4 - Foundations Part 2

10/14/24 • 63 min

In this second part, they discuss the importance of sun, nature and supporting your circadian rhythm. They also get to more of the questions they were asked by their social media followers and listeners.

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Visit us on Instagram at @wellnessrealitycheck

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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3 - Foundational Health

The two discuss what Foundations mean to them specifically and actual steps to take to better your health at the core to create sustainable health changes. The girls break it down in a relatable, approachable way.

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5 - Going Deep with Dawn Lusk

Dawn shares her story of a decade of antibiotic use, PPI's, veganism and Infertility. Dawn offers such a positive perspective on her healing journey after years of chronic illness.

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*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.