
To enjoy discount:
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