9 - Regulating the Nervous System with Jamie McCoy
11/25/24 • 66 min
Jamie McCoy is a licensed psychotherapist & trauma recovery coach practicing for nearly 15 years. She uses a holistic approach that incorporates the wisdom of the body through resources like somatic experiencing and embodied parts work. She's passionate about empowering people to master their stress physiology so they can shift from survival mode to living the full and resilient lives they were meant to experience.
In this episode we cover the nuanced topic of nervous system regulation and how we have to feel to heal. Jamie describes her own experience with chronic illness and literally being bed bound to having a thriving life and a successful practice. We cover boundaries, grief, somatic processing, polyvagal theory and even give tips on how to start building safety in the body.
Here is the link to Jamie's private coaching questionnaire for people to apply to work 1:1 with her: https://www.myintegrativetherapist.com/privatecoachingapplication
We also reference Jamie's Free Guide: 5 Detours on the Road to Trauma Recovery
Visit us on Instagram at @wellnessrealitycheck
Go to BodyBio.com and use our one-time code 'WRC' for 20% off
*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jamie McCoy is a licensed psychotherapist & trauma recovery coach practicing for nearly 15 years. She uses a holistic approach that incorporates the wisdom of the body through resources like somatic experiencing and embodied parts work. She's passionate about empowering people to master their stress physiology so they can shift from survival mode to living the full and resilient lives they were meant to experience.
In this episode we cover the nuanced topic of nervous system regulation and how we have to feel to heal. Jamie describes her own experience with chronic illness and literally being bed bound to having a thriving life and a successful practice. We cover boundaries, grief, somatic processing, polyvagal theory and even give tips on how to start building safety in the body.
Here is the link to Jamie's private coaching questionnaire for people to apply to work 1:1 with her: https://www.myintegrativetherapist.com/privatecoachingapplication
We also reference Jamie's Free Guide: 5 Detours on the Road to Trauma Recovery
Visit us on Instagram at @wellnessrealitycheck
Go to BodyBio.com and use our one-time code 'WRC' for 20% off
*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Previous Episode
8 - The Rise in Complex Childhood Illness with Kristy Robinson
Kristy is a Homeopath who specializes in childhood illnesses such as Pans/Pandas, Autism Spectrum Disorder and more. Kristy shares her personal experience with her own chronic illness as well as healing her daughter with Pandas. They discuss possible root causes to the rise in childhood illnesses and disorders. Kristy shares her journey with Homeopathy as well as starting her own Homeopathic dispensary.
Visit us on Instagram at @wellnessrealitycheck
Go to BodyBio.com and use our one-time code 'WRC' for 20% off
*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Next Episode
10 - Healing from Chronic Illness with Amanda Wegman
Amanda is a licensed Counselor and has an MS in Functional Medicine. Not only is she a very accomplished Holistic Practitioner but Amanda healed herself from very complex chronic illness. She vulnerably shares how she overcame Topical Steroid Withdrawal as well as healing her relationship with substance abuse. Amanda is a wealth of knowledge and has a unique take on why we get sick and how to overcome on the mind, body and soul level.
Visit us on Instagram at @wellnessrealitycheck
Go to BodyBio.com and use our one-time code 'WRC' for 20% off
*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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