Wellness Reality Check
Jessica Aldredge / Ashley Ihemelu
Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.
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Top 10 Wellness Reality Check Episodes
Goodpods has curated a list of the 10 best Wellness Reality Check episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Wellness Reality Check for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Wellness Reality Check episode by adding your comments to the episode page.
22 - Healing Out Loud with Dr Courtney Kahla
Wellness Reality Check
04/01/25 • 77 min
Dr Courtney Kahla is a nervous system focused chiropractor, wellness expert, and one of the pioneers in the wellness influencer space. Courtney is the founder of Our Well House, a holistic wellness center dedicated to empowering individuals to take control of their health. With her extensive knowledge and experience in holistic health, Dr Courtney has inspired thousands of people world wide to prioritize their well-being and live a more balance lifestyle. After getting out of an abusive marriage Courtney is bravely healing out loud and sharing her stories along with resources to hopefully help other women in the same situation.
Dr Courtney's Amazon Store Front Books on Abuse, Narcissism, and Divorce Recovery
Power and Control Wheel (The Duluth Model)
Abusive Entitlement Screening Questions
Find a Nervous System Chiropractor Near You
Visit us on Instagram @wellnessrealitycheck
Go to BodyBio.com and use our one-time code 'WRC' for 20% off
*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
24 - Endometriosis Uncovered with Dr Taylor Reyes
Wellness Reality Check
04/15/25 • 85 min
Dr Taylor Reyes is a licensed physical therapist, doctor of physical therapy, and board certified functional manual therapist.
With a passion for empowering individuals to take control of their healing journey, Dr. Taylor has dedicated her career to helping people overcome chronic pain. She believes that true healing extends far beyond just physical treatment, and that by modifying our mindset and lifestyle, we can unlock a more profound and lasting recovery.
Through her work, Dr. Taylor has witnessed countless individuals break free from the cycle of chronic pain, reclaim their lives, and rediscover their vitality. Her expertise in pelvic floor therapy has helped numerous women overcome issues such as painful sex, urinary incontinence, and pelvic organ prolapse.
Here's Dr Taylor Reyes' links:
Nancy's Nook Facebook Group (NOT a support group, resources only)
OMGYES: anatomy and intimacy education
Products:
Intimate Rose for Pelvic Floor tools and resources
Fringe Red Light Pelvic Wand (red light, infrared, blue light, and vibration)
use code REYES15 through 4/7/25, otherwise or at a later date, REYES10 for 10% off
Tushy Bidet: use code DRTAY10 for 10% off
Visit us on Instagram @wellnessrealitycheck
Go to BodyBio.com and use our one-time code 'WRC' for 20% off
*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
23 - Legacy of Health with Jess Kane Berman
Wellness Reality Check
04/08/25 • 56 min
Jessica Kane Berman is owner & Chief Brand Officer of Body Bio a cutting edge third generation family owned supplement company revolutionizing the way we approach health and wellness. As a mother of three, Jessica understands the importance of prioritizing family, self-care, and personal growth. Her unique blend of entrepreneurial spirit, marketing expertise, and passion for wellness has made her a respected thought leader in the industry. In this episode Jessica dives into her personal story, we explore how she merged her personal and professional passions and what sets Body Bio above the rest. From innovative marketing strategies to the latest trends in health and self-care we are excited to share Jessica's expert opinions.
Visit us on Instagram @wellnessrealitycheck
Go to BodyBio.com and use our one-time code 'WRC' for 20% off
*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
25 - From Lab Tests to Glowing Skin: Emily Morrow's Journey to Optimal Health
Wellness Reality Check
04/22/25 • 70 min
Emily is a highly respected nutritional therapy and integrative health practitioner, dedicated to empowering individuals to take control of their health. As co-founder of Core Formulas, a cutting-edge supplement company, Emily has developed innovative solutions to support optimal wellness. She's also the founder of MBCE, a comprehensive course that teaches functional blood chemistry analysis to aspiring health enthusiasts and practitioners. In addition, Emily is a sought-after expert in skincare and acne management, serving as a specialist at Clearstem Skincare's Acne Lab. Her unique approach combines the latest research in nutrition, biochemistry, and skin health to help individuals achieve radiant, clear skin
Visit us on Instagram @wellnessrealitycheck
Go to BodyBio.com and use our one-time code 'WRC' for 20% off
*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
17 - Taking Responsibility of Your Own Healing with Paula Salas
Wellness Reality Check
02/25/25 • 80 min
Paula shares her story of being chronically ill as a child and the holistic approaches that her parents took to help her heal. However when symptoms arose later in life Paula had to rely on her own intuition, judgement and choices to heal herself again. She goes through the hardcore detoxing that she did, both physically and emotionally and ultimately surrendering to her experience to gain freedom. And when she felt the best she had she started to tackle the dysfunction in her mouth which lead to a completely different learning experience and new level surrender and trust.
