How you can manage stress the healthy way with Dr. Gerald Belandres ( Fight Covid-19 Edition)
03/20/20 • 25 min
March 20, 2020 is International Happiness Day but with increased isolation, lockdown or quarantine globally due to Covid-19 pandemic, you may be worried, stressed out or feeling anxious during these uncertain times. Join me as we learn how we can manage stress the healthy way with sought-after media personality Doctor Gerald Belandres. A special episode brought to you by Puritan's Pride Philippines.
For your support & collaboration inquires on our wellness advocacy, email [email protected]
March 20, 2020 is International Happiness Day but with increased isolation, lockdown or quarantine globally due to Covid-19 pandemic, you may be worried, stressed out or feeling anxious during these uncertain times. Join me as we learn how we can manage stress the healthy way with sought-after media personality Doctor Gerald Belandres. A special episode brought to you by Puritan's Pride Philippines.
For your support & collaboration inquires on our wellness advocacy, email [email protected]
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How being grateful can help you and other tips on healthy living by Ms. Jackie Lou Blanco
Wellness journey may be different for anyone but in this ultra-inspiring episode with sought-after actress and wellness advocate Ms. Jackie Lou Blanco you'll definitely pick up many tips you may use on getting healthier. She generously shared details about her fitness routines from the diet, work out, gratitude and even acting and career confessions! This episode is brought to you by Puritan's Pride Philippines, your healthiest you for LESS, now also available in over 500+ Watson's stores!
For collaborations and partnerships for Wellnessible ( Wellness is Possible), email [email protected].
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How you can be mentally strong in times of crisis (Fight Covid-19 Edition) with Sarah Poh
To survive and thrive in these challenging times we need to be physically and emotionally healthy and most especially--- be mentally fit!
Sarah Poh, Mental Health Counselor and founder of the mission-driven start-up in Singapore called The Therapy Platform shares powerful tools to help you cope with anxiety and be mentally strong in times of crisis and beyond!
This episode is to support to World Health Organization and the Department of Health Philippines on their initiatives to combat coronavirus.
Help flatten the curve and support WHO's work, simply go to www.who.int.
Follow and help DOH's works as well by simply going to fb.com/officialDOHGov.
Special thank you to quanta.com.ph for helping spread Wellnessible's Fight Covid-19 special podcast series!
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