Wellnessible with Mikki Sachiko
Wellnessible
Wellnessible or Wellness is Possible is here to help you achieve your life and wellness goals! Hosted by Mikki Sachiko, certified holistic health coach graduate of Institute for Integrative Nutrition, & Founder of Wellnessible. Each episode explores wellness, life and growth mindset lessons with different change-makers, influencers and advocates to help you grow professionally and personally. Connect with us wellnessible.com , instagram.com/mikkisachiko , facebook.com/wellnessible.
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Top 10 Wellnessible with Mikki Sachiko Episodes
Goodpods has curated a list of the 10 best Wellnessible with Mikki Sachiko episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Wellnessible with Mikki Sachiko for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Wellnessible with Mikki Sachiko episode by adding your comments to the episode page.
Wellness is Possible with Dr. Jansen Calalan & Mikki Sachiko
Wellnessible with Mikki Sachiko
01/31/22 • 24 min
Finally, here's an overview of Wellness is Possible webinar we designed together with Dr. Jansen Calalan.
At Wellnessible, we often say, love and celebrate yourself Now regardless of your size, shape, or age! Because health is not just about your current body status but more about feeling good while we're on a journey in achieving our goals. That's why Wellness is Possible or Wellnessible!
This episode covers the two most common questions we get asked about - metabolic health and how you can approach finding wellness tools that works for you.
For bookings and questions about the holistic health webinars, email us at [email protected].
Creating an agile business strategy, means including an investment for employee well-being programs. Please send us your requirements for customized wellness training.
And to connect with us - follow us at instagram.com/wellnessibleco and facebook.com/wellnessible.
Cellular nutrition for balancing your hormones, energy boost and more with Melinda Jolly
Wellnessible with Mikki Sachiko
03/30/22 • 46 min
Melinda Jolly is a Certified Integrative Symptoms Practitioner, Certified Natural Health Professional and a Certified Holistic Nutritionist, who will share her battle with health issues and her transformation. Not only will she share her holistic wellness journey but will also talk how she uses the lessons learned along the way as a tool to help others.
Topic covered ranges from cellular nutrition, PCOS, energy hacks, food choices, depression and more.
Melinda is based in California. Reach out to her through these links:
Telegram https://t.me/JollyHealth_Melinda
Tools https://shopneolife.com/madnjolly
And for Wellnessible's customized group coaching, email us at [email protected]. Empower your team through health!
Wellness is Possible!
Proven ways to improve your sleep
Wellnessible with Mikki Sachiko
05/18/24 • 23 min
Improve your sleep with these proven tips curated from different studies and health experts like Dr. Matthew Walker, American Psychological Association and more.
Mikki also shares her sleep habits from sleep tracking devices, simple mindset switches, and her experiments related to sleep.
This special episode highlights the power of Lumaflex. The world's first flexible panel for targeted red and infrared light therapy to help with pain relief, back & joint pain management, and other health issues.
Lumaflex is an FDA-cleared Class II Medical device. Learn more through this episode at time stamp 17:55.
To enjoy discount:
https://www.lumaflex.com/mikkisachiko
And follow
https://www.instagram.com/lumaflex
For your feedback or business proposals please email [email protected].
The MMA and fitness journey of Mark Striegl, SEA games gold-winner
Wellnessible with Mikki Sachiko
11/18/22 • 20 min
Get inspired by the unique fitness journey of MMA influencer and SEA games gold-winner, Mark Striegl!
An episode brought to you by Wellnessible and Oleia.
Oleia Topical Oil is a ready-to-use essential oil such as Lavender, Peppermint, Chamomile, Frankincense or Tangerine, diluted in a specially formulated blend of carrier oils such as olive oil, pomegranate seed oil, moringa seed oil, and virgin coconut oil.
Check out this aromatic, multi-purpose wellness essential here:
https://oleiaoil.com/mikki
For feedback, proposals or partnerships, please email [email protected]
Clear and healthy skin tips and getting rid of maskne for good with Dr. Athena Mallari
Wellnessible with Mikki Sachiko
02/25/22 • 36 min
If you're late to the skincare game, this episode will help you. Check out health tips from one of the Aphrodite Clinic's experts for all skin types & different skin concerns.
Board Certified Dermatologist & Cosmetic Surgeon, Dr. Athena Mallari also explained why some of your pre-pandemic skin routines may not be applicable now! Find out new hacks for caring for your maskne and more!
Brought to you by
https://www.facebook.com/AphroditeClinicPH/
Enjoy their best treatments and services for your Face, Skin and Hair. Book yours at m.me/AphroditeClinicPH or 09156150888
For your feedbacks and business proposals, send Wellnessible an email at [email protected].
