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Wellness + Wisdom Episode 651

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what it means that behavior is language and how your true intentions translate into how you behave.

Send Josh your AMA Question HERE!

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What is going on podcast world? It's Josh Trent. This is Wellness + Wisdom, the podcast and the place where every single episode, no matter what, we explore this lens of life that we all get to see life through.

And it's called the Wellness Pentagon. This is the 5 sides of yourself, your whole self, your most loving, your most amazing, your most actualized self.

And that is starting with the floor, physical, then mental, emotional for the walls, then spiritual and financial for the roof. This is the Pentagon of wellness.

And we're gonna go into the Pentagon of Wellness today for a very, very timeless topic.

These are the AMAs that every single week, myself and my co-pilot, Mar, out there on an island in the middle of the ocean called the Azores, just basking in the sun.

And I say this every AMA, I'm like, I live vicariously through you, Mar.

Before we get into the AMA, Just tell people a little bit about your existence out there if they don't know you they don't know anything about you What's your life like?

What is life like being a content manager for the Willness + Wisdom podcast, working together with us, and also getting to surf and finding this work-life balance that I think so many of us are striving for?

I think you do a pretty good job of that. So yes, thank you for being here as always on the AMAs. Mar, just give people a little snapshot into your life. All right.

Well, when it comes to my job, I feel like I'm 1 of the most fortunate people in the world who got a job that actually feels like I'm studying every day.

So I'm learning from you, I'm learning from the guests that we have on the podcast, and I'm just constantly growing as a person, which that's like the biggest benefits anybody could give you at a job. So I'm super grateful for that opportunity.

And when it comes to my personal life, I'm just happy to be in the water, in nature. And whenever I'm not doing that, I'm trying to work on my personal goals as well, because I do have those big ambitions.

I'm not sure if it's because I'm Capricorn. But yeah, I've always had big, great big dreams. And I'm just making sure that they become eventually goals and plans and reality.

Yeah, it sounds like it. I mean, you're in a good place to do that because it's really hard to create any l...