Visit us on Instagram @wellnessrealitycheck
Go to BodyBio.com and use our one-time code 'WRC' for 20% off
*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
26 - Empowering Mental Health: Dr Julia Britz's Approach to Natural and Integrative Therapies
Wellness Reality Check
04/29/25 • 79 min
Dr. Britz is a licensed naturopathic doctor with a passion for helping individuals overcome mental health challenges, including anxiety, OCD, and eating disorders. What sets Dr. Britz apart is her unique personal experience. Having once struggled with her own mental health, she knows firsthand the challenges of finding effective treatment. But through her journey, she discovered the power of natural and integrative modalities, and she's dedicated her career to helping others achieve similar breakthroughs. As an expert in medication tapering and discontinuation, Dr. Britz works with clients to develop personalized treatment plans that incorporate cutting-edge therapies like functional blood chemistry analysis, targeted amino acid therapy, and epigenetic analysis. Her approach is holistic, compassionate, and focused on empowering individuals to take control of their mental health. We'll be discussing Dr. Britz's approach to treating mental health issues, and also dive into her personal story, and how her experiences have shaped her approach to healing. Welcome, Dr. Britz!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
9 - Regulating the Nervous System with Jamie McCoy
Wellness Reality Check
11/25/24 • 66 min
Jamie McCoy is a licensed psychotherapist & trauma recovery coach practicing for nearly 15 years. She uses a holistic approach that incorporates the wisdom of the body through resources like somatic experiencing and embodied parts work. She's passionate about empowering people to master their stress physiology so they can shift from survival mode to living the full and resilient lives they were meant to experience.
In this episode we cover the nuanced topic of nervous system regulation and how we have to feel to heal. Jamie describes her own experience with chronic illness and literally being bed bound to having a thriving life and a successful practice. We cover boundaries, grief, somatic processing, polyvagal theory and even give tips on how to start building safety in the body.
Here is the link to Jamie's private coaching questionnaire for people to apply to work 1:1 with her: https://www.myintegrativetherapist.com/privatecoachingapplication
We also reference Jamie's Free Guide: 5 Detours on the Road to Trauma Recovery
Visit us on Instagram at @wellnessrealitycheck
Go to BodyBio.com and use our one-time code 'WRC' for 20% off
*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4 - Foundations Part 2
Wellness Reality Check
10/14/24 • 63 min
In this second part, they discuss the importance of sun, nature and supporting your circadian rhythm. They also get to more of the questions they were asked by their social media followers and listeners.
Visit us on Instagram at @wellnessrealitycheck
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2 - Answering Your Questions
Wellness Reality Check
09/30/24 • 49 min
They discuss friendships as you get older, when to call it quits with a practitioner and what prompted Ashley family's move to Central America.
Visit us on Instagram at @wellnessrealitycheck
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
7 - Healing at the Soul Level with Kristen Willis
Wellness Reality Check
11/04/24 • 60 min
Kristen has over 15 years of experience in Functional Health, Integrative Energy Medicine and bridging the gap of spirituality and science. Her work helps to raise the collective consciousness, tackles generational programming and ancestral wounds and heals at the soul level. We talk about the deeper energetic ties to mold illness, Lyme disease and more.
Visit us on Instagram at @wellnessrealitycheck
Go to BodyBio.com and use our one-time code 'WRC' for 20% off
*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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FAQ
How many episodes does Wellness Reality Check have?
Wellness Reality Check currently has 26 episodes available.
What topics does Wellness Reality Check cover?
The podcast is about Health & Fitness, Nutrition, Alternative Health, Podcasts, Health and Alternative.
What is the most popular episode on Wellness Reality Check?
The episode title '8 - The Rise in Complex Childhood Illness with Kristy Robinson' is the most popular.
What is the average episode length on Wellness Reality Check?
The average episode length on Wellness Reality Check is 69 minutes.
How often are episodes of Wellness Reality Check released?
Episodes of Wellness Reality Check are typically released every 7 days.
When was the first episode of Wellness Reality Check?
The first episode of Wellness Reality Check was released on Sep 9, 2024.
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