VR fitness, Ditching Imposter Syndrome and other hacks of Gina Romero

12/06/21 • 49 min

Gina Romero, the woman behind award-winning platforms and startups called Connected Women shared her thoughts on some of the most requested topics at Wellnessible - VR fitness, overcoming imposter syndrome, plus remote work tips!
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You may also check the video version of this episode at Facebook.com/wellnessible.

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Science-based strategies to cope with pandemic anxiety

Research shows that anxiety lowers our immune response and negatively impacts our heart health.

Join Mikki Sachiko for a brand new episode and explore different strategies for coping with pandemic anxiety. From Red Light, Yellow Light And Green Light strategy according to Dr. Daniel Goleman.

To Mikki's tips on building mental muscles to lessen anxiety.

To understanding habits that amplify your anxiety. Find out why smokers are more prone to anxiety? And more!

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Glow-up tips for beauty, skincare and money with Beauty Queens' favorite Nix Soriano

Miss Universe Philippines' Official Makeup Artist Nix Soriano (CEO Nix Institute of Beauty) shares beauty secrets, makeup hacks, and entrepreneurship tips.
Everyone is beautiful even without make on, but with the right make up, they can feel even more confident, powerful and uplift their mood.
Listen and share this episodes to know some latest tips and some confessions behind the beauty pageant world.
Brought to you VitaPack.
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