VR fitness, Ditching Imposter Syndrome and other hacks of Gina Romero
Wellnessible with Mikki Sachiko
12/06/21 • 49 min
Gina Romero, the woman behind award-winning platforms and startups called Connected Women shared her thoughts on some of the most requested topics at Wellnessible - VR fitness, overcoming imposter syndrome, plus remote work tips!
This episode is brought to you by VitaPack! Level up your water with their collagen sparkle that's Healthy + Yummy!
Available in Lazada and Shopee.
facebook.com/vitapackbeauty
You may also check the video version of this episode at Facebook.com/wellnessible.
Science-based strategies to cope with pandemic anxiety
Wellnessible with Mikki Sachiko
10/31/21 • 17 min
Research shows that anxiety lowers our immune response and negatively impacts our heart health.
Join Mikki Sachiko for a brand new episode and explore different strategies for coping with pandemic anxiety. From Red Light, Yellow Light And Green Light strategy according to Dr. Daniel Goleman.
To Mikki's tips on building mental muscles to lessen anxiety.
To understanding habits that amplify your anxiety. Find out why smokers are more prone to anxiety? And more!
Follow us at
Instagram.com/wellnessibleco
Facebook.com/Wellnessible
For business inquiries & collaborations, email [email protected].
Powerful ways to prevent & overcome burnout with DR. Lally Villafuerte, RPm, RPsy
Wellnessible with Mikki Sachiko
05/08/21 • 21 min
The cases of Burnout during this pandemic increased!
One of Wellnessible in-house experts, DR. LALLY VILLAFUERTE, RPm, RPsy will help us in coping and preventing burnout.
Dr. Lally in a nutshell:
✔Doctor of Philosophy in Clinical Psychology
✔Doctor of Philosophy in Development Education
✔Master of Arts in Psychology
✔26 years in helping people boost their mental and emotional health.
Book us for a Wellnessible Health Makeover to
➡Improve your health
➡Happier Life
➡Get better work performance
➡Heal from mental and emotional traumas
➡ Unlock your personal goals
Contact [email protected] for group and individualized coaching.
Follow Instagram.com/wellnessibleco
Trauma Healing & Mental Health in uncertain times with Esther Turingan, Psychologist
Wellnessible with Mikki Sachiko
12/22/20 • 35 min
Experts say that if you want better health, start with mental health.
The ROI of healing is massive for mental health.
Join Mikki Sachiko and award-winning Psychologist Esther Turingan about trauma healing and boosting mental health in a COVID-19 era.
A special episode brought to you by Que Rica, your source for healthy and fine-tasting products crafted in Bicol. From their best-selling laing longanisa to vegan laing in a bottle. Or treat yourself with their pineapple-cured chicken tocino, healthy Pili nuts and more!
Enjoy their holiday promos, visit Querica.ph today.
Email [email protected] for feedbacks and business proposals.
How to boost your career through personal branding with Virginia Bautista, Founder VB Consulting
Wellnessible with Mikki Sachiko
02/01/20 • 33 min
If you want to hang out with one of the experts in personal branding to grow your career, this episode is for you! Virginia Bautista is the content and personal branding powerhouse behind VB Consulting who has been featured in Forbes, WheninManila and other platforms and is unarguably a LinkedIn influencer. Get ready to be inspired about your career pathway and listen to this episode brought to you by Food Manila Studios, a trusted partner of several small to big food brands for their photography, videography and creative needs. Visit foodmnlstudios.com today and book your Food Manila Studios experience!
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FAQ
How many episodes does Wellnessible with Mikki Sachiko have?
Wellnessible with Mikki Sachiko currently has 56 episodes available.
What topics does Wellnessible with Mikki Sachiko cover?
The podcast is about Meditation, Health & Fitness, Motivation, Goals, Career, Law Of Attraction, Wellness, Podcasts, Self-Improvement, Education, Health, Tips and Growth Mindset.
What is the most popular episode on Wellnessible with Mikki Sachiko?
The episode title 'Benefits of helping others and vulnerability with psychologist Sarah Poh' is the most popular.
What is the average episode length on Wellnessible with Mikki Sachiko?
The average episode length on Wellnessible with Mikki Sachiko is 32 minutes.
How often are episodes of Wellnessible with Mikki Sachiko released?
Episodes of Wellnessible with Mikki Sachiko are typically released every 13 days, 3 hours.
When was the first episode of Wellnessible with Mikki Sachiko?
The first episode of Wellnessible with Mikki Sachiko was released on Jan 8, 2020.
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